Academic Success


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College Success


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Say 'No' to Exam Stress


Book Description

Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: • Provides practical and easy to follow steps to help anyone cope with exam stress • Teaches relaxation techniques that can be used to reduce stress wherever you find it • Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.







Energy Medicine


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In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.




The 8th Habit


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In the 7 Habits series, international bestselling author Stephen R. Covey showed us how to become as effective as it is possible to be. In his long-awaited new book, THE 8th HABIT, he opens up an entirely new dimension of human potential, and shows us how to achieve greatness in any position and any venue. All of us, Covey says, have within us the means for greatness. To tap into it is a matter of finding the right balance of four human attributes: talent, need, conscience and passion. At the nexus of these four attributes is what Covey calls voice - the unique, personal significance we each possess. Covey exhorts us all to move beyond effectiveness into the realm of greatness - and he shows us how to do so, by engaging our strengths and locating our powerful, individual voices. Why do we need this new habit? Because we have entered a new era in human history. The world is a profoundly different place than when THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE was originally published in 1989. The challenges and complexity we face today are of a different order of magnitude. We enjoy far greater autonomy in all areas of our lives, and along with this freedom comes the expectation that we will manage ourselves, instead of being managed by others. At the same time, we struggle to feel engaged, fulfilled and passionate. Tapping into the higher reaches of human genius and motivation to find our voice requires a new mindset, a new skill-set, a new tool-set - in short, a whole new habit.




Being Love


Book Description

We can each radiate unconditional love. We don’t even need to create it – we are love. But the flow of love is blocked in moments of hurt, blame, anger, criticism, competition or insecurity. These emotions have dominated our emotional space, and hardly enable us to feel our own love. So today, we rely on someone else to love us. This book teaches us to think right, enable self-love, feel it and extend it to other people. The central message here is that love is not ‘out there’, but within us. A spectrum of emotions like attachment, expectations, hurt, worry, stress, fear or anger, which we use in the pretext of love, are analysed. The conversations also explore the fact that the parent-child relationship is not challenging – It does not need to be. As you free yourself from judgments and expectations, as you start thinking right for people, and as you accept people for who they are, you become a Radiator of unconditional love. You are one decision away from vibrating at a frequency of love … by not needing love or giving love – but just by being love.




How to Be a Success


Book Description

How to Be a Success Paramhansa Yogananda Is there a power that can reveal hidden veins of riches and uncover treasures of which we never dreamed? Is there a force that we can call upon to give success, health, happiness, and spiritual enlightenment? The saints and sages of India taught that there is such a power. In this volume of all-new, never-before-released material, Paramhansa Yogananda—who has millions of followers around the world—shares how we can achieve the highest success of material and spiritual efficiency.




Peak Learning


Book Description

Unlike studies which focus on theory or practice in adult education, this book presents a set of skills and techniques for self-education. Written by the author of The Lifelong Learner: A Guide to Self-Development ( LJ 9/15/77), it aims to unlock the potential of a learner's mind by teaching fast, efficient, thorough, and productive learning skills. As the book describes, peak learning--or, the ``realist education,''--is independent, unconstrained, noninstitutionalized development incorporating individual learning styles. The book's ideas are presented in a simple and easy-to-understand manner. Recommended for education collections.-- Samuel T. Huang, Northern Illinois Univ. Libs., DeKalb -Library Journal.