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Taming Teenage Anxiety with CBT and DBT

Author : Lillian Middleton

Publisher :

Page : 0 pages

File Size : 38,36 MB

Release : 2023-05-18

Category :

ISBN :

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Book Description

Did you know that nearly 1 in 3 adolescents age 13-18 experience an anxiety disorder? With high expectations and pressure to succeed in a world that can feel scary and unknown, it's no wonder that anxiety is becoming increasingly common among teens. As a parent, you want to support your teen through this challenging time, but shielding them from the pressures of life isn't realistic or helpful. Instead, equip them with the skills they need to cope with life's challenges and navigate with confidence. Here are some tips to help your teen manage anxiety:- Recognize the symptoms of anxiety, so you can intervene early and help your teen thrive.- Encourage self-care as a powerful tool for managing anxiety.- Help your teen get better sleep to lower anxiety levels.- Teach your teen effective coping skills, such as yoga and meditation, deep breathing, and intentional movements.- Provide your teen with quick and healthy recipes that can help them manage anxiety through nutrition.- Help your teen understand what it's like to live with an anxiety disorder by providing them with personal stories from other teens who have gone through similar experiences.- Teach your teen evidence-based techniques and provide worksheets that can help them overcome negative thoughts, set goals, and solve problems.- Make sure your teen knows whom to contact in case of a crisis.By providing your teen with these core skills, you can help them navigate anxiety attacks and prepare them for whatever life throws their way. Remember, life won't always be easy for your teen, but with your support and guidance, they can learn to cope and thrive.



Overcoming Stress, Anxiety and Depression in Teens

Author : Esther Wells

Publisher : Independently Published

Page : 0 pages

File Size : 10,35 MB

Release : 2024-05-13

Category : Psychology

ISBN :

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Book Description

In a world filled with pressure, uncertainty, and constant comparison, teenage years can be overwhelming. But it doesn't have to be that way. "Overcoming Stress, Anxiety, and Depression in Teens" is a groundbreaking guide designed specifically for adolescents struggling with mental health challenges. Through expert advice, relatable anecdotes, and evidence-based strategies, this comprehensive book empowers teens to take charge of their mental well-being and thrive in the face of adversity. From understanding the science behind stress and anxiety to implementing practical techniques like mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), readers will gain invaluable tools to navigate the complexities of adolescence with confidence and resilience. Whether you're battling exam stress, social anxiety, or feelings of hopelessness, this book provides the roadmap to a happier, healthier, and more fulfilling life. It is also a perfect gift for the teenager in your life that you cherish Here are the benefits you get in this book: - Gain a deeper understanding of the root causes of stress, anxiety, and depression in teenagers. - Learn evidence-based techniques such as mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to manage and overcome mental health challenges. - Discover practical strategies for building resilience, boosting self-esteem, and cultivating a positive mindset. - Develop a personalized action plan tailored to your unique needs and circumstances. - Powerful daily affirmations to help you take control of your mental well-being and create a brighter future filled with joy, fulfillment, and possibility. By the time you reach the final page, you'll emerge with a renewed sense of self-confidence, armed with the knowledge and skills to overcome any obstacle that comes your way. Say goodbye to stress, anxiety, and depression - and hello to a brighter, happier future. It's time to reclaim your mental health and embrace the limitless possibilities that await you.



DBT? Skills Manual for Adolescents

Author : Jill H. Rathus

Publisher : Guilford Publications

Page : 409 pages

File Size : 40,9 MB

Release : 2014-11-20

Category : Psychology

ISBN : 1462515355

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Book Description

"Dialectical behavior therapy has revolutionized cognitive behavioral therapies with constructs such as mindfulness and acceptance now permeating behavioral approaches. Adolescents differ from adult clients with regard to emotional and cognitive developmental level and context: they overwhelmingly attend school, and reside with their families and depend on them for daily functioning, including for getting to therapy. Thus, we considered developmentally relevant as well as family-based targets, cognitive processing and capability differences, distinct liability issues, and interventions with their environments. Our adapted adolescent skills handouts are being used in multiple research settings; many clinical settings around the world employ some version of our materials. The publication of this manual makes them more widely available along with group management strategies and skills teaching notes to assist the DBT skills trainer working with adolescents"--



Relief from Social Anxiety and Stress for Teens

Author : Succeed Now

Publisher : Succeed Now

Page : 0 pages

File Size : 24,20 MB

Release : 2022-12-10

Category :

ISBN : 9780645689600

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Book Description

Discover how your teens can feel more calm, confident, and carefree, knowing they have all the tools to fight anxiety and regain control of their life! 1 in 3 teens will experience an anxiety disorder, and with increased pressures of social media, school, and more, this scary statistic will increase over the next few years. Being a teenager today is harder than ever, and it is essential to acknowledge the struggles they may experience as this often impacts the family too. As a parent, you have a crucial task: to equip your kids with tools to handle everything life throws their way. Here is just a fraction of what you will discover in this guide: Interactive and engaging activities to help teens process their thoughts and manage their stress levels more effectively 8 brilliant breathing techniques to release that tight feeling in their chest and introduce a sense of calm Interesting facts behind the reasons why teens always have a negative brain and how they can retrain themselves to stop overthinking and focus on the present The #1 strategy for reducing symptoms of anxiety by gently expanding their comfort zone Tips on how to be more resilient so that they can handle anything life throws at them! 4 helpful grounding techniques to cope with emotional overload How your teen can use journaling and mood tracking to their advantage - ease their mind and help them fully relax using these techniques! Secrets of the mind-body connection that can help them take better care of themselves so their mental health can get that well-needed boost And much more. Even if you think your child is managing okay right now, everyone can use these skills to their advantage! You don't know what's waiting for them around the corner, and being mentally prepared is one of the best ways to help your teen with their psychological health. If you want to kick anxiety to the curb and give your child the tools they need to embrace a carefree and stress-free life, then scroll up and click the "Add to Cart" button right now.



Dialectical Behavior Therapy Skills Training with Adolescents

Author : Jean Eich, PsyD, LP

Publisher : PESI Publishing & Media

Page : 261 pages

File Size : 39,90 MB

Release : 2015-01-01

Category : Psychology

ISBN : 1937661377

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Book Description

Just think if you had a go-to book that would help solve your toughest challenges when working with troubled teens. Jean Eich, PsyD, was searching for such a resource and it didn’t exist... “I didn't have and couldn't find a comprehensive, practical source of information for doing DBT with teenagers. And it needed to be something that spoke to therapists, parents and the adolescents as all are involved for successful treatment. I wanted a source of information that would include worksheets on DBT written for teenagers and in a way that appeals to them. I also wanted information about how to practically apply DBT with parents and a source of information that I could point parents to. Plus - it needed to include something for the professionals to implement DBT, and work with these distinct audiences, as they are related. Not finding what I needed - I wrote one, including all the information I have learned and applied in my own practice.” Introducing - a complete skills training manual for DBT with adolescents, focused on practical application for teens, parents and therapists, all in one comprehensive manual. Part One covers DBT for teens with comprehensive and age-relevant skills explanations, examples, and applied worksheets. Eich makes the skills real for teens with exercises that get them practicing new behaviors in real-life situations. Includes teaching pages for all four DBT skills training modules. Part Two is a dedicated focus to parents with pertinent information on DBT, parenting, and common teenage developmental issues, as well as, skills written to get parents using them individually, in connection with their child(ren), and as a part of the family system. This section not only emphasizes that DBT skills can be used for anybody and everybody, but also that parents need to be active and involved for an effective change process. Part Three is crafted for therapists, with practical strategies on how to conduct DBT programming, tips to navigate dialectical dilemmas with adolescent developmental tasks and behaviors, and advice to balance therapy with parental involvement. Part Three also contains suggestions to teach the skills in active and experiential ways along with helpful sample forms, handouts, and worksheets.



Evidence-Based CBT for Anxiety and Depression in Children and Adolescents

Author : Elizabeth S. Sburlati

Publisher : John Wiley & Sons

Page : 330 pages

File Size : 10,66 MB

Release : 2014-05-12

Category : Psychology

ISBN : 1118469259

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Book Description

Evidence-Based CBT for Anxiety and Depression in Children and Adolescents “This should be on the bookshelf of everyone treating anxious and depressed children and adolescents. A cornucopia of theory and clinical good sense alike. I will be making sure that my trainees read it cover to cover.” Dr Samantha Cartwright-Hatton, Senior Clinical Research Fellow in Psychology, University of Sussex This is the first book to offer an explicitly competencies-based approach to the cognitive behavioral treatment of anxiety and depression in children and adolescents. Within it, an outstanding and influential set of experts in the field describe a comprehensive model of therapist competencies required for empirically supported cognitive behavioral treatment. They explore each of these competencies in great detail, and highlight effective ways of training them. As a result, the book not only supports the training, development, and assessment of competent clinicians who are implementing CBT, it is also invaluable for clinicians who wish to gain an understanding of the competencies they need to acquire or improve, and offers guidelines for how to achieve these, providing a benchmark against which they can assess themselves. Evidence-Based CBT for Anxiety and Depression in Children and Adolescents works to improve the quality of therapists working in this area, and, as a result, the quality of treatment that many young people receive.



Anxiety Relief for Teens

Author : Regine Galanti, PhD

Publisher : Zeitgeist Young Adult

Page : 147 pages

File Size : 47,95 MB

Release : 2020-03-17

Category : Young Adult Nonfiction

ISBN : 0593196708

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Book Description

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.



DBT Skills for Teens with Anxiety

Author : Atara Hiller, PsyD

Publisher : Zeitgeist Young Adult

Page : 189 pages

File Size : 26,19 MB

Release : 2023-05-02

Category : Young Adult Nonfiction

ISBN : 0593690435

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Book Description

Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard. · SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions · STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand · 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family · BONUS TRACKERS AND TEMPLATES to create your own cope-ahead plans and custom DBT tool kits



Mode Deactivation Therapy for Aggression and Oppositional Behavior in Adolescents

Author : Jack Apsche

Publisher : New Harbinger Publications

Page : 301 pages

File Size : 17,50 MB

Release : 2012-05-03

Category : Psychology

ISBN : 1608821099

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Book Description

Clinicians know that mental health disorders in adolescents may manifest externally as aggressiveness, opposition, or isolation from others. What’s less clear is just how to move beyond these conduct and defiance issues to help teenage clients cooperate with treatment so they can build healthy social skills and values. Mode Deactivation Therapy for Treating Aggression and Oppositional Behavior in Adolescents combines the most effective aspects of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and functional analytic psychotherapy (FAP) to meet the specific challenges of therapists working with angry, distrustful, or hostile adolescents. This evidence-based treatment program is effective with the most difficult-to-treat adolescents, especially those who struggle with anxiety, post-traumatic stress disorder, and depression. Complete with assessments and client worksheets, this approach encourages young clients to see alternatives to their antisocial core beliefs and equips them with skills for gaining control of their emotions and oppositional behavior. The skills these clients learn will be useful long after adolescence, and can redirect their lives dramatically.



DBT Therapeutic Activity Ideas for Working with Teens

Author : Carol Lozier

Publisher : Jessica Kingsley Publishers

Page : 202 pages

File Size : 47,25 MB

Release : 2018-02-21

Category : Psychology

ISBN : 1784507180

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Book Description

This fun and engaging activity book helps to teach teens to manage emotions and develop relationships by tracking their progress using Dialectical Behaviour Therapy (DBT) techniques. DBT is specifically designed for emotionally sensitive young people, especially those with borderline personality disorder, and the activities in this book will help regulate strong emotional responses which can lead to impulsivity, unstable relationships, low self-image and reactive emotions. It is a concise and easy-to-read resource, accompanied by vignettes and activity sheets. It presents an overview of the four modules of DBT: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These skills used in these modules can be logged and monitored through the tick lists and diary cards provided. These practical tools and ideas are reproducible, and will be invaluable for anyone working with teens.