How to Survive the Flu Season


Book Description

Influenza (flu) is a completely contagious viral contamination that affects the air passages of the lungs. It motives a excessive fever, body aches, a cough, and exclusive signs. It is one of the maximum severe and commonplace viral illnesses of the winter season. Maximum children are ill with the flu for much less than each week. However a few kids have a more extreme contamination and may need to be dealt with in the clinic. The flu may additionally cause lung contamination (pneumonia) or loss of life. Flu (influenza) is an contamination of the nose, throat and lungs, which can be part of the respiratory machine. Influenza is typically referred to as the flu, however it is now not much like belly "flu" viruses that purpose diarrhea and vomiting. The flu is a not unusual respiratory contamination you get from the influenza virus. Signs and symptoms and signs and symptoms frequently encompass fever, head and body aches, coughing and a stuffy or runny nostril. You're at hazard for intense complications when you have an underlying health circumstance or are pregnant. Getting vaccinated each 365 days is the best manner to avoid getting ill with the flu. The flu is an infection you get from the influenza virus. It causes symptoms and signs like head and frame aches, sore throat, fever and respiratory signs, which can be immoderate. Flu is maximum common in wintry weather months, whilst many humans can get ill right now (a virus). Most people with the flu get higher on their very very own. But every now and then, influenza and its complications can be lethal. Humans at higher risk of developing flu complications encompass:




The Ultimate Swine Flu Survival Guide


Book Description

The ultimate swine flu survival guide is a guide to your most pressing questions about the swine flu. This survival guide will give you the information you need in one place to help you make intelligent choices about the swine flu and the swine flu vaccine.




The Germ Freak's Guide to Outwitting Colds and Flu - Mass Market Edition


Book Description

Just in time for cold and flu season comes this fun, funny and imminently practical guide to the fine art of germ avoidance. Admit it, you either are one or you know one: a person who prefers the scent of Purell to perfume, hates public restroom toilets and pushes elevator buttons with their elbow. In a word (well, two), a Germ Freak. Well guess whattheyre right! In the bestselling tradition of the The Paranoid's Pocket Guide and The Worst Case Scenario Handbook, Allison Jansea committed Germ Freakgives readers the lowdown on how to avoid the common cold and survive flu season with your health and sanity intact. This is the practical information your doctor wont give you (they always say not to worry and may be giving you the latest bug by not washing their hands when they examine you!), but which youre almost literally dying to know, such as: How clean is my office desk? (In terms of germs, its better to eat off a toilet seat) Do I have to shake that snotty persons hand? (The new etiquette says no) Are my hygiene products killing me? (No, but some increase your risk of illness) How do I get out of a public restroom without contamination? (Heres a five-step plan) What is the best way to wash my hands? (You have two detailed options) Am I the only germ freak in America? (Dont worry, 48% of women either use the toilet guard or make their own) Why didnt anyone tell me about The New Respiratory Etiquette? (Yes, its real, and its specifically designed for Germ Freaks just like you) Germ Freaks unite! This book will help unenlightened germspreaders get a clueor at least a HandiWipeand prove to the world that, in the end, its far better to be safe than sorry. Are You a Germfreak? Some Ways to Tell Your exit strategy from a public bathroom rivals an NFL playbook Your family and friends think Purell is your scent You check elevator riders for anyone who is sniffling and opt for the stairs even though you're going to the Penthouse You turn all public bathroom faucets with a piece of tissue You avoid buffets that dont have 10-foot-high GermGuard barriers You think BYOB means bring your own bathroom hand towels You only go to afternoon (or really bad) movies because theyre less crowded If you answered yes to any one of these questions, you're on your way to becoming a Germ freak. If you answered yes to two or more, congratulations, you're a full-fledged freak.




The Threat of Pandemic Influenza


Book Description

Public health officials and organizations around the world remain on high alert because of increasing concerns about the prospect of an influenza pandemic, which many experts believe to be inevitable. Moreover, recent problems with the availability and strain-specificity of vaccine for annual flu epidemics in some countries and the rise of pandemic strains of avian flu in disparate geographic regions have alarmed experts about the world's ability to prevent or contain a human pandemic. The workshop summary, The Threat of Pandemic Influenza: Are We Ready? addresses these urgent concerns. The report describes what steps the United States and other countries have taken thus far to prepare for the next outbreak of "killer flu." It also looks at gaps in readiness, including hospitals' inability to absorb a surge of patients and many nations' incapacity to monitor and detect flu outbreaks. The report points to the need for international agreements to share flu vaccine and antiviral stockpiles to ensure that the 88 percent of nations that cannot manufacture or stockpile these products have access to them. It chronicles the toll of the H5N1 strain of avian flu currently circulating among poultry in many parts of Asia, which now accounts for the culling of millions of birds and the death of at least 50 persons. And it compares the costs of preparations with the costs of illness and death that could arise during an outbreak.




The Germ Freak's Guide to Outwitting Colds and Flu


Book Description

Admit it, you either are one or you know one: a person who prefers the scent of Purell to perfume, hates public restroom toilets and pushes elevator buttons with their elbow. In a word (well, two), a “Germ Freak.” Well guess what—they’re right! In the bestselling tradition of the The Paranoid's Pocket Guide and The Worst Case Scenario Handbook, Allison Janse—a committed Germ Freak—gives readers the lowdown on how to avoid the common cold and survive flu season with your health and sanity intact. This is the practical information your doctor won’t give you (they always say not to worry and may be giving you the latest bug by not washing their hands when they examine you!), but which you’re almost literally dying to know, such as: - How clean is my office desk? (In terms of germs, it’s better to eat off a toilet seat) - Do I have to shake that snotty person’s hand? (The new etiquette says no) - Are my hygiene products killing me? (No, but some increase your risk of illness) - How do I get out of a public restroom without contamination? (Here’s a five-step plan) - What is the best way to wash my hands? (You have two detailed options) - Am I the only germ freak in America? (Don’t worry, 48% of women either use the toilet guard or make their own) - Why didn’t anyone tell me about The New Respiratory Etiquette? (Yes, it’s real,and it’s specifically designed for Germ Freaks just like you) Germ Freaks unite! This book will help unenlightened germspreaders get a clue…or at least a HandiWipe…and prove to the world that, in the end, it’s far better to be safe than sorry. QUIZ: Are You a Germfreak? Some Ways to Tell * Your exit strategy from a public bathroom rivals an NFL playbook * Your family and friends think Purell is your scent * You check elevator riders for anyone who is sniffling and opt for the stairs— even though you're going to the Penthouse * You turn all public bathroom faucets with a piece of tissue * You avoid buffets that don’t have 10-foot-high GermGuard barriers * You think BYOB means bring your own bathroom hand towels * You only go to afternoon (or really bad) movies because they’re less crowded If you answered yes to any one of these questions, you're on your way to becoming a Germ freak. If you answered yes to two or more, congratulations, you're a full-fledged freak.




The Exhaustion Breakthrough


Book Description

It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.




Flu


Book Description

Veteran journalist Gina Kolata's Flu: The Story of the Great Influenza Pandemic of 1918 and the Search for the Virus That Caused It presents a fascinating look at true story of the world's deadliest disease. In 1918, the Great Flu Epidemic felled the young and healthy virtually overnight. An estimated forty million people died as the epidemic raged. Children were left orphaned and families were devastated. As many American soldiers were killed by the 1918 flu as were killed in battle during World War I. And no area of the globe was safe. Eskimos living in remote outposts in the frozen tundra were sickened and killed by the flu in such numbers that entire villages were wiped out. Scientists have recently rediscovered shards of the flu virus frozen in Alaska and preserved in scraps of tissue in a government warehouse. Gina Kolata, an acclaimed reporter for The New York Times, unravels the mystery of this lethal virus with the high drama of a great adventure story. Delving into the history of the flu and previous epidemics, detailing the science and the latest understanding of this mortal disease, Kolata addresses the prospects for a great epidemic recurring, and, most important, what can be done to prevent it.




CDC Yellow Book 2018: Health Information for International Travel


Book Description

THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.