Stop Biting the Tail You're Chasing


Book Description

How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance. Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.




Stop Biting the Tail You're Chasing


Book Description

How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance. Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.




The Guide to Enlightenment


Book Description

Navigate the transformative potential of the student-teacher relationship with advice and personal stories from two female Buddhist teachers with decades of experience working with spiritual guides. Taking a spiritual path that genuinely transforms our lives is no easy task. It engages the deepest parts of ourselves, and there are many pitfalls and ravines that can carry us away on this sometimes treacherous path. A spiritual guide who is genuine and experienced is vital for navigating such obstacles--someone to give perspective, someone to trust, someone to light the way. The teacher-student relationship has been a core part of Buddhism from the time of the Buddha and his first disciples over 2,500 years ago, and it continues to be central to navigating a spiritual path of meditation and reflection. In this intimate collection of personal stories and advice, Allison Choying Zangmo and Carolyn Kanjuro team up to reflect on their experiences as longtime practitioners of Buddhism, their own unique relationships with their partners who are also their spiritual guides, and to celebrate and uphold the transformative power of the student-teacher relationship. As both students and leaders in their Buddhist communities, Allison and Carolyn share insights into how we can successfully interpret traditional Buddhist understandings of spiritual mentorship for today’s world. From guidance on how to find a teacher to how to face issues of miscommunication and confrontation, Kanjuro and Zangmo help readers consider their own goals and emotional boundaries as a starting point for building a positive new spiritual connection.




Dying with Confidence


Book Description

Spiritual preparations for the time of death : an evolving meditation on life and death -- Spiritual practices as the time of death nears -- Medical considerations for the Buddhist practitioner -- Buddhist practitioners as caregivers -- Appendices.




The Tibetan Yoga of Breath


Book Description

Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.




Zak George's Dog Training Revolution


Book Description

A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!




Sadness, Love, Openness


Book Description

A direct, pithy, and accessible guide to the entire path of Tibetan Buddhism by one of the most beloved and respected contemporary lamas. Accessible, playful, and genuine, this concise guide shows how we can incorporate our own daily experiences into our spiritual path and awaken to how things truly are. By embracing sadness, love, and openness in our lives, we develop an altruistic attitude to help all beings who suffer and to reduce our own greed and aggression. This easy-to-read manual by one of the most widely loved and respected Tibetan Buddhist teachers of our time teaches us how to honestly explore and deal with our own hang-ups and neuroses. Through knowing our own true nature as aware and compassionate, we can progress, step-by-step, on the Buddhist path and use Rinpoche’s pithy wisdom along the way as a touchstone. Chokyi Nyima Rinpoche’s fresh and engaged approach to timeless Buddhist wisdom enables us to deeply connect with authentic teachings in a modern context. This work is a delight and inspiration to read, outlining the major teachings and practices of Buddhism in a succinct way.




Ripple of Change


Book Description

Do you trust the American healthcare system? Ripple of Change is a captivating story of a doctor and patient who lost trust and suffered moral injury in a dysfunctional healthcare system–yet still healed. Through a combined wellness journey, Todd R. Otten, M.D. and Joshua J. Judy, Patient, propose simple, elegant solutions by introducing Our Quadruple Aim (OQA). OQA offers an impressive prescription for change for EVERYONE. The reader will be inspired and moved by the poignant Yin and Yang transparency of doctor and patient. But most importantly, their story demonstrates what healthcare can and should aspire to. If you’re an American healthcare consumer, we’re speaking to you. Health care providers are burned out and subjected to moral injury Patients feel ignored and are frustrated Target Audience: the American healthcare consumer Follow our blended wellness journey and find yours Help us transform healthcare with a Ripple of Change Why is this book needed right now? It’s simple. Everyone has been a patient–yes, even doctors and nurses get colonoscopies. We hear about the Great Resignation. The Quiet Quitting. The frustration. While health care employees have faced significant burnout during the COVID-19 pandemic, the desire to opt out of one's chosen profession is happening across many industries. Why? Are we standing before a precipice, embarking upon a chance to better understand these phenomena and its meaning? Absolutely. Our Quadruple Aim is a four-pronged approach to delivering healthcare: Patient Experience, Quality Care, Lower Costs, and Provider Wellness. A multifaceted driver, it incorporates key stakeholders, and aligns with value-based care. When properly implemented: everyone wins. Healthcare has metastasized into a business model. Clinical leaders often play second fiddle. This has led to increasing burdens on the people actually delivering care and crushing patients financially. As a result, burnout rates are at unacceptable levels and patients are dysphoric. We believe if healthcare leaders embed Our Quadruple Aim into their culture, we can start to mend many wounds. So who is responsible for delivering? Shouldn’t we all be responsible? Patients, doctors, nurses, administrations, society at large… hence the “Our” addition to the Quadruple Aim. The “Our” emphatically states that we all are responsible. Intentionally nebulous? Perhaps, but medicine is a world of gray. Our Quadruple Aim is an opportunity to right many wrongs through a: Ripple of Change. The book will contain evidence-based medicine, research, editorials, recent news, humor, poetry, inspiring quotes, and a blended story of healing. The intent is to motivate conversations, provide the courage to speak up and challenge the status quo. Our hope is that thousands cast their stone, transforming ripples into: a tsunami of change.




The Other End of the Leash


Book Description

Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.




The Good Behavior Book for Dogs


Book Description

An easy, fun way to correct nasty habitsThe Good Behavior Book for Dogs provides illustrated, down-to-earth, practical advice for dog owners with not-so-perfect pups. With an accessible, fun and easy approach, the author helps owners and their dogs learn how to affect proper manners and behavior management in a respectful and loving environment. Dogs will happily engage in the training activities advocated, creating a bridge to happiness, freedom, and friendship between dogs and their people. No other book addresses the truly weird and sometimes disgusting things your dog does -- inappropriate sniffing, tail chasing, excessive licking, shadow/light chasing, and other unmentionables. Many dog owners who deal with these issues feel ashamed of their dogs' behavior and find it demoralizing to even speak with their vet about them, allowing the behavior to continue and intensify until it is intolerable. This book will provide dog owners with the instruction and information that will allow them to solve behavior problems that in many cases have resulted in giving up the dog. Training your dog to break undesirable habits doesn't need to be stressful, or use harsh treatment. Training is an easy way to strengthen the bond between the dog caregiver and dog and, let's face it; sometimes "bad" dog behavior is funny. The reader will be taken on a sensitive and sometimes comical journey to understand their beloved pooch and get back that "Puppy Love."