Psychotherapy East & West


Book Description

Before he became a counterculture hero, Alan Watts was known as an incisive scholar of Eastern and Western psychology and philosophy. In this 1961 classic, Watts demonstrates his deep understanding of both Western psychotherapy and the Eastern spiritual philosophies of Buddhism, Taoism, Vedanta, and Yoga. He examined the problem of humans in a seemingly hostile universe in ways that questioned the social norms and illusions that bind and constrict modern humans. Marking a groundbreaking synthesis, Watts asserted that the powerful insights of Freud and Jung, which had, indeed, brought psychiatry close to the edge of liberation, could, if melded with the hitherto secret wisdom of the Eastern traditions, free people from their battles with the self. When psychotherapy merely helps us adjust to social norms, Watts argued, it falls short of true liberation, while Eastern philosophy seeks our natural relation to the cosmos.




Summary of Alan Watts's Psychotherapy East & West


Book Description

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The similarities between Western psychotherapy and Eastern ways of life are that they both focus on changing the consciousness of individuals, and that the normal state of consciousness in our culture is the breeding ground of mental disease. #2 The idea of stuff is based on the experience of coming to a limit where our senses or instruments are not fine enough to make out the pattern. But when the scientist investigates any unit of pattern so distinct to the naked eye that it has been considered a separate entity, he finds that the more carefully he observes and describes it, the more he is also describing the environment in which it moves and other patterns to which it seems inseparably related. #3 Hinduism, Buddhism, and Taoism are examples of non-Western cultures that have never been able to attain the rigorously exact physical knowledge of the modern West. However, they were able to grasp in principle many things which are only now occurring to us. #4 The therapist must realize that his work is not just about the patient’s psyche and its private troubles. It is about the patient’s entire relationship with society, and more specifically, the social institutions that govern these relationships.




The Philosophies of Asia


Book Description

This book offers an overview of the major traditions of eastern thought.




The Wisdom of Insecurity


Book Description

An acclaimed philosopher shows us how—in an age of unprecedented anxiety—we can find fulfillment by embracing the present and living more fully in the now. He is "the perfect guide for a course correction in life" (from the Introduction by Deepak Chopra). The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it. Alan Watts draws on the wisdom of Eastern philosophy and religion in this timeless and classic guide to living a more fulfilling life. His central insight is more relevant now than ever: when we spend all of our time worrying about the future and lamenting the past, we are unable to enjoy the present moment—the only one we are actually able to inhabit. Watts offers the liberating message that true certitude and security come only from understanding that impermanence and insecurity are the essence of our existence. He highlights the futility of endlessly chasing moving goalposts, whether they consist of financial success, stability, or escape from pain, and shows that it is only by acknowledging what we do not know that we can learn anything truly worth knowing. In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times. “Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Watts had the rare gift of ‘writing beautifully the unwritable.’” —Los Angeles Times




Crooked Cucumber


Book Description

Shunryu Suzuki is known to countless readers as the author of the modern spiritual classic Zen Mind, Beginner's Mind. This most influential teacher comes vividly to life in Crooked Cucumber, the first full biography of any Zen master to be published in the West. To make up his intimate and engrossing narrative, David Chadwick draws on Suzuki's own words and the memories of his students, friends, and family. Interspersed with previously unpublished passages from Suzuki's talks, Crooked Cucumber evokes a down-to-earth life of the spirit. Along with Suzuki we can find a way to "practice with mountains, trees, and stones and to find ourselves in this big world."




The Meaning of Happiness


Book Description

Deep down, most people think that happiness comes from having or doing something. Here, in Alan Watts’s groundbreaking second book (originally published in 1940), he offers a more challenging thesis: authentic happiness comes from embracing life as a whole in all its contradictions and paradoxes, an attitude that Watts calls the "way of acceptance." Drawing on Eastern philosophy, Western mysticism, and analytic psychology, Watts demonstrates that happiness comes from accepting both the outer world around us and the inner world inside us — the unconscious mind, with its irrational desires, lurking beyond the awareness of the ego. Although written early in his career, The Meaning of Happiness displays the hallmarks of his mature style: the crystal-clear writing, the homespun analogies, the dry wit, and the breadth of knowledge that made Alan Watts one of the most influential philosophers of his generation.







This Is It


Book Description

Six revolutionary essays from "the perfect guide for a course correction in life, away from materialism and its empty promise" (Deepak Chopra), exploring the relationship between spiritual experience and ordinary life—and the need for them to coexist within each of us. With essays on “cosmic consciousness” (including Alan Watts’ account of his own ventures into this inward realm); the paradoxes of self-consciousness; LSD and consciousness; and the false opposition of spirit and matter, This Is It and Other Essays on Zen and Spiritual Experience is a truly mind-opening collection.




Behold the Spirit


Book Description

"The perfect guide for a course correction in life" (Deepak Chopra) that teaches us how to enjoy a deeper, more meaningful relationship with the spiritual in our present troubled times. Drawing on his experiences as a former priest, Watts skillfully explains how the intuition of Eastern religion—Zen Buddhism, in particular—can be incorporated into the doctrines of Western Christianity, offering a timeless argument for the place of mystical religion in today’s world.




The Collected Letters of Alan Watts


Book Description

Philosopher, author, and lecturer Alan Watts (1915–1973) popularized Zen Buddhism and other Eastern philosophies for the counterculture of the 1960s. Today, new generations are finding his writings and lectures online, while faithful followers worldwide continue to be enlightened by his teachings. The Collected Letters of Alan Watts reveals the remarkable arc of Watts’s colorful and controversial life, from his school days in England to his priesthood in the Anglican Church as chaplain of Northwestern University to his alternative lifestyle and experimentation with LSD in the heyday of the late sixties. His engaging letters cover a vast range of subject matter, with recipients ranging from High Church clergy to high priests of psychedelics, government officials, publishers, critics, family, and fans. They include C. G. Jung, Henry Miller, Gary Snyder, Aldous Huxley, Reinhold Niebuhr, Timothy Leary, Joseph Campbell, and James Hillman. Watts’s letters were curated by two of his daughters, Joan Watts and Anne Watts, who have added rich, behind-the-scenes biographical commentary. Edited by Joan Watts & Anne Watts