Author : Charles R. Swindoll
Publisher : Bantam Books
Page : 260 pages
File Size : 33,49 MB
Release : 1986-10
Category : Religion
ISBN : 9780553259230
As only he can, Charles Swindoll combines biblical insights with unforgettable stories that inspire readers to strengthen their spiritual grip on issues such as family, prayer, integrity and purity.
Author : Charles R. Swindoll
Publisher : Worthy Books
Page : 199 pages
File Size : 42,55 MB
Release : 2015-05-12
Category : Study Aids
ISBN : 1617956341
One of Charles R. Swindoll's most powerful works, Strengthen Your Grip has sold over one million copies. Now in paperback, this revised and updated edition speaks more eloquently today than ever before to a world coming apart at its seams.
Author : Dave Spaulding
Publisher : Looseleaf Law Publications
Page : 0 pages
File Size : 25,62 MB
Release : 2011
Category : Combatants and noncombatants (International law)
ISBN : 9781608850242
Extremely popular and hailed by trainers and officers nationwide as one of the most realistic all-encompassing firearms guides ever published. Handgun Combative overflows with the street-proven wisdom and priceless advice of prominent gun expert Dave Spaulding. Includes insight into weapon, ammo & holster selection, grip tips for better weapon retention, increasing accuracy, skillful firearms use in challenging settings, preparing for quick response and peak performance, and training for weak hand shooting. No officer should be without this book...period.
Author : Patrick Barrett
Publisher : Createspace Independent Pub
Page : 100 pages
File Size : 13,11 MB
Release : 2012
Category : Health & Fitness
ISBN : 9781479143788
Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked. However, there are great benefits for people who take the time to train their hands and make them stronger. Think about it?whether you're playing a sport, working out in the gym, or just fulfilling your day-to-day responsbilities, your hands are what you use to interact with almost everything around you. You can have all the upper body strength in the world, but if your hands and forearms aren't strong enough to deliver that strength to the baseball bat, tennis racket, hockey stick, barbell, or whatever else you're trying to move, it's not worth very much. Strong and healthy hands are also just a wonderful asset to have in your daily life. You'll never stop needing your hands, and taking the time to keep them in great shape is a very smart long-term investment in your body. Hand And Forearm Exercises teaches you a full set of hand strengthening exercises, complete with pictures and detailed descriptions to ensure proper form. These are interesting and effective exercise which are also quite convenient?most require either common household objects or no equipment at all. If your interested in getting to the next level of hand strength for any reason?whether your trying to create an advantage in athletic competition, or just trying to keep your hands healthy and strong?this book will get you there. Pick up a physical or digital copy today, and get started.
Author : John Brookfield
Publisher : Ironmind Enterprises
Page : 144 pages
File Size : 15,59 MB
Release : 2002
Category : Sports & Recreation
ISBN : 9780926888111
Author : Max Lucado
Publisher : Thomas Nelson
Page : 237 pages
File Size : 33,54 MB
Release : 2011-01-09
Category : Religion
ISBN : 1418515906
Exchange the pressure of accomplishment for the peace of God’s grace When the world demands: achieve, succeed, earn, God says: lean on me, trust me, believe me. That is grace. And that is what God offers: unconditional acceptance of a believing heart. Your heavenly Father loves you enough to hold you in his grace. Pastor and New York Times bestselling author Max Lucado will help you release a false sense of self-sufficiency. rest in God’s unbending and unending gift of grace. remember that God is for you and will carry you through every circumstance. Today, leap from the cliff of self-sufficiency and land in the strong arms of the Father who loves you . . . the Father who catches you—every time—in the grip of his grace.
Author : Joseph Tieri
Publisher : Simon and Schuster
Page : 118 pages
File Size : 15,47 MB
Release : 2016-10-11
Category : Health & Fitness
ISBN : 1612436218
Live pain-free with a quick-and-easy program that treats common muscle and joint pains. End muscle and joint pain for good. You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: • Neck Stiffness • Shoulder Bursitis • Tendinitis • Hip Misalignment • Headaches • Lower Back Pain • Sciatica • Meniscal Tears
Author : McCall, Pete
Publisher : Human Kinetics
Page : 312 pages
File Size : 30,90 MB
Release : 2019
Category : Sports & Recreation
ISBN : 1492567884
Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.
Author : Mat Fraser
Publisher : Rodale Books
Page : 332 pages
File Size : 46,13 MB
Release : 2022-01-11
Category : Sports & Recreation
ISBN : 059323376X
NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Author : Paul J. Jr. Roarke
Publisher : ReadHowYouWant.com
Page : 274 pages
File Size : 29,61 MB
Release : 2010-09
Category : Health & Fitness
ISBN : 1459602048
Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program - including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.
