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Superfoods for Superheroes

Author : Namita Moolani Mehra

Publisher : Harper Collins

Page : 72 pages

File Size : 38,32 MB

Release : 2020-10-05

Category : Juvenile Fiction

ISBN : 939022182X

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Book Description

Superfoods for Superheroes features ten fun stories about a little boy (who loves superheroes!) who discovers the surprising superpowers of everyday foods. Each illustrated story is followed by fun facts about the superfood and a kid-friendly recipe. The book aims to help children make healthier food choices, educate families about the power of kid-friendly superfoods, create a positive and meaningful dialogue around healthy eating, break out of the typical informational nature of the health-food category and create an interesting narrative that puts the child at the centre.



Marvel Eat the Universe: The Official Cookbook

Author : Justin Warner

Publisher : Insight Editions

Page : 144 pages

File Size : 49,10 MB

Release : 2020-07-28

Category : Cooking

ISBN : 1683838459

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Book Description

"If there’s a Marvel fan in your life who cooks even occasionally, they need this" - Laughing Place Feast your way through the world of Marvel Comics with celebrity chef Justin Warner in Marvel Eat the Universe: The Official Cookbook. Prepare to eat like a Marvel Super Hero with Marvel Eat the Universe: The Official Cookbook. Chef Justin Warner invites you to pull up a chair and explore the Marvel Universe through these creative dishes inspired by Marvel's heroes. Based on Marvel’s hit digital series hosted by Warner, this ultimate compendium of recipes will feature dishes that span a variety of skill levels including: Phoenix Hot Chicken and Egg Bowl Storm’s Tournedos Dazzler’s Glittering Pizza Bagels Hulk Smashed Potatoes Green Goblin Pumpkin Bombs With sixty recipes inspired by Marvel Comics’ rich history, Marvel Eat the Universe: The Official Cookbook offers something delicious for fans from every corner of the multiverse.



My SuperHero Foods

Author : Haley Scheich

Publisher :

Page : 0 pages

File Size : 37,16 MB

Release : 2021-11

Category : Food

ISBN : 9781955671019

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Book Description

My SuperHero Foods is a one-of-a-kind book that will stimulate your children's curiosities about healthy eating. They'll learn the super powers they'll gain from eating broccoli, carrots, salmon, almonds, and much more as they join Ethan and Sophie on a fun super power packed day! Beautifully illustrated with lots of fun details that your kids will love, My SuperHero Foods will serve as a priceless foundation for teaching your kids about healthy eating.



The Drop 10 Diet Cookbook

Author : Lucy Danziger

Publisher : Ballantine Books

Page : 405 pages

File Size : 21,16 MB

Release : 2013-03-26

Category : Cooking

ISBN : 034553168X

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Book Description

NATIONAL BESTSELLER • THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include • Chocolate Chunk and Cherry Pancakes • Sausage and Broccoli Pasta • Chicken-Fried Flank Steak • Truffled Mac ’n’ Cheese • Crispy Popcorn Shrimp with Noodles • Harvest Chicken with Apple-Sweet Potato Mash • Coffee-Cinnamon Panna Cotta . . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite! “This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal



Cooking with Indian Spicebox

Author : Namita Moolani Mehra

Publisher : eBookIt.com

Page : 120 pages

File Size : 21,80 MB

Release : 2014-12-04

Category : Cooking

ISBN : 981093064X

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Book Description

Cooking with Indian Spicebox features recipes, stories and tips for making Indian cooking both fun and easy. The book emphasizes enjoying flavorful food with friends, family, and loved ones. Grouped into modern lifestyle and entertaining-based menus such as how to throw a fabulous Chai party, having friends over for a spiced-up brunch, tapas-style Chaat parties, impressive dinner menus, healthy weeknight cooking for the family, and even a chapter featuring kid-friendly recipes, the focus is on good food and great times together! Filled with gorgeous full-color photos and featuring more than 30 go-to recipes, Cooking with Indian Spicebox is the perfect kitchen companion for Indian food fans ranging from experienced home cooks, to more casual cooks and even those too scared to boil rice. These are not recipes that require sweating over a curry for hours, and this is certainly not your typical Indian cookbook! A perfect addition to your cookbook collection and an impressive gift for a foodie friend.



Super Food for Superchildren

Author : Professor Tim Noakes

Publisher : Constable & Robinson

Page : 0 pages

File Size : 19,73 MB

Release : 2016-09-13

Category : Cooking

ISBN : 9781472137265

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Book Description

There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children's food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.



The Real Meal Revolution

Author : Tim Noakes

Publisher : Robinson

Page : 457 pages

File Size : 50,29 MB

Release : 2015-07-30

Category : Health & Fitness

ISBN : 1472135709

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Book Description

'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.



Superfoods

Author : David Wolfe

Publisher : North Atlantic Books

Page : 356 pages

File Size : 34,88 MB

Release : 2009

Category : Cooking

ISBN : 9781556437762

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Book Description

In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.



Superhero Nutrition

Author : Steve Zim

Publisher : Primedia Elaunch LLC

Page : 208 pages

File Size : 22,28 MB

Release : 2018-07-16

Category : Health & Fitness

ISBN : 9781643164458

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Book Description

Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg



Easy Sexy Raw

Author : Carol Alt

Publisher : Clarkson Potter

Page : 266 pages

File Size : 14,57 MB

Release : 2012-05-01

Category : Cooking

ISBN : 0307888703

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Book Description

The ultimate raw food book, for raw newbies and experienced raw foodists alike, with 130 recipes and shopping and swapping lists. Nearly twenty years ago, thanks to a raw food diet, Carol Alt cured a world of headaches, stomach issues, and fatigue and became healthier, more energetic, and slimmer than she’s ever been. In Easy Sexy Raw she shares how anyone can experience the benefits of the uncooked lifestyle. Carol takes all of the intimidation out of going raw, providing straightforward advice, easy tips, and 130 super-simple and delicious recipes that will make the transition a snap. Useful tools—such as a swapping list of raw substitutes for favorite cooked items and a “Turn It Raw” section that shows you how to gradually convert favorite dishes to raw (even chocolate chip cookies!)—will help both new and seasoned raw eaters to build a recipe repertoire. And the dishes, including contributions by raw food authorities and chefs like Ani Phyo, Sarma Melngailis, and Raw Chef Dan, are tasty and filling—even for those who are just trying out raw for the first time: • Yellow Squash Fettuccine with Creamy Pine Nut Alfredo, Lemon Basil, and Green Olives • Good Stuff by Mom & Me’s Salad Pizza with Tomato Sauce • Gingery Squash and Coconut Noodle Soup • Indian-Style Papaya Salad • Abundance Burgers with Marinated Mushrooms and Jícama Fries • Apple Marzipan Pie • Triple Orange Salad with Pistachios and Mint • Maya Chocolate Pie Carol offers tips on the best equipment to use; demystifies methods like soaking, sprouting, and dehydrating; and even discusses raw dairy, good and bad fats, and which sweeteners are best for your body. Easy Sexy Raw is the must-have primer for anyone who wants a healthier lifestyle and a natural way to feel sexier and more beautiful.