Author : Frederic Luskin
Publisher : Harper Collins
Page : 244 pages
File Size : 10,87 MB
Release : 2005-02
Category : Self-Help
ISBN : 006058274X
Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
Author : Chad Willardson
Publisher : Lioncrest Publishing
Page : 144 pages
File Size : 12,17 MB
Release : 2020-09-29
Category :
ISBN : 9781544516745
Every day you're bombarded by ideas that could derail your financial future. Bad advice, differing expert opinions, and sales pitches are everywhere. You're faced with important money decisions that could either be very costly or really pay off in the long run. Whether you personally have $100,000 or $100 million, you feel the burden and stress of making the best moves for your future despite a lot of uncertainty. How do you decide what to do with your money? Where do you turn for financial advice? What if you've been misled? In Stress-Free Money, Chad shows you how to overcome the seven obstacles standing between you and financial freedom. He exposes the risks, biases, and major mistakes that keep so many people from reaching their goals. Financial security and peace of mind are within reach, but most of us don't know where to start. The insights and stories in Stress-Free Money will give you confidence and guidance toward a life where you spend less time worrying about money and more time doing everything else.
Author : Amit Sood
Publisher : Da Capo Lifelong Books
Page : 338 pages
File Size : 45,47 MB
Release : 2013-12-24
Category : Health & Fitness
ISBN : 0738217131
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author : Patrick Kelly
Publisher :
Page : 151 pages
File Size : 24,15 MB
Release : 2013-04-01
Category : Business & Economics
ISBN : 9780983361527
Author : Charles Linden
Publisher : Hay House
Page : 241 pages
File Size : 42,38 MB
Release : 2013-06-14
Category : Psychology
ISBN : 1401943403
Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus the book is accompanied by a mixed-media CD containing audio files and links to resources, all of which will help speed up your recovery.Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress-Free in 30 Days programme is presented here in the most simple, structured, accessible and informative form for people of all ages.
Author : Chad Willardson
Publisher : Lioncrest Publishing
Page : 145 pages
File Size : 46,31 MB
Release : 2019-12-31
Category : Business & Economics
ISBN : 1544516738
Every day you’re bombarded by ideas that could derail your financial future. Bad advice, differing expert opinions, and sales pitches are everywhere. You’re faced with important money decisions that could either be very costly or really pay off in the long run. Whether you personally have $100,000 or $100 million, you feel the burden and stress of making the best moves for your future despite a lot of uncertainty. How do you decide what to do with your money? Where do you turn for financial advice? What if you’ve been misled? In Stress-Free Money, Chad shows you how to overcome the seven obstacles standing between you and financial freedom. He exposes the risks, biases, and major mistakes that keep so many people from reaching their goals. Financial security and peace of mind are within reach, but most of us don’t know where to start. The insights and stories in Stress-Free Money will give you confidence and guidance toward a life where you spend less time worrying about money and more time doing everything else.
Author : Fergus O'Connell
Publisher : John Wiley & Sons
Page : 227 pages
File Size : 20,28 MB
Release : 2010-11-23
Category : Business & Economics
ISBN : 0857080261
If you heard there was a way to attract all the money you want, would you try it? It doesn't matter what's happened to you in the past or what your current situation is - you can live the life you want and never worry about money again. Earn More, Stress Less is your practical guide to living the law of attraction. It maps out a series of well-defined, realistic steps to help you get as much money as you want and put an end to financial worries. Successful people have been using these principles for hundreds of years. By following the powerful and eminently sensible steps outlined here, you can use the science of getting rich to realise your financial dreams too. You'll discover: A clear explanation of how the law of attraction works A way to decide exactly how much money you want Simple, clear actions to start attracting wealth Ways to stop worrying about money Easy steps to develop a daily routine to maintain your cash flow Examples, exercises, templates and how-to's Case studies of people who have used the Earn More, Stress Less method to great success Are you ready to give it a try? "An astonishing guide to attract all the money you want and transform your life. Highly recommended." Dr. Joe Vitale contributor to The Secret and bestselling author of The Key and The Attractor Factor.
Author : Alice Boyes, PhD
Publisher : Penguin
Page : 337 pages
File Size : 15,92 MB
Release : 2022-03-01
Category : Self-Help
ISBN : 0593191331
From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them. Enter former clinical psychologist Alice Boyes. In this innovative guide, she will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalized system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself. If you’ve ever felt that you’re too much of a perfectionist to be productive, or if the prepackaged advice from experts just doesn’t work, this is the book for you. It will help you achieve more success and have the freedom to spend more of your time and energy on what’s most meaningful to you.
Author : Phyllis J. Wordhouse
Publisher : Wordhouse Publications
Page : 216 pages
File Size : 37,87 MB
Release : 2011-01
Category : Business & Economics
ISBN : 9780982866801
Who wants to put up with investing frustrations and complexity when you can be investing stress-free? How would you feel if you never again felt outside the information loop? Truthfully, once you read this book, you won't want to be in the typical financial information loop; it's full of confusing untruths, half-truths, abuse, and scam artists! Scripture warns us against using oppression and cruelty in amassing wealth (I Timothy 6:10). Start integrating your beliefs with your financial decisions. Wordhouse and Kuitula wrote this book for women and men who know they need to invest but are too busy, over-stimulated, confused by all the conflicting media messages, don't know how the market works, and don't know whom to trust. They teach you the simple and practical free market philosophy integrated with scriptures. This book is easily understood, comprehensive and contemporary. Most people have made investment mistakes... this book reveals some of ours, some our investors, and some others have made before turning to the Free Market Portfolio Theory. We have written this book so you will have an investment road map, therefore you don't need to experience the financial failures others have already endured. Investing mistakes can be very expensive, so save yourself lots of money and frustrations by learning from our stories. Please do not make these same mistakes!
Author : Emily Guy Birken
Publisher : Simon and Schuster
Page : 240 pages
File Size : 22,26 MB
Release : 2017-05-09
Category : Business & Economics
ISBN : 1440599149
End financial stress for good and learn how to manage your money—without a change to income! Studies have shown time and time again that money is a leading cause of stress—but a life free from financial worry isn’t exclusive to the rich and powerful. End Financial Stress Now gives you practical, actionable instructions you need to improve your money management—no matter what your income level is. You can learn how to achieve the mindset of financial flexibility, which can help you navigate any money issues you face. These practical, step-by-step instructions on budgeting can help you track expenses, pay off debt, and save money. Featuring straightforward advice on how to increase self-discipline so you can stick to your budget as well as techniques to help you identity misinformation and false beliefs you have about money, you can follow this guide to create a fulfilling life free of financial stress.
