Stand Tall Like a Mountain


Book Description

Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too. "It's not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. Stand Tall like a Mountain gently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life." - Lauren Seager-Smith, CEO Kidscape




The Theory and Practice of Group Therapy


Book Description

The Theory and Practice of Group Therapy is the definitive resource for group therapists, educators, students, and practitioners with a passion for and a keen interest in practicing group therapy. This cutting-edge book is written by leading scientists from diverse niche areas of health sciences, mental health, health psychology, and allied psychology. It addresses themes such as theories of group therapy, Yoga, and music therapy.




Stand Up That Mountain


Book Description

In the tradition of A Civil Action—this true story of a North Carolina outdoorsman who teams up with his Appalachian neighbors to save treasured land from being destroyed will “make you want to head for the mountains” (Raleigh News & Observer). LIVING ALONE IN HIS WOODED MOUNTAIN RETREAT, Jay Leutze gets a call from a whip-smart fourteen-year-old, Ashley Cook, and her aunt, Ollie Cox, who say a local mining company is intent on tearing down Belview Mountain, the towering peak above their house. Ashley and her family, who live in a little spot known locally as Dog Town, are “mountain people,” with a way of life and speech unique to their home high in the Appalachians. They suspect the mining company is violating North Carolina’s mining law, and they want Jay, a nonpracticing attorney, to stop the destruction of the mountain. Jay, a devoted naturalist and fisherman, quickly decides to join their cause. So begins the epic quest of “the Dog Town Bunch,” a battle that involves fiery public hearings, clandestine surveillance of the mine operator’s highly questionable activities, ferocious pressure on public officials, and high-stakes legal brinksmanship in the North Carolina court system. Jay helps assemble a talented group of environmental lawyers to contend with the well-funded attorneys protecting the mining company’s plan to dynamite Belview Mountain, which happens to sit next to the famous Appalachian Trail, the 2,184- mile national park that stretches from Maine to Georgia. As the mining company continues to level the forest and erect the gigantic crushing plant on the site, Jay’s group searches frantically for a way to stop an act of environmental desecration that will destroy a fragile wild place and mar the Appalachian Trail forever.




Mindful Strategies for Helping College Students Manage Stress


Book Description

This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.




Just Breathe


Book Description

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.




Shodh Yatra


Book Description

Shodh Yatra is a book which clearly justifies its title. There are a lot of things which can be learned merely through observation and are helpful in becoming self-aware. It is an engaging book which will leave the reader thinking, What happens next? This piece was written during a course offered at IIM-AhmedabadShodh Yatra, where the author went to trek in Leh. Shodh means research. This work voices out the observations made during the trek while keeping one focus on nature and another on self.




Yoga for Kids to Teens


Book Description

This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.




Life Like the Bird


Book Description

“When I hold the pen in my hand” The eyes are the reader. The ears see the beauty The breath inhale both of that The lips are smiling like a new moon The mind is crazy It holds all-stars Hands start the dance When I hold the pen in my hand The Soul is a perfect rhythm With all of them The flower, stars, moon with sunlight All come on together In the photos, like a poem When I hold the pen in my hand. (SI)




How To Do Yoga for Beginners


Book Description

Why Yoga? The Benefits of Starting Today Imagine waking up in the morning and feeling a sense of calmness and clarity before you even start your day. Imagine dealing with life's stresses with a more balanced and composed mindset. How would it feel to have a body that moves fluidly and a mind that remains focused? These are not just distant dreams but achievable realities through the practice of yoga. But why yoga, you might ask? What makes it so special that millions around the world have embraced it as an integral part of their lives? Yoga, an ancient practice that originated in India over 5,000 years ago, offers a holistic approach to health and well-being. It’s not just about twisting your body into pretzel-like shapes or achieving physical fitness. Yoga touches upon the mental, emotional, and spiritual dimensions of our existence. At its core, yoga is about union—uniting the mind, body, and spirit, and aligning oneself with the universe.




Yoga All-in-One For Dummies


Book Description

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.