› › Strong At The Heart

Strong at the Heart

Author : Carolyn Lehman

Publisher :

Page : 170 pages

File Size : 29,36 MB

Release : 2014-02-03

Category : Child sexual abuse

ISBN : 9780989463607

Get eBook

Book Description

Every year more than half a million young people are sexually abused or assaulted in North America. This groundbreaking book brings readers face-to-face with nine survivors who speak with candor and courage about the abuse they experienced, how they have healed, and how they are moving forward with their lives. White, black, Latino, and Native American, these everyday heroes come from a wide range of communities and have found different ways to cope with and overcome sexual trauma. Through moving personal stories and striking photographs they take readers into their lives, offering insight and hope for anyone affected by this all-too-common childhood experience. In this book about healing, young readers and their families will find additional information in the resource section, a comprehensive guide to the best help lines, books, films, and Web sites on healing and resilience.



Strong Heart, Sharp Mind

Author : Joseph C. Piscatella

Publisher : Humanix Books

Page : 173 pages

File Size : 42,61 MB

Release : 2022-01-11

Category : Health & Fitness

ISBN : 1630061948

Get eBook

Book Description

“[Piscatella and Sabbagh] show what’s good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come.” — From the Foreword by Michael Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and New York Times bestselling author The science of why both heart and brain health are the key to wellness and longevity and ho w to cultivate a brain-body-balance to live a longer, healthier, and happier life. Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation’s number-one killer–heart disease–as well as the affliction Americans fear most: Alzheimer’s disease. For the 108 million Americans 50 and over, creating what the authors call the “BRAIN-BODY-BALANCE” through the steps detailed in these pages can also improve quality of life and longevity, by synchronizing the interaction between our two most vital organs. Joseph C. Piscatella, nationally-known, bestselling speaker and author of countless heart health books, and one of the longest-living survivors of coronary bypass surgery (43 years and counting!) and Cleveland Clinic neurologist Marwan Noel Sabbagh, M.D., one of the world’s foremost researchers in the fight against Alzheimer’s, employ the latest science and recommendations from other leading-edge thinkers and practitioners, to help readers optimize the connection between cardiac and neuro health—a nexus that until recently has been overlooked as a key to wellness and longevity. Together, "No Ordinary Joe" Piscatella and Dr. Sabbagh are poised to guide readers to this new intersection of heart-brain health, and take them through the necessary steps to make that connection between our most vital organs, for optimal wellness—and to protect them against the world's most lethal and feared diseases. STRONG HEART, SHARP MIND blends science and solution in the form of a new, singular heart/brain-specific program and takes readers through the steps necessary to optimal wellness and a longer, happier life.



Strong of Heart

Author : Thomas Von Essen

Publisher : Harper Collins

Page : 452 pages

File Size : 11,74 MB

Release : 2010-11-30

Category : Social Science

ISBN : 0062041487

Get eBook

Book Description

The Site May 30, 2002 "How will we ever get through this?" is the question I asked on the night of September 11. "How?" Maybe the answer is here, all around me. Not just in the cleanup, not just in the purpose demonstrated by all who came and labored in these months. The answer is in the enduring spirits of all assembled here. That, for me, is the miracle in all of this: having looked horror in the face, we bear the pain without losing heart. -- Thomas Von Essen



Be Strong and Take Heart

Author : Zondervan,

Publisher : Zondervan

Page : 177 pages

File Size : 50,77 MB

Release : 2019-09-17

Category : Young Adult Nonfiction

ISBN : 0310767644

Get eBook

Book Description

Daily encouragement and clarity for young women during what can be a confusing time of life. Most importantly, each of the 40 devotions bedrock young women in God’s Word instead of leaving them mired in all the other competing words and images they are bombarded with. Each entry includes a relevant message about topics, challenges, and everyday messes young women like you experience, paired with a relevant Scripture passage that transforms any situation into one of hope and promise. Then this daily devotional takes it one very important step further, offering real-life application that brings the devotion from the page into your heart, and into your life. Ultimately, Be Strong and Take Heart: 40 Days to a Hope-Filled Life is an empowering and uplifting devotional for young women to remind them there is someone who is always nearby, who has promised to love them and lead them toward the best life possible. Are you living heart happy? There’s no better time than now to start. Be Strong and Take Heart: 40 Days to a Hope-Filled Life: Includes NIV Bible passages and prayers that follow every devotion Whether for the start of high school or high school graduation, a birthday or Christmas, this 40-day devotional is the perfect gift for any young woman in your life X



In My Heart

Author : Jo Witek

Publisher : Abrams

Page : 32 pages

File Size : 47,5 MB

Release : 2014-10-14

Category : Juvenile Fiction

ISBN : 164700828X

Get eBook

Book Description

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.



Strong from the Heart

Author : Jon Land

Publisher : Forge Books

Page : 352 pages

File Size : 17,26 MB

Release : 2020-07-28

Category : Fiction

ISBN : 076538471X

Get eBook

Book Description

Caitlin Strong wages her own personal war on drugs against the true power behind the illicit opioid trade in Strong from the Heart, the blistering and relentless 11th installment in Jon Land's award-winning series. The drug crisis hits home for fifth generation Texas Ranger Caitlin Strong when the son of her outlaw lover Cort Wesley Masters nearly dies from an opioid overdose. On top of that, she’s dealing with the inexplicable tragedy of a small Texas town where all the residents died in a single night. When Caitlin realizes that these two pursuits are intrinsically connected, she finds herself following a trail that will take her to the truth behind the crisis that claimed 75,000 lives last year. Just in time, since the same force that has taken over the opiate trade has even more deadly intentions in mind, specifically the murder of tens of millions in pursuit of their even more nefarious goals. The power base she’s up against—comprised of politicians and Big Pharma, along with corrupt doctors and drug distributors—has successfully beaten back all threats in the past. But they’ve never had to deal with the likes of Caitlin Strong before and have no idea what’s in store when the guns of Texas come calling. At the root of the conspiracy lies a cabal nestled within the highest corridors of power that’s determined to destroy all threats posed to them. Caitlin and Cort Wesley may have finally met their match, finding themselves isolated and ostracized with nowhere to turn, even as they strive to remain strong from the heart. “Caitlin Strong is my kind of gal!” —Lisa Scottoline, New York Times bestselling author At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.



Atlas of the Heart

Author : Brené Brown

Publisher : Random House

Page : 337 pages

File Size : 21,12 MB

Release : 2021-11-30

Category : Psychology

ISBN : 0399592571

Get eBook

Book Description

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.” Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”



Strong Hearts Are Mandatory

Author : Teelia Pelletier

Publisher : Phia Studios

Page : pages

File Size : 18,91 MB

Release : 2017-03-30

Category :

ISBN : 9780998851303

Get eBook

Book Description

Strong Hearts Are Mandatory is a series centering in an animal-dominated land known as Media. All of the land's residents are gifted with intelligence, and a few even with the forbidden practice of magic. Within the contents of Heart of Glass, we follow the perspective of the main hero, a little noble cat known as the Radio Star. Radio is chosen to collect the fragments of a crystal heart left by a mysterious spider monkey only known as the Jester. She is accompanied by two companions, Pictures and Video, joining her in finding the shards scattered across all of Central Media in their occupations of surveillance and courier work, respectively. The opportunity to find the fragments of this broken heart is Radio's first chance to venture out into the world that she's only ever been able to listen to from the safety of her windowsill, and she's going to make every heartbeat count. She's just left to hope that Video and Pictures feel this opportunity is as beneficial for them, as it is to her.



Sure Hands, Strong Heart

Author : Lillie Patterson

Publisher :

Page : 159 pages

File Size : 18,82 MB

Release : 1981

Category : African American surgeons

ISBN : 9780382337666

Get eBook

Book Description

A biography of the black surgeon who, among other achievements, was the first to perform open heart surgery.



The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD

Publisher : Shambhala Publications

Page : 353 pages

File Size : 43,18 MB

Release : 2013-04-09

Category : Health & Fitness

ISBN : 0834828480

Get eBook

Book Description

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more