Summer Fit 4-5


Book Description







Summer Bridge Activities¨, Grades 5 - 6


Book Description

Give your soon-to-be sixth grader a head start on their upcoming school year with Summer Bridge Activities: Bridging Grades 5-6. With daily, 15-minute exercises kids can review decimals and using commas and learn new skills like ratios and word connotations. This workbook series prevents summer learning loss and paves the way to a successful new school year. --And this is no average workbookÑSummer Bridge Activities keeps the fun and the sun in summer break! Designed to prevent a summer learning gap and keep kids mentally and physically active, the hands-on exercises can be done anywhere. These standards-based activities help kids set goals, develop character, practice fitness, and explore the outdoors. With 12 weeks of creative learning, Summer Bridge Activities keeps skills sharp all summer long!




Fit for America


Book Description

Fit for America is at once an intellectual biography of Major John L. Griffith, one of the preeminent intercollegiate athletics administrators of the twenti­eth century, and an in-depth look at how athletics shaped national military preparedness in a time of war and anticommunist sentiment. Lindaman traces Griffith’s forty-year career, one that spanned both world wars and included his appointment as the first Big Ten commissioner from 1922 until 1945. Griffith also served as NCAA president in the 1930s and later became the secretary-treasurer during World War II. Throughout his career, he worked tirelessly to advance the role and importance of collegiate sports on a regional and national level. In an era of heightened fears of com­munism, Griffith saw intercollegiate athletics as a way to prepare young men to become fit, disciplined military recruits. Griffith also founded his own publi­cation, the Athletic Journal, in 1922 in which he published opinion pieces and solicited the opinions of other leading coaches and administrators nationwide. Through these pages, Lindaman explores not only Griffith’s philosophy but also the emergence of a coaching and athletic administration network. Draw­ing on voluminous primary source material and the many writings Griffith left behind, Fit for America brings long-overdue attention to a figure who was in­strumental in shaping the world of American intercollegiate sports.







The Complete Summer Cookbook


Book Description

The only cookbook you'll need during the year's warmest months A hot day and hanging over your stove were never meant to be. When fresh produce beckons but you haven't much energy to respond, these recipes help you settle into a more relaxed kind of cooking designed to keep you and your kitchen cool. Untether yourself from the oven with make-ahead meals best served cold (or at room temp), like Poached Salmon with Cucumber and Tomato salad and Tzatziki. Fix-and-forget recipes like North Carolina-Style Pulled Pork made in the electric pressure cooker won't steam up the kitchen. Equally easy are dinner salads; we've got enough to keep them interesting and varied, from Shrimp and White Bean Salad with Garlic Toasts to Grilled Caesar Salad. Barely more effort are fresh summer recipes requiring the briefest stint in a pan, such as Beet and Carrot Noodle Salad with Chicken or Braised Striped Bass with Zucchini and Tomatoes. Ready to take the party outside? You'll find all you need for casual patio meals prepared entirely on the grill (from meat to veggies, even pizza). Throw a fantastic cookout with easy starters, frosty drinks, and picnic must-haves like Picnic Fried Chicken, Classic Potato Salad, and Buttermilk Coleslaw. Visited the farmers' market? Find ideas for main dishes as well as sides inspired by the seasonal bounty, plus the best fruit desserts worth turning on the oven for. To end your meal on a cooler note, turn to a chapter of icebox desserts and no-bake sweets.







Education for Victory


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Summer Fit All Year Round


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Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. The comprehensive plan includes achievable workouts that can be done anywhere, anytime, plus a collection of Sally's favourite wholefood recipes that will nourish and sustain you. Sally is passionate about the power of good nutrition. As an elite athlete, she has learnt that the secret to continued wellbeing lie in a daily routine that embraces healthy food choices and a positive mindset. "I'll show you how I eat to nourish my body, the training I do to stay in shape all year round, and how I take care of myself so that I can enjoy everything life has to offer"




The Garden


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