Taming the Adolescent Mind


Book Description

Taming the Adolescent Mind (TAM) workbook is a resource to teach adolescents how to effectively take charge of their life and tame their mind, used in conjunction with the TAM facilitator manual




Taming the Adolescent Mind


Book Description

Learn how to let your attention ROAM more effectively and take charge of your life. Get energized. Tame your mind; tune in to take a different perspective on your life and the way you approach it. Mindfulness-based training for adolescents is a scientifically based psychotherapy that provides a fresh look at how we deal with suffering and maintain mentally healthy. The TAM program is designed for adolescents (13 - 18 years). It offers the group facilitator a complete step-by-step resource to teach mindfulness skills to adolescents, providing facts and insights, cutting edge science, with activities that are fun. This manual communicates science to adolescents that will not make their heads spin!




Taming the Adolescent Mind


Book Description

Learn how to let your attention ROAM more effectively and take charge of your life. Get energized. Tame your mind; tune in to take a different perspective on your life and the way you approach it. Mindfulness-based training for adolescents is a scientifically based psychotherapy that provides a fresh look at how we deal with suffering and maintain mentally healthy. The TAM program is designed for adolescents (13 - 18 years). It offers the group facilitator a complete step-by-step resource to teach mindfulness skills to adolescents, providing facts and insights, cutting edge science, with activities that are fun. This manual communicates science to adolescents that will not make their heads spin!




Taming Teens


Book Description

Taming Teens is a practical guide that offers advice to navigate key challenges and issues that arise with teenagers, and to improve the communication between parents and their teens. The book will appeal to parents who want to maintain a healthy, connected relationship with their teenagers, and find joy in guiding their journey into well-adjusted young adults. Dr Anna Cohen, Doc.Clin.Psych, M.Clin.Psych, B.Psych(Hons), is one of Sydney’s leading Clinical Psychologists and leading authority on adolescent behaviour. She has drawn on her wealth of experience to develop her approach to parenting, which serves to empower parents and encourage them to direct and guide their teens, rather than control them.




Teen Brain


Book Description

With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug taking, sex leading to teenage pregnancy - are on the decline. The bad news is that a whole raft of addictions has taken their place. Whereas once the dopamine-hungry brain of a teenager got its fix from smoking a joint or sculling a Bundy and coke, it is now turning to electronic devices for the pleasure jolt that typically comes from online playing games and engaging with social media. What is doubly troubling is that, unlike drugs, alcohol and cigarettes, electronic devices are not illicit. Quite the contrary. They are liberally distributed by schools and parents, with few restrictions placed on their use. And, to add fuel to the fire, emerging research shows that if addictive pathways are activated during the teen years, they are there for life, and that what starts as a screen addiction can lead to major substance abuse later in life.




Taming Uncertainty


Book Description

An examination of the cognitive tools that the mind uses to grapple with uncertainty in the real world. How do humans navigate uncertainty, continuously making near-effortless decisions and predictions even under conditions of imperfect knowledge, high complexity, and extreme time pressure? Taming Uncertainty argues that the human mind has developed tools to grapple with uncertainty. Unlike much previous scholarship in psychology and economics, this approach is rooted in what is known about what real minds can do. Rather than reducing the human response to uncertainty to an act of juggling probabilities, the authors propose that the human cognitive system has specific tools for dealing with different forms of uncertainty. They identify three types of tools: simple heuristics, tools for information search, and tools for harnessing the wisdom of others. This set of strategies for making predictions, inferences, and decisions constitute the mind's adaptive toolbox. The authors show how these three dimensions of human decision making are integrated and they argue that the toolbox, its cognitive foundation, and the environment are in constant flux and subject to developmental change. They demonstrate that each cognitive tool can be analyzed through the concept of ecological rationality—that is, the fit between specific tools and specific environments. Chapters deal with such specific instances of decision making as food choice architecture, intertemporal choice, financial uncertainty, pedestrian navigation, and adolescent behavior.




Brainstorm


Book Description

In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding. Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks. Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.




The Power of the Adolescent Brain


Book Description

Moody. Reckless. Impractical. Insecure. Distracted. These are all words commonly used to describe adolescents. But what if we recast these traits in a positive light? Teens possess insight, passion, idealism, sensitivity, and creativity in abundance--all qualities that can make a significant positive contribution to society. In this thought-provoking book, Thomas Armstrong looks at the power and promise of the teenage brain from an empathetic, strength-based perspective--and describes what middle and high school educators can do to make the most of their students' potential. Thoroughly grounded in current neuroscience research, the book explains what we know about how the adolescent brain works and proposes eight essential instructional elements that will help students develop the ability to think, make healthy choices, regulate their emotions, handle social conflict, consolidate their identities, and learn enough about the world to move into adulthood with dignity and grace. Armstrong provides practical strategies and real-life examples from schools that illustrate these eight key practices in action. In addition, you'll find a glossary of brain terms, a selection of brain-friendly lesson plans across the content areas, and a list of resources to support and extend the book's ideas and practices. There is a colossal mismatch between how the adolescent brain has evolved over the millennia and the passive, rote learning experiences that are all too common in today’s test-obsessed educational climate. See the amazing difference—in school and beyond—when you use the insights from this book to help students tap into the power of their changing brains.




Get Out of Your Mind and Into Your Life for Teens


Book Description

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. You will: • Use the power of mindfulness in everyday situations • Stop finding faults in yourself and start solving your problems • Be kinder to yourself so you feel confident and have a greater sense of self-worth • Identify the values that will help you create the life of your dreams




The Owner's Manual for Driving Your Adolescent Brain


Book Description

A six-time award winner, The Owner's Manual for Driving Your Adolescent Brain is the exciting follow-up to Your Fantastic Elastic Brain! This adolescent brain development story is the perfect growth mindset book for teens. Let's pop open the hood and learn a little about what makes this (human) engine run in this informative puberty book for boys and girls ages 9-14! As a teenager, you think you know everything about your brain... Think again! Every creature experiences adolescence. It's during this time when your brain is in its second decade, that you have the opportunity to blaze your own trail by shaping your brain, building its strengths, and avoiding dangers with the decisions you make. Your brain is an amazing vehicle that will take you through every one of your life's experiences. Wouldn't it be good to have an owner's manual? Packed with the goods on glia and the news about neurons, The Owner's Manual for Driving Your Adolescent Brain is a fantastic read for testing your brain power and understanding it's OK to make mistakes, they'll make you stronger, if you use them as an opportunity to learn. It's all about training your brain to help you become the very best version of yourself! The Owner's Manual for Driving Your Adolescent Brain has received several awards including The Academics' Choice "Smart Book" Award; The PubWest Book Design Gold Award; The Mom's Choice Gold Award; The Moonbeam Silver Award; The Nautilus Silver Award; and The IBPA Benjamin Franklin Silver Award. Fuel up your vehicle and let's start the drive to understanding your adolescent brain!