Stories of Compassion (2011 Edition - EPUB)


Book Description

A little compassion goes a long way. For these individuals, their care and concern takes many extra miles towards improving the lives of others. *Mother Teresa, Saint of the Gutters, took care of the poor, the sickly and the ostracised. *Martin Luther King Jr used the non-violent approach to fight for racial equality. *Florence Nightingale gave up a life of comfort and freedom to nurse the sick. *Teresa Hsu adopted the poor and hungry to take care of their daily needs... at 100 years of age! Other kind souls featured here include Albert Schweitzer, Rabindranath Tagore and Jane Goodall. Be sure to check out the excerpt of Martin Luther King Jr's landmark speech I Have A Dream!




Stories of Courage (2011 Edition - EPUB)


Book Description

Never say 'die'! That is the spirit of eight victors who refused to give up in the face of obstacles. *Beethoven's tussle with the loss of his hearing. *Andersen's struggle against criticisms. *Lincoln's fight for the freedom of slaves. *Zhan Tianyou's efforts to build China's first railway. *Gandhi's quest for peace. *Keller's search for light in her world of darkness. *Chaplin's bumpy ride to stardom. *Disney's dream to entertain the world. Meet these famous people face to face in Stories of Courage!




Stories of Integrity (2011 Edition - EPUB)


Book Description

Integrity embraces honesty and moral uprightness. It is the quality of a true leader, who walks the talk, whose words and actions are in harmony, and who keeps his promises. Ultimately, it is not the brilliant person who wins the respect of the people but the one who lives a life consistent with moral values and principles. Stories of Integrity features Chinese historical figures regarded as models of integrity because of their high moral standards. The historical era may be different, but the temptations are the same: the challenge of integrity over quick gains, bribes and a lavish lifestyle to upkeep a public front. The principle of integrity rests on the principle that ultimately, all secret deeds will be exposed: "Heaven knows, earth knows, you know, and I know."




Creation of the Gods (2011 Edition - EPUB)


Book Description

Creation of the Gods, a Chinese literary classic, ranks among great works such as The Three Kingdoms, Water Margin and Journey to the West. It relates the struggle between the forces of King Zhou, the despotic last ruler of the Shang Dynasty, and Jiang Ziya, the legendary commander and strategist who helped found the Zhou Dynasty in the 11th century BC. The ensuing battles were a spectacular drama featuring enlightened priests, immortals, spirits, demons, kings and generals. Astride exotic animals or soaring on clouds, the forces duelled with a formidable array of magic weapons that will captivate the reader from the beginning to the end. There is no better way to rediscover the saga of the infamous King Zhou and his vixen-concubine, and how they got their just desserts from the army of King Wu of the Zhou Dynasty.




Self-Compassion


Book Description

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.




Self-Compassion


Book Description

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.




The Compassionate Mind Approach to Overcoming Anxiety


Book Description

We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it. This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety . CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground-breaking approach, to treat those with high levels of shame and self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.




The Clinical Placement - E-Book epub


Book Description

- New student perspectives and insights woven throughout chapters - New video with senior/graduate students providing practical tips for commencing students to assist with placement preparation - Increased focus on self-care, dealing with stress and burnout, and how to navigate high-risk situations - Additional strategies to help you learn more effectively while on placement




Providing Compassionate Healthcare


Book Description

Despite the scope and sophistication of contemporary health care, there is increasing international concern about the perceived lack of compassion in its delivery. Citing evidence that when the basic needs of patients are attended to with kindness and understanding, recovery often takes place at a faster level, patients cope more effectively with the self-management of chronic disorders and can more easily overcome anxiety associated with various disorders, this book looks at how good care can be put back into the process of caring. Beginning with an introduction to the historical values associated with the concept of compassion, the text goes on to provide a bio-psycho-social theoretical framework within which the concept might be further explained. The third part presents thought-provoking case studies and explores the implementation and impact of compassion in a range of healthcare settings. The fourth part investigates the role that organizations and their structures can play in promoting or hindering the provision of compassion. The book concludes by discussing how compassion may be taught and evaluated, and suggesting ways for increasing the attention paid to compassion in health care. Developing a multi-disciplinary theory of compassionate care, and underpinned by empirical examples of good practice, this volume is a valuable resource for all those interesting in understanding and supporting compassion in health care, including advanced students, academics and practitioners within medicine, nursing, psychology, allied health, sociology and philosophy.




Wisdom and Compassion in Psychotherapy


Book Description

Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.