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Tasty High Protein

Author : Fraser Reynolds

Publisher : Random House

Page : 272 pages

File Size : 19,46 MB

Release : 2023-12-28

Category : Cooking

ISBN : 1529915651

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Book Description

THE TOP 10 SUNDAY TIMES BESTSELLER Fuss-free, filling and slimming food that everyone will love PE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love. With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family. Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides. Sections include: Air Fryer & Slow Cooker Brunch Quick Bites Family Favourites Fakeaway & Meal Prep Sunday Times Bestseller No.10 in Manuals January 2024



The Skinnytaste Cookbook

Author : Gina Homolka

Publisher : Clarkson Potter

Page : 322 pages

File Size : 47,39 MB

Release : 2014-09-30

Category : Cooking

ISBN : 0385345631

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Book Description

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.



Plant-Based High-Protein Cookbook

Author : Jules Neumann

Publisher : Happyhealthygreen

Page : 194 pages

File Size : 23,58 MB

Release : 2019-07-09

Category : Cooking

ISBN : 9789492788238

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Book Description

Build Muscle & Improve Your Physique This science-fueled cookbook is a complete guide to prepping 90+ plant-based, high-protein recipes optimized for athletes and sports(wo)men.



The New High Protein Diet Cookbook

Author : Charles Clark

Publisher : Random House

Page : 306 pages

File Size : 32,41 MB

Release : 2012-04-24

Category : Health & Fitness

ISBN : 1446447693

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Book Description

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman The New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though these low-carb meals are part of a diet, none will be cordon bleu size portions. The book includes: --Why low-carb? --The New High Protein Diet principles --Good carbs and bad carbs --Shopping lists --The recipes



High Protein, Low GI, Bold Flavor

Author : Fiona Carns

Publisher : The Experiment

Page : 177 pages

File Size : 37,53 MB

Release : 2012-02-28

Category : Cooking

ISBN : 1615190376

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Book Description

A collection of recipes caters to both high-protein and low-glycemic-index dieters, covering all three meals as well as dessert, and highlights the use of minimally processed ingredients to reap the greatest nutritional benefits.



51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth

Author : Jules Neumann

Publisher : Happyhealthygreen

Page : 102 pages

File Size : 46,39 MB

Release : 2019-11-14

Category : Cooking

ISBN : 9789492788443

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Book Description

51 Delicious Plant-Based Protein Recipes! Recipes in this book are also included in the 'Vegan Meal Prep' series by Jules Neumann. Fire up the stove and prepare 51 tasty high-protein dishes to power you. Recover faster, perform better and get in shape! Make your plant-based diet effortless with these 51 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include macro values, number of ingredients used and storage info for the fridge and freezer. Fuel your body with these exclusive recipes: 10 protein-rich breakfast recipes 5 nutrient-packed protein salads 25 high-protein staple foods 11 energizing snacks And 8 essential recipes (bonus) (The book includes gluten-free, soy-free and nut-free recipes). Prepare 51 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan! Become the best you can be. Grab this cookbook today! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.



Gordon Ramsay's Healthy, Lean & Fit

Author : Gordon Ramsay

Publisher : Grand Central Publishing

Page : 449 pages

File Size : 40,3 MB

Release : 2018-09-25

Category : Cooking

ISBN : 1538714671

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Book Description

The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.



Vegetarian Breakfast

Author : Sanjeev Kapoor

Publisher : Popular Prakashan

Page : 108 pages

File Size : 50,66 MB

Release : 2011-12-31

Category :

ISBN : 9788179913321

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Book Description

Vegetarian Breakfasts Now, here it is a delightful collection of Vegetarian Breakfast recipes fro the Master Chef himself give you the perfect start to a busy day. The range of Indian and International recipes includes such energising dishes as Dal Pakwan, Cheese and Coriander Paranthas, Uttappam Sandwiches, Oat and Apricot Porridge, Orange and Chocochip Muffins and fruity Yogurt with cereal topping. And for those breakfast on the run days, you can whip up a honey and fruit smoothie, a strawberry and Orange soya shake a Power Punch.



Low Carb Dinners

Author : Australian Women's Weekly Weekly

Publisher : Australian Women's Weekly

Page : 240 pages

File Size : 28,95 MB

Release : 2017-08-28

Category : Cooking

ISBN : 9781742458663

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Book Description

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Muscle Meals

Author : John Romano

Publisher :

Page : 232 pages

File Size : 31,53 MB

Release : 1997

Category : Cooking

ISBN :

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Book Description