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Can't Hurt Me

Author : David Goggins

Publisher : David Goggins

Page : 386 pages

File Size : 42,79 MB

Release : 2021-03-03

Category : Health & Fitness

ISBN : 1544512260

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Book Description

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.



Summary of Never Finished

Author : Francis Thomas

Publisher : BookSummaryGr

Page : 34 pages

File Size : 33,89 MB

Release : 2023-06-04

Category : Self-Help

ISBN :

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Book Description

Never Finished - Unshackle Your Mind and Win the War Within - A Comprehensive Summary This book offers valuable practical advice on developing a strong and resilient mindset. The key lessons I learned from it are as follows: 1. Avoid indulging in self-pity. 2. No matter what circumstances you face or the cards life has dealt you, it's important to realize that it's not your fault but your responsibility to improve your situation. Complaining will not get you anywhere, so instead, accept your condition and focus on working towards making it better. 3. Do not give others power over you. 4. Confront the negative influences in your life and reclaim your inner strength. Often, we hold grudges and hope for apologies that may never come. We let our negative emotions towards certain individuals dictate our choices and actions. It's crucial to separate our emotions from unfavorable events, move forward, and reclaim our own spirit. 5. Cultivate your mental strength. 6. Enter the depths of your mind and reshape your thoughts. If needed, create an alter ego and embody its characteristics. When you look in the mirror, envision the confident and courageous person you aspire to be. Allow your fears to motivate you and drive you towards self-improvement. Use them as a source of energy to conquer your inner demons. 7. Harness the power of running. 8. Running, in particular, is an underrated tool for strengthening the mind. As a marathon runner, I can attest that running that distance reveals the mental fortitude required to overcome any challenge. Tight muscles, painful joints, a burning chest, and an overwhelming desire to stop are all part of the journey. However, you persist until the task is completed. This experience transforms you into a mentally resilient individual capable of conquering any obstacle in life. 9. Remind yourself of your past victories. 10. Learn to draw confidence from your previous triumphs and remind yourself of your capabilities. This is a powerful mental technique for anyone who doubts their ability to overcome challenges. When you find yourself struggling, recall a moment when you faced hardship but ultimately emerged victorious. This kind of mindset will support your success. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.



Living with a SEAL

Author : Jesse Itzler

Publisher : Center Street

Page : 225 pages

File Size : 43,47 MB

Release : 2015-11-03

Category : Health & Fitness

ISBN : 1455534692

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Book Description

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! Living With a Seal is like a buddy movie if it starred the Fresh Prince of Bel- Air. . .and Rambo. Jesse is about as easy-going as you can get. SEAL is. . . not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, Living With a Seal ultimately shows you the benefits of stepping out of your comfort zone.



Summary of Can’t Hurt Me by David Goggins

Author : QuickRead

Publisher : QuickRead.com

Page : 18 pages

File Size : 10,53 MB

Release :

Category : Study Aids

ISBN :

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Book Description

The incredible story of how an overweight man became the fittest man in America by mastering his mind and defying all odds. How many times do you tell yourself that you’ll head to the gym tomorrow? Only to find that when tomorrow comes, you find an excuse. Imagine living life with zero excuses, what could you accomplish? Author, David Goggins, doesn’t believe in excuses and has transformed his life through the simple power of his mind. Coming from a traumatic childhood, Goggins found himself in his early twenties working as a cockroach exterminator and weighing just under 300 pounds. Despite the trauma and weight, Goggins went on to become one of the fittest people on the planet. He committed himself to join the Navy SEALs and went on to become a successful ultramarathon runner. Goggins achieved the near-impossible, and now, you can too. Find out how Goggins uses the forty-percent rule to push his body further, what it takes to run 135 miles at Badwater 135, and how Goggins continues to push himself despite several setbacks. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]



So Good They Can't Ignore You

Author : Cal Newport

Publisher : Grand Central Publishing

Page : 163 pages

File Size : 27,2 MB

Release : 2012-09-18

Category : Business & Economics

ISBN : 1455509108

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Book Description

In an unorthodox approach, Georgetown University professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out on a quest to discover the reality of how people end up loving their careers. Not only are pre-existing passions rare and have little to do with how most people end up loving their work, but a focus on passion over skill can be dangerous, leading to anxiety and chronic job hopping. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers. Cal reveals that matching your job to a pre-existing passion does not matter. Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it. With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love, and will change the way you think about careers, happiness, and the crafting of a remarkable life.



Summary of Never Finished

Author : Alex Smith

Publisher :

Page : 0 pages

File Size : 29,31 MB

Release : 2023

Category :

ISBN :

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Book Description

Can't Hurt Me The bestselling autobiography of David Goggins showed how much potential each of us possesses, yet it was only a primer on the power of the mind. In Never Finished, Goggins gives readers a tour of his mental laboratory, where he created the theories, psychological models, and methods that helped him realize that his perceived limits were actually just the beginning of his journey toward greatness. The experiences and lessons in this candid, unvarnished memoir provide the reader with a map they can follow to ascend from the bottom of the barrel to a completely new stratosphere that previously seemed unreachable. This is the only book you will ever need, regardless of whether you feel off-course in life, want to optimize your potential, or need to drain your soul to break through your alleged glass ceiling. Dear Readers: Here is a summary of the book by (David Goggins) (Never Finished: Unshackle Your Mind and Win the War Within) It is meant to give you important details about what the book covers rather than to replace the main book.



Runner's World Run Less Run Faster

Author : Bill Pierce

Publisher : Rodale Books

Page : 354 pages

File Size : 48,3 MB

Release : 2021-01-19

Category : Sports & Recreation

ISBN : 0593232240

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Book Description

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."



Fail Fast, Fail Often

Author : Ryan Babineaux

Publisher : Penguin

Page : 210 pages

File Size : 10,35 MB

Release : 2013-12-26

Category : Self-Help

ISBN : 0698146549

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Book Description

"Bold, bossy and bracing, Fail Fast, Fail Often is like a 200-page shot of B12, meant to energize the listless job seeker." —New York Times What if your biggest mistake is that you never make mistakes? Ryan Babineaux and John Krumboltz, psychologists, career counselors, and creators of the popular Stanford University course “Fail Fast, Fail Often,” have come to a compelling conclusion: happy and successful people tend to spend less time planning and more time acting. They get out into the world, try new things, and make mistakes, and in doing so, they benefit from unexpected experiences and opportunities. Drawing on the authors’ research in human development and innovation, Fail Fast, Fail Often shows readers how to allow their enthusiasm to guide them, to act boldly, and to leverage their strengths—even if they are terrified of failure.



The Setup

Author : Dan Bilzerian

Publisher :

Page : pages

File Size : 28,68 MB

Release : 2021-08-15

Category :

ISBN : 9781737550129

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Book Description

Leather Bound



Summary of Can’t Hurt Me

Author : Alexander Cooper

Publisher : BookSummaryGr

Page : 51 pages

File Size : 18,77 MB

Release : 2021-10-16

Category : Self-Help

ISBN :

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Book Description

Summary of Can’t Hurt Me - Master Your Mind and Defy the Odds - A Comprehensive Summary The first chapter of the book is a chapter where the author of the book writes about his early childhood. Moreover, as we read it, we learn much about Mr. Goggins’ family circumstances, neighborhood, and the situation in which he and his family lived. Even though everything on Paradise Road looked like the good life at first, David described his life there literally as “hell.” David’s father Tunnis Goggins, was a successful businessman. He was a handsome man and built like a boxer. When his father met his mother Jackie, she was seventeen years younger than he was. Jackie was beautiful and built slender. The two of them had two sons; Tunnis Jr. and David. Tunnis started as an owner of a Coca-Cola distribution concession and four-delivery routes owner in Buffalo when he was just twenty. Several years later, he opened one of Buffalo’s first roller skating rinks and a bar above it. This skate land became the business of Goggins family. That was how everyone else saw it. Tunnis Jr., Jackie, and David had to work there every night. They usually got there at 5 p.m. However, the real work began at 10 p.m. when the Skateland doors were typically closed. During that time, the three of them had to do the work of cleaning the place and taking inventory. When it comes to David’s father, David emphasizes that his father never gave any of them any cut from the proceeds of the Skateland or the Vermillion Room. Furthermore, his dad never allowed David’s mother to have her own bank account or credit cards in her name. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.