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The Swimmers Training Journal

Author : The Life Graduate Publishing Group

Publisher :

Page : 98 pages

File Size : 25,24 MB

Release : 2020-06-29

Category :

ISBN :

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Book Description

The Swimmers Training Journal is the Ultimate Training Tool to record your training sessions, track each of your training sessions, and develop a system to improve your overall performance. The Swimmers Training Journal is the perfect training and performance tool that is ideal for swimmers looking to build data and metrics on their training sessions. The Swimmers Training Journal provides the ideal format for recording the essential details in a physical format that provides 'real-time' accountability that some online systems and training software programs fail to deliver. The Journal includes: Section 1 > Performance Goals - Develop your Goals for Training and Season Swim Meets Section 2 > Training Logbook - Over 80 Template Training Session Pages to record all of your information Plus an individual insert page after every 7th training session to monitor and track performance. Record coach feedback, distances, and times in training. Section 3 > Swim Meet Logbook - Record all Swim Meet Details and track your performance and feedback. Section 4 > Collect notes, messages, and add photos of your training sessions, coach instructions, and swim meets for an excellent keepsake for reflection at the end of each season. Perfect size of 8 x 11 inch Swimmers looking to improve their performance understand the importance of developing goals, tracking and monitoring their training sessions, and recording race information, and improving their results. This journal tick's all those boxes. Maintaining an accurate log of your Training and Swim data will provide highly valuable information that can then be used to track and ultimately improve performance. 'The Swimmers Training Journal' is your perfect training companion.



My Fitness Journal

Author : Mike Diehl

Publisher : Meyer & Meyer Media

Page : 0 pages

File Size : 33,47 MB

Release : 2018-02

Category : Sports & Recreation

ISBN : 9781782551294

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Book Description

From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.



Swimming Time Log Book

Author : Hector Publishing

Publisher :

Page : 122 pages

File Size : 35,54 MB

Release : 2021-04-22

Category :

ISBN :

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Book Description

★★★★★ THE COMPLETE SWIMMING TIME LOG BOOK★★★★★ Tracking and monitoring your swimming performance each day is a skill and are you looking for a Swimming Log Book? Keep your health & body fit and strong and maintain, organize & keep track of your training and performance with this Swimming Log Book! Features of this Planner: * Compact 6" x 9" , 120 Pages * Personalized front page * Premium high quality and sturdy paperback matte finish * Date, Location, Energy, Time, Goal, Progress & Team Member * Warm Up, Set, Cool Down (Strokes, Laps, Distance, Intervals) Use the look inside feature (website users) or check out the back cover to get a feel for the beautiful & stunning interior! What are you waiting for? Get ready to log, organize and improve your Swimming by clicking the ADD TO CART button and ordering this Swimming Time Log Book TODAY!



Swimming for Total Fitness

Author : Dr. Jane Katz

Publisher : Main Street Books

Page : 417 pages

File Size : 39,58 MB

Release : 2011-04-27

Category : Health & Fitness

ISBN : 0307786110

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Book Description

Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.



Technique Swim Workouts

Author : Blythe Lucero

Publisher : Meyer & Meyer Verlag

Page : 162 pages

File Size : 34,63 MB

Release : 2009

Category : Sports & Recreation

ISBN : 1841262684

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Book Description

The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.



The Swim Prescription

Author : Alexander Hutchison

Publisher : Hatherleigh Press

Page : 166 pages

File Size : 13,3 MB

Release : 2022-11-29

Category : Sports & Recreation

ISBN : 1578269261

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Book Description

The complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: • Detailed explanations of how swimming benefits various health conditions • Step-by-step instructions on how to incorporate swimming into any lifestyle • Helpful tips on swimming equipment—what you should and shouldn’t buy • Three full 12-week workout courses designed for any skill level • Key points for advanced topics including nutrition, strength training and more Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming! Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.



Make the Pool Your Gym

Author : Karl Knopf

Publisher : Ulysses Press

Page : 106 pages

File Size : 48,7 MB

Release : 2012-02-28

Category : Health & Fitness

ISBN : 1612430147

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Book Description

Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.



SprintSalo

Author : David C. Salo

Publisher :

Page : 0 pages

File Size : 38,97 MB

Release : 1993

Category :

ISBN : 9781878602015

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Book Description



Elite Swim Workout 21

Author : Jakub Kalinowski

Publisher :

Page : 194 pages

File Size : 19,95 MB

Release : 2020-08-24

Category :

ISBN :

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Book Description

The 2020-2021 swim season is here! Do you have the tools needed to succeed? Whether you are a coach, looking for creative ways to push your athletes, a masters swimmer, looking for an edge, a collegiate swimmer looking to move up the ranks, or even a high school athlete, looking to work towards a swimming scholarship, the best selling series, Elite Swim Workout RETURNS for the 2021 season to help! -Includes SIX FULL MONTHS of workouts, a brand new, UNIQUE challenge for every day of the season, Monday-Saturday -Customized training regimes for SPRINT, MID-DISTANCE, DISTANCE, and INDIVIDUAL-MEDLEY -Includes multiple intervals and sets, designed for swimmers to choose their own skill level The Elite Swim Workout '21 is the comprehensive solution to providing varied, challenging, fun and engaging workouts, designed to improve your performance and trigger your body to grow faster and excel in the water!



Swimming Fastest

Author : Ernest W. Maglischo

Publisher : Human Kinetics

Page : 808 pages

File Size : 25,17 MB

Release : 2003

Category : Medical

ISBN : 9780736031806

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Book Description

An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.