Mind, Consciousness, and Well-Being (Norton Series on Interpersonal Neurobiology)


Book Description

Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives. In this book, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity—how the brain changes its function and structure in response to experience; “loving awareness” as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; tools for clients who feel disconnected; “therapeutic presence”—how we show up for our clients, how we embody being aware and receptive. The latest entry in the acclaimed Norton Series on Interpersonal Neurobiology, this book brings fresh voices to the all-important topics of meditation, mental training, and consciousness. Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our understanding of the mind and consciousness and applying it to cultivating well-being in our personal lives and our professional work. Contributors include Pat Ogden, Shauna Shapiro, Bonnie Goldstein, Trudy Goodman Kornfield, Jack Kornfield, Kristin Neff, Judson Brewer, Gary Small, Amishi Jha, and more.




Altered States of Consciousness and Mental Health


Book Description

This volume presents various perspectives on altered states of consciousness and mental health and places them within the boundaries of cross-cultural psychology. Part One considers theoretical and methodological issues in the study of altered states of consciousness; Parts Two and Three link altered states of consciousness and mental health by focusing on both its therapeutic and pathological aspects. The final section concentrates on models highlighting a variety of paradigms and diverse methodological approaches.




Consciousness and Well-Being


Book Description

The more grateful we are for our existence, the more we will recognize the gratitude and have reverence for it. In Consciousness and Well-Being, author Dr. Raul Llanos helps you become more conscious of the awareness and expansion of your unique way of experiencing your well-being. He helps you find more well-being by exploring who you are, where you are, and what your role in life is. Llanos shows you why it’s important to stop living in the constrictions of the past and concentrate on the cocreation of more amazing futures. Consciousness and Well-Being teaches you to tap into hope, gratitude, joy, beauty, and other nourishing energies and become fascinated with life. Llanos offers you concepts, ideas, and awareness so you can become more grateful of your free will, power, authority, and dominion. He gives you the opportunity to open yourself to new realities of more well-being.







States of Consciousness


Book Description

States of Consciousness, a classic by world authority Charles T. Tart, is a basic understanding of how the mind is a dynamic, culturally biased, semi-arbitrary construction and system. A systematic exploration of how and why altered states can come about and their possibilities. As a student of his remarked, “For the first weeks of class I didn’t understand what those diagrams were about, but I’ve realized the book is all about the way my own mind works!” Useful in understanding some of the important ways your mind works before you start altering it.







Altered States of Consciousness


Book Description

What altered states of consciousness—the dissolution of feelings of time and self—can tell us about the mystery of consciousness. During extraordinary moments of consciousness—shock, meditative states and sudden mystical revelations, out-of-body experiences, or drug intoxication—our senses of time and self are altered; we may even feel time and self dissolving. These experiences have long been ignored by mainstream science, or considered crazy fantasies. Recent research, however, has located the neural underpinnings of these altered states of mind. In this book, neuropsychologist Marc Wittmann shows how experiences that disturb or widen our everyday understanding of the self can help solve the mystery of consciousness. Wittmann explains that the relationship between consciousness of time and consciousness of self is close; in extreme circumstances, the experiences of space and self intensify and weaken together. He considers the emergence of the self in waking life and dreams; how our sense of time is distorted by extreme situations ranging from terror to mystical enlightenment; the experience of the moment; and the loss of time and self in such disorders as depression, schizophrenia, and epilepsy. Dostoyevsky reported godly bliss during epileptic seizures; neurologists are now investigating the phenomenon of the epileptic aura. Wittmann describes new studies of psychedelics that show how the brain builds consciousness of self and time, and discusses pilot programs that use hallucinogens to treat severe depression, anxiety, and addiction. If we want to understand our consciousness, our subjectivity, Wittmann argues, we must not be afraid to break new ground. Studying altered states of consciousness leads us directly to the heart of the matter: time and self, the foundations of consciousness.




Peak States of Consciousness


Book Description

Breakthroughs in Understanding the Biology of Consciousness This textbook covers fundamental discoveries about the biological basis for spiritual and shamanic states, transpersonal experiences, and consciousness itself. Derived from explorations into the very earliest prenatal development, this book describes how consciousness is based on biology inside the cell. Developmental Events: Spiritual and shamanic states are a legacy of our earliest prenatal growth stages. The Primary Cell: Consciousness extends from just one cell of the body. Triune Brains: The cell organelles are the basis of the 'subconscious' triune brains. Transpersonal Biology: Spiritual, shamanic, and psychic phenomena are based on access or perception of biological structures inside the cell. Inherent Dangers: Triggering certain prenatal traumas may cause serious or life-threatening problems. With this theoretical foundation, we can now understand what traditional spiritual and shamanic practices do at a biological level, as well as understand what makes different healing therapies effective. More important are the very practical applications - entirely new techniques for spiritual growth and healing become possible, through a synthesis of traditional concepts with modern microbiology. This textbook on the theory of peak states and the biology of consciousness is used in our therapist training classes. Although it is written for professionals, we've made it available for laypeople that are interested in the cutting edge of consciousness research and its applications to psychology and medicine.




The Science of Consciousness


Book Description

An introduction to the psychology, philosophy, and neuroscience of consciousness, including sleep, dreaming, meditative, and altered states.