Growing Figs in Cold Climates


Book Description

From Minnesota to Moscow — how to grow fresh figs in cold climates Growing Figs in Cold Climates is a complete, full-color, illustrated guide to organic methods for growing delicious figs in cold climates, well outside the traditional hot, arid home of this ancient fruiting tree. Coverage includes: Five methods for growing figs in cold climates including overwintering Cultivar selection for cool and cold climates Pruning techniques for a variety of methods of growing figs in cold climates Pest problems and solutions Harvesting, including ways to speed ripening, identify ripe fruit, and manage an overabundance Small-scale commercial fig production in cold climates. Fresh figs are juicy, full-bodied, and filled with a honey-sweet flavor, and because truly ripe figs are highly perishable, they are only available to those who grow their own. By choosing the right cultivars and techniques, figs can be grown across cool and cold growing zones of North America, Europe, and beyond, putting them within reach of almost every gardener. Easy and delicious — if you can grow a houseplant, you can grow a fig.




Superfoods from the Garden


Book Description

A lifelong believer that good health comes first and foremost from the food you eat, here Michael van Straten brings together his three passions - spreading the word on good health the natural way, organic gardening, and producing fantastic food from freshly harvested food.




Food Freedom


Book Description

Food Freedom is an experiment in the gift economy and we offer it to you on a donation basis. Please visit https://www.robingreenfield.org/shop/foodfreedom/ to learn more and order a copy! *** Ten years ago, Robin Greenfield awoke to the destruction of the industrial food system. Since then, he has been deeply exploring the food we eat, often through immersive activism, which led to one of his most burning questions: could he step outside of the food system completely and grow and forage 100% of his food? In Food Freedom, he shares his adventures of living without grocery stores or restaurants. Nothing packaged, processed, or shipped; not even multivitamins, supplements, or spices. Within the city of Orlando, Florida, he turned lawns into abundant gardens, with a biodiversity of over 100 plant species. He foraged 200 species of plants and mushrooms from nature, experimenting with food as his medicine. Follow Robin on an emotional journey as he explores: - Growing and foraging to deepen his connection to local food and establish a relationship of reciprocity with the land - The industrial food system that likely brought you today’s meal - How communities are taking back control of their food and creating food sovereignty - How you, too, can grow your own and forage to gain food freedom The good food revolution is not a lonely path. Millions have embarked on the journey and are waiting for you to join them. Question your food. Uncover the truth. Liberate yourself through relationships with our plant community! 100% of profits, after book distribution, are donated to Gardens of Liberation, supporting Indigenous and Black-led food sovereignty initiatives.




Superfoods For Dummies


Book Description

Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden







The Healthy Vegetable Garden


Book Description

Whether you’re an experienced gardener, homesteader, or market farmer, this A–Z, soil-to-table guide shows you how to reduce chemical inputs; naturally enrich your growing ecology; and create a hardy, nutrient-dense, and delicious crop. "There are few gardeners (or farmers) I know who wouldn’t benefit from reading Sally Morgan’s new book. . . . The Healthy Vegetable Garden is a detailed and indispensable resource."—Hobby Farms In The Healthy Vegetable Garden, expert organic gardener Sally Morgan explains how to use natural approaches to cope with the challenges of a changing climate through principles from regenerative gardening, agroecology, and permaculture—all to help your green space thrive. The Healthy Vegetable Garden shows you how to: Combat disease and keep pests at bay with natural predators, companion planting, and trap and barrier crops Choose the right plants to attract pollinators and pest predators Build a healthy soil full of organic matter, earthworms, and mycorrhizal fungi Regenerate soil through no-dig practices, composting, cover crops, and mulching Boost biodiversity through the use of crop rotations and polyculture Rewild your garden by creating a range of habitats, making use of walls and fences, log piles, water features, and wild corners Understand plant defenses and use biocontrols Make natural barriers, traps, and lures A healthy, productive garden should work in harmony with nature to produce and protect delicious fruits and vegetables and build a rich soil that is full of life. With The Healthy Vegetable Garden, growers of all levels will start reducing incidents of pests and diseases while creating a verdant habitat—all without the need for fertilizers, pesticides, or weedkillers.




The Book of Kale


Book Description

Kale—one of the most nutrient-dense greens in existence—has been growing for thousands of years without any fuss. Yet, despite the fact that kale is lauded as a miracle food, and most people know that they should be eating it, many don’t know how to make it taste good. Here, kale-evangelist Sharon Hanna provides more than eighty simple but superb recipes for breakfast, lunch, dinner and snacks. Dishes ranging from Kale Chips to Kale and Potato Torta or Scalloped Kale with Browned Butter & Sage will blow kale skeptics out of the kitchen. This garden-to-kitchen guide gives readers all they need to know to grow this super-sustainable crop organically—as edible landscaping, on balconies and boulevards and even indoors. And, aspiring locavores take note—purple, silvery-green, frilly, stately Tuscan and rainbow-hued kale can all be grown year-round throughout North America, helping families save hundreds of dollars a year on grocery bills. Best of all, learn how to teach kids to love kale—both growing and eating it—with inspiration derived from this author’s many years as an award-winning coordinator of an inner-city school garden program. Join the Kale conversation on Facebook.




Microgreens


Book Description

A guide to growing microgreens--tiny seedlings of herbs and vegetables--in container gardens, with information on twenty-five popular varieties, recipes for using them, and tips on care and cultivation.




Powerful Plant-Based Superfoods


Book Description

Use this top 50 superfoods guide to eat for maximum health, energy & weight loss. Learn about local & exotic foods that can be integrated into your daily diet.




The First-time Gardener: Growing Vegetables


Book Description

You’re excited to plant your first vegetable garden—but where to start? In The First-Time Gardener: Growing Vegetables, you'll find the answers you're looking for. Homesteader Jessica Sowards, the warm and energetic host of YouTube’s Roots and Refuge Farm, is the perfect teacher for new gardeners, offering not just know-how but inspiration and time-management tips for success. Before you sink your hands into the soil, she’ll answer all those questions rolling around inside your head: Where do I put my new garden? How do I prepare the soil? What vegetables should I plant? Is it better to start new plants from seed or should I buy transplants? What about watering, feeding, and taking care of my garden? What do I do if bugs show up? There are no stupid questions here. Everyone has to start somewhere, after all. Not only will you learn how to prepare, plant, and tend your first vegetable garden, you’ll also learn: How to design an eco-friendly layout How to grow with the seasons How to maximize your harvest, even if you only grow in a small space Jessica wants your first food-growing experience to be a positive one, and she’s prepared to go the distance to make sure tending the earth becomes your new favorite hobby. A single growing season is all it takes to fall in love with growing your own healthy, organic, nutrient-dense food. With Jessica as your guide, you’ll soon discover all the satisfactions, challenges, and great joys of growing your own food garden. This book is part of The First-Time Gardener's Guides series from Cool Springs Press, which also includes The First-Time Gardener: Growing Plants and Flowers. Each book in The First-Time Gardener's Guides series is aimed at beginner gardeners and offers clear, fact-based information that's presented in a friendly and accessible way, including step-by-step instructions and full-color illustrations throughout.