Book Description

Super Fit at 50 Lessons Learned in Becoming the 7th Fittest 50 Year Old in the Worldand How I Can Help You Become the Fittest Woman in Your World... Most women think once they turn 50 it's all downhill from here. They think they'll never be as fit and healthy as they were in their 20's. But it's actually up to you. Mindset is everything and just like we train to be physically stronger we can build our mental toughness as well. It's just as important to "work in"' as it is to "work out". Amazing things can start to happen when you decide to commit, act and have the right coach in your corner. That's where I come in. I help women just like you, regain the strength and confidence to make fitness a priority again, so you can get in the best shape of your life. Step 1: Schedule a 20-minute discovery call with me and we'll identify the obstacles you face. Step 2: Together we create a customized plan that outlines where you want to go and the steps to reaching your goals. . Step 3: I'm there every step of the way as your coach, motivator, and your biggest champion to help create the habits and rituals that will propel you further than you ever thought possible. . My Mantra is "Yes". Now you can become the fittest you've ever been. I won't say it will be easy, I'll simply say it will be worth it. Go to www.LekaFineman.com and sign up for a call with me!