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Stop Making Excuses and Start Living With Energy

Author : Alyssa Abbey

Publisher : John Wiley & Sons

Page : 216 pages

File Size : 42,16 MB

Release : 2011-03-10

Category : Self-Help

ISBN : 1906465975

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Book Description

Want to energise your life? Need a bit more get up and go? Fed up with the Friday night collaspse or the 4 o’clock wobbles? Never have the energy to seize the day? We all have the potential for boundless energy and Alyssa Abbey is here to show us how to unleash it. Kiss goodbye to the exhausted evenings flopped on the sofa and say hello to life, love and happiness. Learn how to banish those excuses and increase your physical, intellectual, emotional and spiritual energy. Stop Making Excuses and Start Living With Energy is packed with worksheets, questionnaires and top tips to help you compile a practical and realistic plan for vitality and happiness. At last, simple answers to making busy people feel better!



Tired But Wired

Author : Nerina Ramlakhan

Publisher : Souvenir Press

Page : 163 pages

File Size : 27,86 MB

Release : 2011-02-01

Category : Health & Fitness

ISBN : 0285639307

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Book Description

'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it. With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.



Leadership

Author : Steve Radcliffe

Publisher : Pearson UK

Page : 153 pages

File Size : 40,21 MB

Release : 2012-09-07

Category : Business & Economics

ISBN : 0273772589

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Book Description

Leadership isn’t complicated – keep it simple and make it count. This new edition of Steve Radcliffe’s uniquely powerful, successful and practical framework will show you how to develop faster as a more confident and capable leader. This compact, instantly-applicable guide to developing leadership skills contains practical insights, straightforward actions and plain guidelines to accelerate your growth as a leader. The framework is derived from expert coach Steve Radcliffe’s work with real leaders in real leadership situations. It shows you how to: - Be guided by the Future you want and stay focused on your vision - Engage others in productive and stimulating working relationships that make things happen. - Deliver the results you need to really move your business forward.



Stop Whining and Start Winning

Author : Joel Christiansen

Publisher : iUniverse

Page : 128 pages

File Size : 32,77 MB

Release : 2006-07

Category : Philosophy

ISBN : 0595402992

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Book Description

Stop Whining and Start Winning: The Power of Life's Choices is an invaluable guide for anyone who no longer wants to live the life of a whiner, but would rather experience the life of a winner. Author Joel Christiansen suggests that whiners are life's drainers and takers, and that whining is so toxic it can mutate and spread from person to person. Gone untreated, it becomes a hazardous landfill of negativity and despair, which only results in pessimism and failure. In clear, simple and easy to understand language, Christiansen points out that winners are life's enhancers and givers who create positive energy and success through optimism and hope. Stop Whining and Start Winning: The Power of Life's Choices is an excellent resource for anyone who has reached his or her misery level index with whining, and has a desire for a more purposeful, peaceful and prosperous life. "A terrible tragedy and waste is when a whiner fails to see and understand the negative ripple effect their whining creates."-Joel Christiansen Joel Christiansen also wrote the book Out of the Ashes the Resurrection of an Addict. Visit Joel at www.noblesoulenterprises.com.



Author : David Dayan Fisher

Publisher : AuthorHouse

Page : 70 pages

File Size : 36,49 MB

Release : 2009-06-01

Category :

ISBN : 1438985770

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Book Description

British working actor, and artist David Dayan Fisher, wrote this book after coming close to the edge, and nearly not coming back. He had it all, and yet could not find real happiness. After reading and awakening to life's secrets in a few books, and putting into practice what he had read, his life changed dramatically. He found peace for the first time in his life, which lead to so much more abundance. This book is intended to tell it to you straight. To give you everything in a nutshell, to help you start changing your life and making it better. This book was written by experience. It can be read in an hour, but took nearly a lifetime of getting it wrong to get it right. Not only should we learn from our mistakes, but also from others. It is quite a gift. Making life work, being genuinely happy and staying young and fit with pure enthusiasm is the basic message within this compact book.



Change Anything

Author : Kerry Patterson

Publisher : Balance

Page : 231 pages

File Size : 19,55 MB

Release : 2011-04-11

Category : Business & Economics

ISBN : 0446585440

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Book Description

A stunning approach to how individuals can not only change their lives for the better in the workplace, but also their lives away from the office, including (but not limited to) finding ways to improve one's working relationship with others, one's overall health, outlook on life, and so on. For example, why is it that 95% of all diet attempts fail? Why do New Year's Resolutions last no more than a few days? Why can't people with good intentions seem to make consistent and positive strides? Based upon the latest research in a number of psychological and medical fields, the authors of Change Anything will show that traditional will-power is not necessarily the answer to these strivings, that people are affected in their behaviors by far more subtle influences. Change Anything shows how individuals can come to understand these powerful and influential forces, and how to put these forces to work in a positive manner that brings real and meaningful results. The authors present an array of everyday examples that will change and truly empower you to reexamine the way you go about your business and life.



Get Your Mind Right

Author :

Publisher : Don Seaberry

Page : 59 pages

File Size : 42,44 MB

Release :

Category :

ISBN :

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Book Description



A Comprehensive Guide To Self Leadership

Author : Tan Seng Hin

Publisher : Invincible Publishers

Page : pages

File Size : 30,88 MB

Release : 2022-02-22

Category : Self-Help

ISBN : 939076775X

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Book Description

We all want to be our best but not just during short bursts or when we need to be at our peak We want to live and maintain our full potential to reach and sustain what is called high performance To achieve sustainable high performance self leadership is one of the essential skills that you need to learn Pursuing the path of Self Leadership is to arouse the giant leader within you the giant leader will lead you toward what you really want in life In this book I am sharing the 5 key element that help you to be able to gain your clarity focus visibility energy and growth to help you achieve e consistently successful results



The Life-Changing Magic of Not Giving a F**k

Author : Sarah Knight

Publisher : Hachette UK

Page : 126 pages

File Size : 31,22 MB

Release : 2015-12-31

Category : Self-Help

ISBN : 1784298492

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Book Description

The word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwide Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter. 'The anti-guru' Observer 'Absolutely blinding. Read it. Do it.' Mail on Sunday 'Genius' Cosmopolitan 'I love Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine 'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian ALSO AVAILABLE FROM SARAH KNIGHT: YOU DO YOU: how to be who you are and use what you've got to get what you want AND Get Your Sh*t Together - the New York Times bestseller helping you organise the f**ks you want and need to give



Confessions of a Self-Care Junkie

Author : Christy Primmer

Publisher : Balboa Press

Page : 217 pages

File Size : 30,78 MB

Release : 2021-01-06

Category : Self-Help

ISBN : 1982260122

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Book Description

We live in a time when more women are raising their hand and demanding to be seen and heard. Women have endless possibilities to create their dream business, relationships, and lifestyle. It’s a time of celebration and yet, a time to bring awareness to a bigger issue many women face. The fear trap, a trap that holds women prisoner to their past, stuck in shame, and afraid to act. Women want to know if they can have it all. Author Christy Primmer knows they can. In Confessions of a Self-Care Junkie, she shares that the secret to living your best life is hidden in your self-esteem, trust, and ultimately, your self-care routine. Inspired by her own journey of self-discovery, Primmer details how she learned to love herself, build her faith, and live a life she only dreamed of. Every confession highlights an area of both struggle and growth while teaching the importance of self-care from six different angles. Primmer tells how she went from living on the sidelines to center stage of her own life, discussing how releasing the need to be liked transformed the woman she is and how she lives. Inspirational, Confessions of a Self-Care Junkie gives you practical strategies to unleash your inner possibilities, release the fear, and live free.