Tears to Triumph Guide to Empowered Breastfeeding


Book Description

A practical and supportive guide to empowered breastfeeding. This guide aims to help support you in building your support networks both online and off by signposting you to links to external sources for support and information based on research from breastfeeding mothers, past and present. Filled with anecdotal stories, real life experiences, research based information and a lot of love this guide focuses on enabling mums to become more self empowered thus helping their longterm mental and emotional health. This eguide tackles the most common difficulties faced by mums during the early months of feeding, with tips, techniques and what to avoid, you'll have all the information you need to get breastfeeding off to the best start.




The Gift of Giving Life


Book Description

Pregnancy and childbirth are not to be feared; they are divinely appointed processes that can be joyful, spiritual, and bring families closer to God. The Gift of Giving Life: Rediscovering the Divine Nature of Pregnancy and Birth offers something that no other pregnancy book has before-a spiritual look at pregnancy and birth by and for LDS women and other women of faith. Through moving stories women in the scriptures, women from early Latter-day Saint history, and dozens of modern mothers, The Gift of Giving Life assures readers that God cares deeply about the entire procreative process. The Gift of Giving Life does not advocate for any one type of birth or approach to prenatal care, rather it intends to unify our families and communities in regard to the sacredness of birth. We also aim to provide you with resources, information, and inspiration that you may not have had access to all in one place before. Topics covered include: constant nourishment, meditation, fear, pain, healing from loss, the physical and spiritual ties between the Atonement and childbirth, the role of the Relief Society in postpartum recovery and more. Birthing women, birth attendants, childbirth educators, and interested readers of all faiths are invited to rediscover within these pages the divinity and gift of giving life.




Latch


Book Description

Latch is a judgment-free guide to breastfeeding that will teach you exactly what you need to know to meet your own personal breastfeeding goals. Early motherhood is a time of great joy. It can also be filled with new stressors—chief among them: breastfeeding. In Latch: A Handbook for Breastfeeding with Confidence at Every Stage, International Board-Certified Lactation Consultant, Robin Kaplan, addresses specific breastfeeding concerns, allowing you to feel empowered while breastfeeding and overcome challenges as they arise. After working with countless mothers who have felt unique in their breastfeeding challenges, and as the mother of two who overcame breastfeeding challenges of her own, she knows how deeply personal breastfeeding is. Compassionate and supportive, Latch covers the most pressing topics at each stage of breastfeeding and will teach you to: Establish successful breastfeeding early on with attention to breastfeeding positions, latch, mom's wellbeing, milk supply, supplementation, and pumping Breastfeed through lifestyle changes such as returning to work, transitioning to bottle-feeding, supplementation, reducing nighttime feedings, and introducing solids Wean your baby/toddler from breastfeeding including emotional preparation, reducing feedings, and guidance for when your child tries to nurse again Complete with breastfeeding stories from new moms, breastmilk storage guidelines, and resources for additional breastfeeding support Latch will be there for you, holding your hand, every step of the way.




Sitting Pretty


Book Description

A memoir-in-essays from disability advocate and creator of the Instagram account @sitting_pretty Rebekah Taussig, processing a lifetime of memories to paint a beautiful, nuanced portrait of a body that looks and moves differently than most. Growing up as a paralyzed girl during the 90s and early 2000s, Rebekah Taussig only saw disability depicted as something monstrous (The Hunchback of Notre Dame), inspirational (Helen Keller), or angelic (Forrest Gump). None of this felt right; and as she got older, she longed for more stories that allowed disability to be complex and ordinary, uncomfortable and fine, painful and fulfilling. Writing about the rhythms and textures of what it means to live in a body that doesn’t fit, Rebekah reflects on everything from the complications of kindness and charity, living both independently and dependently, experiencing intimacy, and how the pervasiveness of ableism in our everyday media directly translates to everyday life. Disability affects all of us, directly or indirectly, at one point or another. By exploring this truth in poignant and lyrical essays, Taussig illustrates the need for more stories and more voices to understand the diversity of humanity. Sitting Pretty challenges us as a society to be patient and vigilant, practical and imaginative, kind and relentless, as we set to work to write an entirely different story.




Prognosis Hope


Book Description

In a world where human disconnection is so prevalent, Prognosis HOPE restores humanity to healthcare and brings hope back to both caregivers and care-seekers. Patients don’t always get the care they deserve and it’s time for both caregivers and care-seekers to stand up and demand that change. Before becoming a registered nurse, Angie Felts was hit by a drunk driver. She sustained a traumatic brain injury that put her life on hold for nearly twenty years and provides a unique perspective on the dehumanization present in healthcare today. In a candid, yet entertaining way, Angie shares her personal story, along with the stories of her mentors, colleagues, and patients, to demonstrate her method for human connection: Prognosis HOPE. A four-step method that is simple and easy to implement, Prognosis HOPE puts patients back in the driver’s seat and enables medical professionals to return to their true callings as healers by celebrating human connection instead of getting bogged down by a diagnosis or complicated care plan. Angie empowers readers to see that they can change their own lives and leads both caregivers and care-seekers back to humanity through joining forces and sharing in the human experience.




Unafraid


Book Description




Good Vibes, Good Life


Book Description

OVER 1 MILLION COPIES SOLD: Instagram guru Vex King “teaches us how self-love is the key to unlocking your inner greatness” (Marie Claire) and shares inspirational quotes and universal wisdom for manifesting positive vibes. Join the self-love revolution—and be the best version of you that YOU can be! Vex overcame adversity to become a source of hope for millions of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: · Practise self-care, overcome toxic energy, and prioritize your well-being · Cultivate positive lifestyle habits, including mindfulness and meditation · Change your beliefs to invite great opportunities into your life · Manifest your goals using tried-and-tested techniques · Overcome fear and flow with the Universe · Find your higher purpose and become a shining light for others In this beautiful, giftable book, Vex will show you that when you change the way you think, feel, speak, and act, you begin to change the world.




Three Cups of Tea


Book Description

The astonishing, uplifting story of a real-life Indiana Jones and his humanitarian campaign to use education to combat terrorism in the Taliban’s backyard Anyone who despairs of the individual’s power to change lives has to read the story of Greg Mortenson, a homeless mountaineer who, following a 1993 climb of Pakistan’s treacherous K2, was inspired by a chance encounter with impoverished mountain villagers and promised to build them a school. Over the next decade he built fifty-five schools—especially for girls—that offer a balanced education in one of the most isolated and dangerous regions on earth. As it chronicles Mortenson’s quest, which has brought him into conflict with both enraged Islamists and uncomprehending Americans, Three Cups of Tea combines adventure with a celebration of the humanitarian spirit.




How We Do Harm


Book Description

A startling and important exposé on the state of medicine, research, and healthcare today by the Chief Medical and Scientific Officer of the American Cancer Society How We Do Harm exposes the underbelly of healthcare today—the overtreatment of the rich, the under treatment of the poor, the financial conflicts of interest that determine the care that physicians' provide, insurance companies that don't demand the best (or even the least expensive) care, and pharmaceutical companies concerned with selling drugs, regardless of whether they improve health or do harm. Dr. Otis Brawley is the chief medical and scientific officer of The American Cancer Society, an oncologist with a dazzling clinical, research, and policy career. How We Do Harm pulls back the curtain on how medicine is really practiced in America. Brawley tells of doctors who select treatment based on payment they will receive, rather than on demonstrated scientific results; hospitals and pharmaceutical companies that seek out patients to treat even if they are not actually ill (but as long as their insurance will pay); a public primed to swallow the latest pill, no matter the cost; and rising healthcare costs for unnecessary—and often unproven—treatments that we all pay for. Brawley calls for rational healthcare, healthcare drawn from results-based, scientifically justifiable treatments, and not just the peddling of hot new drugs. Brawley's personal history – from a childhood in the gang-ridden streets of black Detroit, to the green hallways of Grady Memorial Hospital, the largest public hospital in the U.S., to the boardrooms of The American Cancer Society—results in a passionate view of medicine and the politics of illness in America - and a deep understanding of healthcare today. How We Do Harm is his well-reasoned manifesto for change.




A Woman's Worth


Book Description

Cutting across class, race, religion, and gender, A Woman's Worth speaks powerfully and persuasively to a generation in need of healing, and in search of harmony. With A Woman's Worth, Marianne Williamson turns her charismatic voice—and the same empowering, spiritually enlightening wisdom that energized her landmark work, A Return to Love— to exploring the crucial role of women in the world today. Drawing deeply and candidly on her own experiences, the author illuminates her thought-provoking positions on such issues as beauty and age, relationships and sex, children and careers, and the reassurance and reassertion of the feminine in a patriarchal society.