Taoist Tai Chi for Seniors
Author : Elliot Kravitz
Publisher :
Page : 80 pages
File Size : 40,71 MB
Release : 1995-01-01
Category : Exercise for older people
ISBN : 9780969468424
Author : Elliot Kravitz
Publisher :
Page : 80 pages
File Size : 40,71 MB
Release : 1995-01-01
Category : Exercise for older people
ISBN : 9780969468424
Author : Jwing-Ming Yang
Publisher :
Page : 315 pages
File Size : 33,21 MB
Release : 2022-08
Category : Health & Fitness
ISBN : 9781594397653
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming
Author : Yang Chengfu
Publisher : North Atlantic Books
Page : 161 pages
File Size : 34,87 MB
Release : 2012-09-04
Category : Health & Fitness
ISBN : 158394639X
Martial arts master Yang Chengfu’s seminal work on the techniques and applications of Yang-style taijiquan—now available to Western practitioners for the first time The publication in 1934 of Yang Chengfu's book, The Essence and Applications of Taijiquan (Taijiquan Tiyong Quanshu) marked a milestone in the modern evolution of the art of taijiquan. Using what is best-termed demonstration narrative, the author presents form postures and suggested applications from his own perspective, as he performed them. This methodology renders Yang Chengfu's direct, hands-on teaching of the art with such immediacy and liveliness that the reader experiences the master’s teaching much as his students did. This English translation finally makes Yang Chengfu's classic work available to taijiquan enthusiasts in the West. It includes notes and commentary that clarify the author's frequent classical and literary turns of phrase and elucidate the philosophical and political underpinnings that shape the text. The translator investigates and compares several early taijiquan books in order to help explain the roles played by two of Yang Chengfu's students, Dong Yingjie and Zheng Manqing, in bringing Yang Chengfu's words and teachings into print. Serious students of taijiquan, and those wishing to deepen their knowledge of taijiquan history and theory, will find this seminal work indispensable to their study and practice.
Author : Bruce Frantzis
Publisher :
Page : pages
File Size : 11,55 MB
Release : 2021-09-22
Category :
ISBN : 9781956670004
Author : Bruce Frantzis
Publisher : North Atlantic Books
Page : 241 pages
File Size : 11,94 MB
Release : 2012
Category : Health & Fitness
ISBN : 1583943595
In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and tai chi and their origins in Chinese culture, followed by comprehensive advice on how to incorporate these practices into daily Western life. Written in an easy, conversational style, the book provides an explanation of an art that is practiced by millions in China to release stress and maintain a vigorous level of health. According to the National Center for Complementary and Alternative Medicine (NCCAM), the 2.3 million Americans who currently practice tai chi report improved sleep, conditioning, and overall wellness. Bagua and Tai Chi offers a gentle healing and strengthening system that will appeal to a wide audience, including martial artists, meditators, dancers and athletes, personal trainers, and anyone looking to reduce stress and increase calmness and clarity through an effective, low-impact body practice.
Author : Domingo Colon
Publisher : Trafford on Demand Pub
Page : 100 pages
File Size : 47,5 MB
Release : 2006
Category : Health & Fitness
ISBN : 9781412077644
Senior's Tai Chi Workout - the first Tai Chi workout book designed especially for seniors that's easy to follow and provides a complete workout in 15 minutes.
Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
Page : 353 pages
File Size : 21,96 MB
Release : 2013-04-09
Category : Health & Fitness
ISBN : 0834828480
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author : Rodney James Giblett
Publisher : Shepheard-Walwyn Publishers
Page : 0 pages
File Size : 44,93 MB
Release : 2008
Category : Self-care, Health
ISBN : 9780856832598
Based largely on interviews conducted in Canada, thismay be the first study of organized Taoists and Tai Chi practitioners outside China. Gathering together thecomments and personal storiesof members of theTaoist Tai Chi Societyfrom Australia, Canada, Europe, and the United States, the book addressesthe present and futuregoals of the organization, particularly its efforts to spread the word about the health benefits of Tai Chi, even for people who are very ill."
Author : Wen-Mei Yu
Publisher :
Page : 0 pages
File Size : 32,1 MB
Release : 1998
Category : Health & Fitness
ISBN : 9780865681651
Chi Kung is the ancient Chinese art for strengthening health to prevent and treat diseases, as well as to prolong life. Literally translated, it means "breathing energy, " but it is much more. Unlike other works on the subject, this book was carefully framed to be understood by the Western mind without losing the flavor and spirit of Chi Kung's Chinese origins. For the first time ever the secrets of the Wild Goose Chi Kung form are brought to the Western in easily understood terms.
Author : Charles Chan
Publisher : Godsfield Press
Page : 144 pages
File Size : 28,29 MB
Release : 2006
Category : Health & Fitness
ISBN : 9781841812816
Centuries before the development of modern medicine, the ancient Taoists lived extraordinarily long and healthy lives—the by products of the quest to achieve harmony with natural and spiritual forces. This guide to Taoist wisdom combines physical exercises, self-massage, and meditation to strengthen the physical body, rejuvenate the qi (or inner life energy), promote emotional equilibrium, and cultivate spiritual peace. It offers deep relaxation techniques to improve concentration and relieve stress and provides ancient herbal recipes to restore vitality and strength, fight diseases, and melt away the effects of aging.