Book Description

Monitor and manage your health more effectively with this easy-to-use Pain & Symptom Tracker! Specially designed to record pain/symptom details, the circumstance or suspected trigger, the relief measure applied, as well as the results. The practical layout features a 3-day-page format, allowing for maximization of space while not making the area too crowded. This journal also includes prompts for noting down the day's weather, food intake, sleep and activity details in order to provide a holistic view of your health, plus give you the opportunity to figure out other factors that may correlate to your symptoms. Keeping a symptom diary not only helps reveal causes, trends and patterns that you may not have been aware of previously, but also makes for an organized, productive way to better communicate your experiences with your doctors. What's Inside: * Personal Health Background/Info, Family History * Doctor's Information, Insurance Information * Vaccination Record * Symptom Tracker - Date, Weather - Time, Symptom/Pain Description, Scale (1-5) - Circumstance/Trigger, Relief Measure, Results - Sleep, Meals, Meds/Supplements, Activity/Exercise - Notes * 10 Blank Dot Grid Pages at the back that serves as flexible space for additional notes/information A truly handy companion that will support you in staying on top of your health and well being. Add to cart today!