Book Description

Abstract: Important nutrition facts and principles presented in a comprehensive text on current nutrition concepts and controversies are emphasized in this accompanying study guide. For each chapter, the study guide includes an overview, list of objectives, outline and key terms (with space for reading and lecture notes), definitions, and chapter review questions (i.e. short answer, matching, multiple choice) and answer key. Chapter topics include 1) an overview of the human body, 2) the problem of food choices, 3) nutrient needs and nutrition surveys, 4) energy balance, overweight, and underweight, 5) food composition and safety, and 6) measures for improving one's diet. The following nutrients are examined in detail: carbohydrates (sugar, starch, fiber), lipids, proteins, vitamins, minerals, and water. Nutrient requirements throughout the life cycle (i.e. pregnancy, infancy, childhood, adolescence, adulthood) are also reviewed. Supplementary topics include the role of doctors in nutrition, the appropriateness of dietary guidelines, nutrition and acne, and nutrition and cancer. Appendices list reliable and unreliable sources of nutrition information and present a series of self-study exercises and accompanying forms for evaluating individual dietary and exercise habits. (aje).