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Stress Free Kids

Author : Lori Lite

Publisher : Simon and Schuster

Page : 224 pages

File Size : 15,89 MB

Release : 2014-01-18

Category : Family & Relationships

ISBN : 1440567514

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Book Description

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.



Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger

Author : Lori Lite

Publisher : Stress Free Kids

Page : 40 pages

File Size : 25,16 MB

Release : 2008

Category : Self-Help

ISBN : 0978778170

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Book Description

Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.



Stress Relief for Kids

Author : Martha Belknap

Publisher :

Page : 0 pages

File Size : 22,16 MB

Release : 2006

Category : Psychology

ISBN : 9781570252426

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Book Description

Presents simple relaxation techniques designed to help children deal with the stresses they face at home and at school.



Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety

Author : Lori Lite

Publisher : Stress Free Kids

Page : 42 pages

File Size : 12,5 MB

Release : 2008

Category : Juvenile Nonfiction

ISBN : 0978778162

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Book Description

Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as "creative imagery," can lower stress and anxiety levels. It can have a positive impact on your child's health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.



Stress Free Kids Curriculum Teacher Kit

Author : Lori Lite

Publisher : Stress Free Kids Llc

Page : 48 pages

File Size : 25,29 MB

Release : 2011-04

Category : Health & Fitness

ISBN : 9780980032895

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Book Description

Indigo ocean dreams presents 4 children's stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness. Ideal for ages 6-12.



The Relaxation and Stress Reduction Workbook for Kids

Author : Lawrence E. Shapiro

Publisher : New Harbinger Publications

Page : 146 pages

File Size : 24,3 MB

Release : 2009

Category : Family & Relationships

ISBN : 1572245824

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Book Description

55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.



Stress-Free Potty Training

Author : Sara Au

Publisher : AMACOM

Page : 192 pages

File Size : 28,33 MB

Release : 2008-05-28

Category : Family & Relationships

ISBN : 0814401902

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Book Description

No two children experience the toilet-training process in exactly the same way. While some kids might be afraid to even go near the bathroom, others may know when to go...but still never seem to make it there in time. This helpful guide takes the stress out of this challenging rite of passage, giving parents much-needed advice to help them identify what approach will work for their child’s temperament. The book distinguishes between common childhood personality types, providing easy techniques tailor-fit for all kinds of kids, whether they’re stubborn or willful, clinging to diapers, afraid to move on, or just late-bloomers. The book shows how to:determine a child’s readiness to begin potty training • gradually move children past their existing comfort zone, without causing undue pressure • handle accidents and temporary setbacksThis straight-talking guide enables readers to help every child make this important life transition free of worry and in the way that’s right for him or her.



The Self-Regulation Workbook for Kids

Author : Jenna Berman

Publisher : Simon and Schuster

Page : 176 pages

File Size : 12,96 MB

Release : 2021-08-03

Category : Juvenile Nonfiction

ISBN : 1646042131

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Book Description

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.



Building Happier Kids

Author : Hansa Bhargava

Publisher :

Page : 250 pages

File Size : 27,12 MB

Release : 2022-02-15

Category : Family & Relationships

ISBN : 9781610025737

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Book Description

Between the frantic pace of pre-pandemic life and the isolation and screen-time overload of 2020, many kids are suffering from stress and other mental health issues. In Building Happier Kids, pediatrician Hansa Bhargava helps parents understand the impact of stress and shares concrete steps parents can take to reduce the pressure on their children and teens and increase their health and happiness. Dr. Bhargava prescribes taking a step back from today's non-stop pace and focusing on the basics of healthy eating, quality sleep, and unscheduled free time. Extracurricular commitments, homework, and ever-present electronic devices can make this seem easier said than done, but Dr. Bhargava offers realistic, balanced advice that will help prioritize health and restore the happiness of childhood.