The Shelly Bay Ladies Swimming Circle


Book Description

It's 1982 in Australia. THE MAN FROM SNOWY RIVER is a box office hit and Paul Hogan is on the TV. In a seaside suburb, housewife Theresa takes up swimming. She wants to get fit; she also wants a few precious minutes to herself. So at sunrise each day she strikes out past the waves. From the same beach, the widowed Marie swims. With her husband gone, bathing is the one constant in her new life. After finding herself in a desperate situation, 25-year-old Leanne only has herself to rely on. She became a nurse to help others, even as she resists help herself. Elaine has recently moved from England. Far from home and without her adult sons, her closest friend is a gin bottle. In the waters of Shelly Bay, these four women find each other. They will survive bluebottle stings and heartbreak; they will laugh so hard they swallow water, and they will plunge their tears into the ocean's salt. They will find solace and companionship, and learn that love takes many forms. Most of all, they will cherish their friendship, each and every day. 'A tender, heartwarming read' New Idea 'An upbeat story about suburban life and female solidarity' Spectrum 'A delightful novel about the power of female friendship' Sunday Age 'Reading this book was like snuggling beneath a warm beach towel after a bracing dip in the ocean.' - JOANNA NELL Praise for Sophie Green's THE INAUGURAL MEETING OF THE FAIRVALE LADIES BOOK CLUB 'Tender, intimate, heartwarming, fulfilling and Australian as a lamb roast and full-bodied shiraz' The Australian Women's Weekly **Includes BONUS extract from Sophie Green's new novel, Thursdays at Orange Blossom House**




The Book of Mac


Book Description

An album-by-album celebration of the life and music of Mac Miller through oral histories, intimate reflections, and critical examinations of his enduring work. “One of my most vivid memories of him is the way he would look at you while he was playing you a song. He tried to look you right in the eyes to see how you were feeling about it.” —Will Kalson, friend and first manager Following Mac Miller’s tragic passing in 2018, Donna-Claire Chesman dedicated a year to chronicling his work through the unique lens of her relationship to the music and Mac’s singular relationship to his fans. Like many who’d been following him since he’d started releasing mixtapes at eighteen years old, she felt as if she’d come of age alongside the rapidly evolving artist, with his music being crucial to her personal development. “I want people to remember his humanity as they’re listening to the music, to realize how much bravery and courage it takes to be that honest, be that self-aware, and be that real about things going on internally. He let us witness that entire journey. He never hid that.” —Kehlani, friend and musician. The project evolved to include intimate interviews with many of Mac’s closest friends and collaborators, from his Most Dope Family in Pittsburgh to the producers and musicians who assisted him in making his everlasting music, including Big Jerm, Rex Arrow, Wiz Khalifa, Benjy Grinberg, Just Blaze, Josh Berg, Syd, Thundercat, and more. These voices, along with the author’s commentary, provide a vivid and poignant portrait of this astonishing artist—one who had just released a series of increasingly complex albums, demonstrating what a musical force he was and how heartbreaking it was to lose him. “As I’m reading the lyrics, it’s crazy. It’s him telling us that he hopes we can always respect him. I feel like this is a message from him, spiritually. A lot of the time, his music was like little letters and messages to his friends, family, and people he loved, to remind them of who he really was.” —Quentin Cuff, best friend and tour manager




Walking in Circles Before Lying Down


Book Description

Dawn Tarnauer’s life isn’t exactly a success story. Already twice divorced, the young Californian is too busy job-hopping to start a career, her current boyfriend insists on living “off the grid,” her Life Coach sister perpetually interferes with incomprehensible affirmations, her eccentric mother is busy promoting the culmination of her life’s work: The Every Holiday Tree, and her father is ending his brief third marriage while scheduling two dates for the same night. Dawn’s only source of security and comfort, it seems, is Chuck, a pit-bull mix from the pound. So, when her boyfriend announces that he’s leaving her for another woman, a despairing Dawn turns to Chuck for solace. “I should have said something sooner,” Chuck confides, as he tries to console her. “Couldn’t you smell her on his pants?” Dawn is stunned. It’s one thing to talk to your pets, but what do you do when they start talking back? It’s not just Chuck, either; she can hear all dogs–and man’s best friend has a lot to say. The ever-enthusiastic Chuck offers his tried-and-true advice on the merits of knocking over garbage and strewing it everywhere, auxiliary competitive peeing etiquette, and the curative powers of tossing a ball. Doubtful of her own sanity, Dawn considers that, in the ways of life and love, it might be better to trust Chuck’s doggie instincts instead of her own. Filled with sharp wit, biting humor, and canine conversation that would make Doctor Dolittle’s jaw drop, Merrill Markoe’s engaging, cleverly written novel is about the confusing search for love and the divine acts of dog.




Aquanaut


Book Description

THE ENTHRALLING INSIDE STORY OF THE THAI CAVE RESCUE NOW CHRONICLED IN NATIONAL GEOGRAPHIC HIT DOCUMENTARY THE RESCUE WRITTEN BY THE MAN AT THE HEART OF THE MISSION 'The British divers are all heroes' Clive Cussler 'A case study in courage' Ron Howard, Oscar-winning director of Apollo 13 ________ 'They were utterly alone inside the mountain, isolated from the rest of the world. They might as well have been on another planet . . .' In July 2018, twelve boys and their football coach disappeared into Tham Luang Cave in Thailand. Trapped miles beneath the surface, not even the Thai Navy SEALs had the skills to bring them to safety. With the floodwater rising rapidly, time was running out . . . Any hope of survival rested on Rick Stanton, a retired Midlands firefighter with a living room full of homemade cave-diving equipment. As unlikely as it seemed, to those in the know, Rick and his partner, John Volanthen, were regarded as the A-team for exactly this kind of mission. The Thai Cave Rescue was the culmination of a lifelong obsession, requiring every ounce of skill and ingenuity accumulated by Rick over a four decade pursuit of the unknown. While the world held its breath, Rick, John and their assembled team raced against time in the face of near impossible odds. There was simply no precedent for what they were attempting to do . . . In Aquanaut Rick reveals the real story of the cave rescue for the first time. And of a life lived without compromise in which any mistake could have been his last. It's an edge-of-your-seat story of courage and conviction that will take you deep into the most remote and unforgiving places on the planet, told with humour, unflinching honesty, and a relentless drive for adventure. ________ 'Diver Rick Stanton relives the rescue of the century' SUNDAY TIMES 'This is their riveting, behind-the-scenes story. Captivating' SUNDAY POST THE RESCUE WATCHED BY THE WORLD 'The Thai cave rescue was phenomenally dangerous, and the work of true heroes' iNews '[The rescue] was fantastic, it really was . . .' HRH Prince William 'If it was me stuck anywhere, the one person I would want to come and rescue me is Rick Stanton' Alex Daw, Watch Commander, West Midlands Fire Service 'One of the great stories of our time' Elizabeth Chai Vasarhelyi, Oscar-winning co-director of Free Solo 'Rick Stanton is not the most domesticated of men' Sunday Telegraph




Biodeterioration of Wooden Cultural Heritage


Book Description

Since prehistoric times and throughout the course of human evolution, wood has been an integral part of all civilizations. Wooden Cultural Heritage can be found worldwide, providing valuable information on the social and economic context of human history. Nonetheless, as a natural cellulosic material, wood shows low resistance to biodeterioration and thus wooden Cultural Heritage often fails to escape decomposition in both aquatic and terrestrial ecosystems. This book provides a comprehensive overview on the biodeterioration of wooden Cultural Heritage and describes the decay mechanisms of key organisms and microorganisms encountered in aquatic and terrestrial ecosystems. Cultural Heritage professionals, researchers and academics may explore within this book the associations between deteriogens, habitats and decay, which will assist them to understand wood biodeterioration and design effective prevention, mitigation and remediation strategies. The book presents case studies around the world to demonstrate the impact of biogenic deterioration on wooden Cultural Heritage and illustrates mechanisms and patterns in order to be a useful handbook of decay diagnosis. Lastly, by adopting a holistic approach to wood decay, basic concepts of wood technology, ecology, and deteriogens' biology are introduced, permitting readers of different scientific backgrounds to easily comprehend wood biodeterioration.




Ironman Fearless Swimming for Triathletes


Book Description

Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rivers, lakes and oceans. For many the fear of vast open water, crashing surf and sharks, disorientation, seasickness and anxiety can make the triathlon swim the worst part of the day. ......




Swimming for Fitness


Book Description

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!




Swimming


Book Description




The Complete Idiot's Guide to Swimming


Book Description

Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition




Swim Smooth


Book Description

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.