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Swimming Workout Log

Author : Frances Robinson

Publisher : CreateSpace

Page : 56 pages

File Size : 27,99 MB

Release : 2015-04-02

Category :

ISBN : 9781511570206

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Book Description

This easy to use Swimming Workout Log has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance. In the Swimming Workout Log you can record the following: Date (of workout) Difficulty Level Warm Up (List up to 3 warm up activities) Main Set (List up to 8 main set swim activities) Cool Down (List up to 3 cool down activities) Column to record rest times if needed Total Distance (List total distance of swim workout) Comment box (Place to write other comments) Improved performance begins when your workout improves. Record up to 100 swim trainings.



Swim Training Log

Author : Green Publishing

Publisher :

Page : 102 pages

File Size : 21,53 MB

Release : 2020-05-06

Category :

ISBN :

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Book Description

The Workout Log This workout log book is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress.This is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. Daily Journal Pages - Which Include: Fitness Log Water Intake Tracker Sleep Log Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection and Notes Give It a try, you will love it!



Swim Workout Log

Author : Frances Robinson

Publisher : CreateSpace

Page : 56 pages

File Size : 10,29 MB

Release : 2015-04-02

Category :

ISBN : 9781511570091

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Book Description

This easy to use Swim Workout Log has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance. In the Swim Workout Log you can record the following: Date (of workout) Difficulty Level Warm Up (List up to 3 warm up activities) Main Set (List up to 8 main set swim activities) Cool Down (List up to 3 cool down activities) Column to record rest times if needed Total Distance (List total distance of swim workout) Comment box (Place to write other comments) Improved performance begins when your workout improves. Record up to 100 swim trainings.



Swimming Workout Journal

Author : Frances Robinson

Publisher : CreateSpace

Page : 56 pages

File Size : 40,55 MB

Release : 2015-04-01

Category :

ISBN : 9781511561990

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Book Description

This easy to use Swimming Workout Journal has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance. In the Swimming Workout Journal you can record the following: Date (of workout) Difficulty Level Warm Up (List up to 3 warm up activities) Main Set (List up to 8 main set swim activities) Cool Down (List up to 3 cool down activities) Column to record rest times if needed Total Distance (List total distance of swim workout) Comment box (Place to write other comments) Improved performance begins when your workout improves. Record up to 100 swimming trainings.



Swim Workout Journal

Author : Frances Robinson

Publisher : CreateSpace

Page : 56 pages

File Size : 37,85 MB

Release : 2015-04-01

Category :

ISBN : 9781511562072

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Book Description

This easy to use Swim Workout Journal has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance. In the Swim Workout Journal you can record the following: Date (of workout) Difficulty Level Warm Up (List up to 3 warm up activities) Main Set (List up to 8 main set swim activities) Cool Down (List up to 3 cool down activities) Column to record rest times if needed Total Distance (List total distance of swim workout) Comment box (Place to write other comments) Improved performance begins when your workout improves. Record up to 100 swim trainings.



The Swimmers Training Journal

Author : The Life Graduate Publishing Group

Publisher :

Page : 98 pages

File Size : 39,59 MB

Release : 2020-06-29

Category :

ISBN :

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Book Description

The Swimmers Training Journal is the Ultimate Training Tool to record your training sessions, track each of your training sessions, and develop a system to improve your overall performance. The Swimmers Training Journal is the perfect training and performance tool that is ideal for swimmers looking to build data and metrics on their training sessions. The Swimmers Training Journal provides the ideal format for recording the essential details in a physical format that provides 'real-time' accountability that some online systems and training software programs fail to deliver. The Journal includes: Section 1 > Performance Goals - Develop your Goals for Training and Season Swim Meets Section 2 > Training Logbook - Over 80 Template Training Session Pages to record all of your information Plus an individual insert page after every 7th training session to monitor and track performance. Record coach feedback, distances, and times in training. Section 3 > Swim Meet Logbook - Record all Swim Meet Details and track your performance and feedback. Section 4 > Collect notes, messages, and add photos of your training sessions, coach instructions, and swim meets for an excellent keepsake for reflection at the end of each season. Perfect size of 8 x 11 inch Swimmers looking to improve their performance understand the importance of developing goals, tracking and monitoring their training sessions, and recording race information, and improving their results. This journal tick's all those boxes. Maintaining an accurate log of your Training and Swim data will provide highly valuable information that can then be used to track and ultimately improve performance. 'The Swimmers Training Journal' is your perfect training companion.



Workouts - For Swimmers and Triathletes

Author : Sheila Taormina

Publisher : Swim Speed

Page : 142 pages

File Size : 36,93 MB

Release : 2019

Category : Sports & Recreation

ISBN : 9781948007023

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Book Description

In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina_s influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast. Drawing from her 30-year racing and coaching career, Taormina_s Swim Speed program is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build whole-body swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world_s fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, core drive, and propulsive kick. Swim Speed Secrets revealed the freestyle technique used by the world_s fastest swimmers. Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed. Also available from VeloPress, download the first week of workouts and see video demos of the program_s swimming drills.



It's a Waterful Life Swim Log Book

Author : BonnaVida Swim BonnaVida Swim Gifts

Publisher :

Page : 81 pages

File Size : 30,81 MB

Release : 2019-11-23

Category :

ISBN : 9781710875386

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Book Description

This (6x9) customized swim log book is a great swim gift for swimmers & swim coaches. Keep track of your swim workouts, swimming exercises with this swimming log. Fill in : date - time - level (beginner, intermediate, expert) warm up - sets - cool down (reps, distance, interval). Funny Swimming Pun Wave Cover. Perfect size to put in your backpack or swim bag.



Swim Log Book

Author : Swim Master Training Journal

Publisher :

Page : 122 pages

File Size : 40,96 MB

Release : 2019-07-28

Category :

ISBN : 9781085903998

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Book Description

Swimming Training Tracker Logbook (6" X 9" - 15.24cm X 22.86cm - 120 Pages) This swim tracker logbook is designed to help you record your swimming training session to track progresses. Track all your workout sessions to monitor how much improvements you have achieved and detect any notable patterns and routines that helps to improve your swim timing. A properly kept logbook will give you a better understanding at how much you had progressed and any positive result is set to motivate you further in achieving your swimming goals. Swim Tracker Journal Features: Warming up, swimming styles/stroke, cooling down Swim reps, distance, timing recorded Notes section to record area of improvements, technique notes, etc Perfect Logbook For: Swim coaches Trainee who is training to become competitive swimmer Graduation gift for trainee who had just completed their swimming program Regular swimming who swims to keep fit So scroll up and get a copy today!



Swim Log Book

Author : Bonnavida Swim Gifts

Publisher :

Page : 82 pages

File Size : 32,73 MB

Release : 2019-11-23

Category :

ISBN : 9781710866254

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Book Description

This (6x9) customized swim log book is a great swim gift for swimmers & swim coaches. Keep track of your swim workouts, swimming exercises with this swimming log. Fill in: date - time - level (beginner, intermediate, expert) warm up - sets - cool down (reps, distance, interval). Cool Swimmer Blue Cover. Perfect size to put in your backpack or swim bag. Feel free to click the brandname to view other covers. Get yours today!