Author : Julie K. Silver
Publisher : Rodale
Page : 290 pages
File Size : 40,51 MB
Release : 2007-09-04
Category : Health & Fitness
ISBN : 9781594866319
A physician and expert in the field of physical medicine and rehabilitation presents a series of effective strategies to help anyone heal better, faster, and stronger, addressing the three most important components in a personal super-healing program--a healing diet, therapeutic exercise, and proper rest--and how to use them to promote one's recovery.
Author : Frances Sheridan Goulart
Publisher : Penguin
Page : 417 pages
File Size : 43,65 MB
Release : 1995-09-01
Category : Health & Fitness
ISBN : 0131088386
From apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here’s an incredible “pharmacopoeia” of foods that puts real curative power in your hands for today’s most common health conditions. These healing foods—all of which can be found at your local supermarket or health food store—have been proven effective in relieving scores of ailments. They’re simple, safe, inexpensive, and easy to use to treat or prevent health problems. This health-giving guide also gives you dozens of simple-to-prepare recipes, menus, and nutrition plans that show you how to put super healing nutrition into action, a comprehensive chart of the body’s 10 target healing zones to help you zero in on the exact foods and recipes that could help a certain health condition, and innovative nutrition and support exercises to help you stay healthy and energetic. In short, this is your total guide to using the incredible power of super healing foods to relieve whatever ails you and gain better health!
Author : George Z. Voyiadjis
Publisher : Elsevier
Page : 374 pages
File Size : 15,2 MB
Release : 2022-10-03
Category : Technology & Engineering
ISBN : 0128236175
Scalar Damage and Healing Mechanics outlines the latest cutting-edge research in the field of scalar damage and healing mechanics, providing step-by-step insight on how to use scalar damage variables in various modeling scenarios. Additionally, the book discusses the latest advances in healing mechanics, covering the evolution of healing and damage, small damage and small healing, healing processes in series and in parallel, super healing, and the thermodynamics of damage and healing. Coupled systems, in which damage triggers self-healing as well as a decoupled system where healing occurs after damage is identified by external detection, are also discussed. Readers are additionally introduced to fundamental concepts such as effective stress, damage evolution, plane stress damage decomposition, and other damage processes that form the basis for a better understanding of the more advanced chapters. - Synthesizes the latest research in damage mechanics and the healing mechanics of materials, including thermodynamics, elasticity and plasticity - Includes practical exercises and problems for readers to work with before performing their own modeling scenarios - Covers various scalar damage variables and outlines different damage processes
Author :
Publisher : ReadHowYouWant.com
Page : 294 pages
File Size : 32,68 MB
Release :
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ISBN : 1427097054
Author :
Publisher : ReadHowYouWant.com
Page : 566 pages
File Size : 36,21 MB
Release :
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ISBN : 1442955368
Author : Cal Orey
Publisher : Citadel Press
Page : 312 pages
File Size : 46,36 MB
Release : 2018-12-18
Category : Health & Fitness
ISBN : 0806538996
A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a
Author : David J. Fisher
Publisher : Materials Research Forum LLC
Page : 340 pages
File Size : 45,69 MB
Release : 2021-05-20
Category : Technology & Engineering
ISBN : 1644901366
Self-healing techniques are most successful in preventing concrete from cracking or breaking. The book reviews the most promising methods, including the use of polymers, epoxy resins, fungi or cementitious composites; biomineralization, continuing hydration or carbonation or wet/dry cycling. Various micro-organisms are able to produce favorable effects, such as denitrification, calcium carbonate formation, sulfate reduction or the production of methane. The book references 289 original resources and includes their direct web link for in-depth reading. Keywords: Self-Healing Concrete, Concrete Inspection, Concrete Maintenance, Concrete Repair, Polymers, Bacteria, Fungi, Cementitious Composites, Biomineralization, Carbonation, Wet/dry Cycling, Denitrification, Calcium Carbonate Formation, Sulfate Reduction, Methane Production, Micro-organisms, Phototrophic Micro-organisms, Aerobic Organotrophic Bacteria, Anaerobic Micro-organisms.
Author : David A. Seamands
Publisher : David C Cook
Page : 244 pages
File Size : 46,11 MB
Release : 1992-06-18
Category : Body, Mind & Spirit
ISBN : 9781564760258
In this workbook, readers will find the entire text for Healing for Damaged Emotions, journaling and prayer exercises, Scripture meditation and memorization, a small group guide, and recovery resources. Seamands is the author of Healing of Memories, Freedom from the Performance Trap, and Living with Your Dreams.
Author : Cyndi Dale
Publisher : Llewellyn Worldwide
Page : 800 pages
File Size : 35,54 MB
Release : 2021-12-08
Category : Body, Mind & Spirit
ISBN : 0738765007
Remove Energy Blocks and Achieve True Healing through the Four Pathways Join world-renowned energy healer and bestselling author Cyndi Dale as she provides a comprehensive guide to energy and chakra work using the four pathways healing system. The concepts and techniques of this potent approach are designed to be totally aligned with divine love so that you can achieve the awakened state that brings true healing. Featuring nearly fifty hands-on exercises and a full-color insert, this book shows you how to negotiate the pathways—elemental, power, imaginal, and divine—through the subtle energy organs known as the chakras. You will explore the energy patterns and programs that underlie imbalances and illness and learn methods for energy mapping as well as Cyndi's signature Spirit-to-Spirit practice. The four pathways are interconnected and dynamic, so when you transform one you transform them all, leading to healing outcomes that are based in the unifying energy of love. Foreword by Dr. (Doc) C. Michael Scroggins, PhD,CEng, CMarEng, FIMarEST
Author : Nichole Flink
Publisher : Author House
Page : 207 pages
File Size : 45,77 MB
Release : 2013-11
Category : Fiction
ISBN : 1491828757
THIS DYNAMIC NEW BOOK (BATTLE FOR KRYPTON) IS AN EXTENDED STORY FROM NICHOLE'S 2ND BOOK NIKKI'S WHIT'S NEW DIMENSIONS, CALLED THE PROTECTOR HAS A SON. NICHOLE'S VISIONS AND STORY TAKES US TO A NEW LEVEL OF CONFLICT, LOVE, AND CHALLENGES, NOT ONLY IN OUR OWN WORLD, BUT OUR NEIGHBORS IN OUR UNIVERSE. AS OUR CHILDERN GROW, NEW AND MEANINGFUL CHALLENGES ARISE, AND WE MUST DEPEND ON OUR CHILDREN TO FACE THEM HEAD ON. NICHOLE HAS CHOSEN TO SHOW ALL OF US HOW TO TAKE THE CHALLENGE. THE STORY IS INTENSE, FULL OF ACTION, LOYALITY, AND SHOWS THAT FRIENDSHIPS, LOVE AND HONOR REAP THE REWARDS. THIS BOOK SHOWS THAT RIGHT OVER WRONG DEFEATS WRONG. "BUT," NOT WITHOUT STRUGGLES AND SETBACKS ALONG THE WAY. THIS STORY SHOWS THAT ANYWHERE IN THE UNIVERSE THERE IS ALWAYS INTERNAL STRIFE AND GREED AMONGEST PEOPLE. CONFLICTS SEEM TO BE NECESSARY TO ACHIEVE PEACE AND JUSTICE FOR ALL INVOLVED.
