A Prescription for Healthy Living


Book Description

A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way




Take Charge of Your Health


Book Description




Living a Healthy Life with Chronic Conditions


Book Description

Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.




Empower Your Wellness: The Guide to Healthy Living


Book Description

Are you tired of feeling sluggish and unwell? Do you want to take control of your health and feel empowered in your everyday life? Look no further than "Empower Your Wellness: The Guide to Healthy Living." This comprehensive guide will teach you everything you need to know about living a healthy and fulfilling life. From understanding the importance of wellness in daily life to learning tips for gaining a deeper understanding of your body and mind, this guide has got you covered. You'll also learn about nutrition and healthy eating, with tips on how to plan meals, read labels, and stay hydrated. And when it comes to physical health, you'll discover the benefits of regular exercise and types of exercise that are best for your body. But that's not all. The guide also covers sleep and relaxation, stress management, and building a support system. Plus, you'll learn about the importance of protecting the environment and how it relates to overall wellness. "Empower Your Wellness" is more than just a guide, it's a tool for transformation. With practical tips, easy-to-follow advice, and actionable steps, you'll be on your way to living your best life in no time. Don't wait any longer to take control of your health and well-being. Order your copy of "Empower Your Wellness: The Guide to Healthy Living" today and start your journey towards a healthier, happier you.




Dynamic Living


Book Description

Aileen Ludington and Hans Diehl This cutting-edge information on health covers nutritional principles; reversing and normalizing health concerns such as high blood pressure, diabetes, and heart disease; losing weight; and more.




Ebony


Book Description

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.




Powerful People Lead Healthy Lifestyles


Book Description

Praise for Powerful People Lead Healthy Lifestyles This is a book that will help you nourish your cells, your brain and your spirit. The format is excellent: quotations full of knowledge and wisdom, commentaries on them, and self-learning experiences to further your understanding of them. No doubt, this is a powerful work. -Robert Murray, MD, PhD (Professor Emeritus and Senior Editor, Harper's Biochemistry) Here is a book that is overdue. This is a disease-laden world, both physically and mentally. If you want to stay healthy this book is a must read. I highly recommend it. -Amod S. Tootla, MD, FACS, FICS (World-renowned colorectal and Advanced Robotic Laparoscopic surgeon) The real 21st century revolution in health care will not be merely technological in the sense of improved means of diagnosis and treatment, but a shift of power - with the emergence of safe and powerful tools for prevention and maintenance of good health - from the hands of professionals to the hands of those who own their own bodies and minds. This book by Dr David Ajibade, a fellow University of Ibadan Medical School graduate, and his colleagues is an excellent example of such a tool. -Emil I Mondoa, MD, MBA (Author, "Sugars that Heal") Dr. Ajibade leads us down a well balanced path toward good health. He has captured the most important elements and positioned them in a common sense sort of way that we can all understand and apply! Everyone can benefit from this TAKE CHARGE, refreshing way to pursue wellness! In my opinion, this book describes THE ONLY REAL HOPE THERE IS! -Jeff Allen Use this book! It is a wonderful tool for your benefit. And the great thing (for me) about writing an endorsement is that I don't have to worry about giving away how it ends -because the ending is entirely up to you! -Joe Woolsey, President/CEO ALT-MED Labs, Inc.




Ebony


Book Description

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.




A Guide to Healthy Living


Book Description

Much has been written recently about healthy lifestyles, safe weight loss and dieting. Most of the programs designed have proven to be too costly to maintain and involve stringent guidelines that place too much burden on the individual to adhere to. Moreover, once broken result in the individual reverting to the old way of eating and living, return of weight and the practice of unhealthy lifestyle. This program is designed to give you an understanding of the life long benefits of healthy living and the way you can incorporate it into your daily lifestyle at little or no additional cost. All it takes is some minor adjustments in the way you eat and organize your daily activities. It is hoped that a responsibility to self will be instilled in every reader as the reality of the distinct connections between nutrition, exercise and chronic, non-communicable diseases are realized.