Author : Mike Dooley
Publisher : Simon and Schuster
Page : 224 pages
File Size : 17,51 MB
Release : 2011-07-12
Category : Body, Mind & Spirit
ISBN : 1582702764
Shares advice on realizing one's goals and offers inspirational views on universal mysteries while explaining how to overcome psychological obstacles using spiritual exercises and illustrative analogies.
Author : Rebekah Borucki
Publisher : Hay House, Inc
Page : 249 pages
File Size : 13,78 MB
Release : 2017-02-28
Category : Body, Mind & Spirit
ISBN : 1401949738
“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
Author : Mel Robbins
Publisher : Hay House, Inc
Page : 265 pages
File Size : 45,73 MB
Release : 2023-01-03
Category : Self-Help
ISBN : 1401967493
The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
Author : Rhonda Byrne
Publisher : Simon and Schuster
Page : 352 pages
File Size : 22,92 MB
Release : 2022-02-08
Category : Body, Mind & Spirit
ISBN : 198218860X
"Previously published separately in audio format by Simon & Schuster Audio in 2020"--Copyright page.
Author : Ryuu Shinohara
Publisher :
Page : 168 pages
File Size : 25,48 MB
Release : 2020-08-29
Category :
ISBN : 9781954596023
Author : Lewis Howes
Publisher : Rodale
Page : 274 pages
File Size : 32,70 MB
Release : 2015-10-27
Category : Self-Help
ISBN : 1623365961
When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.
Author : Sadhguru
Publisher : Harmony
Page : 227 pages
File Size : 45,23 MB
Release : 2021-04-27
Category : Body, Mind & Spirit
ISBN : 059323202X
NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH “Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS “This book will put you back in charge of your own life.”—TOM BRADY A new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru. What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it’s possible to become ensnared by your own unconscious patterns of behavior. In Karma, Sadhguru seeks to put you back in the driver’s seat, turning you from a terror-struck passenger to a confident driver navigating the course of your own destiny. By living consciously and fully inhabiting each moment, you can free yourself from the cycle. Karma is an exploration and a manual, restoring our understanding of karma to its original potential for freedom and empowerment instead of a source of entanglement. Through Sadhguru’s teachings, you will learn how to live intelligently and joyfully in a challenging world.
Author : Amanda Frances
Publisher :
Page : 276 pages
File Size : 18,49 MB
Release : 2021-01-11
Category :
ISBN : 9781735375106
READY FOR MORE MONEY THAN YOU KNOW WHAT TO DO WITH? For too long, the subject of money has been shrouded in fear, secrecy, and anxiety. It's time to look behind the curtain at money, while stepping into the empowered financial reality that is available to you. Reading Rich As F*ck is sure to ignite an avalanche of change in the most important areas of your life. Once you finally see money for what it is and realize your power over your finances, life will never be the same. It's time you know the truth about money. It's time for you to have more money than you know what to do with. This is your blueprint.Whether you experience debilitating anxiety when thinking about your bills, are buried by debt, feel guilty for wanting more than you have, are stuck in a feast-or-famine cycle, if money has always been the problem for you and never a solution, or if you are simply seeking the next steps on your path of financial growth, this revolutionary book holds your answers. In Rich As F*ck, Amanda Frances demystifies the topic of money, cracking the code of financial liberation and abundance. Her magnetic words will open your heart and mind and help you see the truth about how money actually works.
Author : Jack Canfield
Publisher : Hachette UK
Page : 214 pages
File Size : 13,20 MB
Release : 2011-07-14
Category : Self-Help
ISBN : 1409105229
Use this key to unlock THE SECRET and live the life of your dreams... Following on from the hugely successful THE SECRET, this book is a simple 'how to' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only what you need to know but what you need to do in order to attract what you want in your life. It addresses important issues of clarity, purpose and action. This thought-provoking guide will take you step-by-step through the processes of defining your dreams, goals and desires. And along the way you will gain a greater understanding of yourself - a sense of who you really are and why you are here. Your journey begins right here, right now. You can change your life, increase your awareness and empower yourself to create an amazing future - one that is filled with love, joy and abundance.
Author : Amanda Rose
Publisher : Manifesting
Page : 189 pages
File Size : 35,61 MB
Release : 2018-06-19
Category : Self-Help
ISBN : 9781983217890
It's time to take manifesting off auto-pilot, get behind the wheel, and start steering your life in the direction you want it to go!Manifesting on Purpose clarifies why we manifest what we do, why we experience the same things over and over again, until we step in and weed out our own mental gardens. Ever wonder how is it that 2 people can start off with the same opportunity, and one will become a massive success, while the other barely scrapes by? What's the defining factor?What do successful people know that we're missing? We've been taught that the harder we work the more money, happiness, and success we'll have in life; but if this was the case successful people would constantly we run ragged, and be bleary eyed from lack of sleep, instead of enjoying lots of free time pursuing their heart's desires. So, what are we missing?The Law of Attraction is always working, even when we're not focused on it. The Law of Attraction states that, "Like Attracts Like," we are all energy, so our thoughts get reflected back to us. Your thoughts create your physical reality. The problem? We're always thinking! Our thoughts, ungoverned, bounce around from idea to idea, and all too often, focus on the immediate problems in our lives, creating a feedback loop. Since we attract back what we think about, if we're focused on our problems, what's going to show up? More problems!Your mind is your most valuable asset. Your thoughts literally create your reality. Your current situation is a reflection of your previous thoughts.Most people, however, do not consciously decide what they want, their subconscious belief systems run everything on auto-pilot; making most people feel as if they are victims of their circumstances.YOU ARE NOT A VICTIM OF CIRCUMSTANCE!You are in the driver's seat, you simply have to take control of the wheel! Take manifesting off auto-pilot, and create the life you want!"But I think positive thoughts," you say. Your conscious thoughts will always be secondary to your subconscious thoughts in the way of manifestation. Until you change your core beliefs to line up with who you wish to become, and what you wish to do, you cannot break the old cycles.Are you ready to take control? Have abundance in money, love, health, freedom, experiences, and all other areas of your life?Then let's get started!
