Ten Bodies, Two Bikes and a Boil - Lands End to John O'Groats Cycle Ride


Book Description

A dark comedy based on the true story of one man's quest for immortality. Matthew Moore has received the worst news of his life - he only has one year to live, and he wants to do something he can finally be proud of. Ten Bodies, Two Bikes and a Boil follows the diary of one man as he cycles the length of the country, from Lands End to John O'Groats, dragging his father-in-law; his Bike Buddy, with him. A man who is grumpy, overweight, unfit, with knackered knees and high blood pressure. A man more likely to die than succeed. Over three weeks, Moore tells of his battle through the country. A light-hearted and jovial tale to begin with, Moore appears to forget about his fatal diagnosis, but quickly becomes envious of other people. What starts as a simple cycle ride soon becomes a personal crusade, one final attempt to live forever. This book is a must read for anyone contemplating the challenge and includes daily maps, road and traffic conditions as well as the contour of the route.




Endurance Bunny and the Small Shrivelled Organ - St Davids to Lowestoft Cycle Ride


Book Description

Sequel. Moore returns from his epic cycle journey craving more. Endurance Bunny is a comedy true story of one man's continual drive to survive as he heads into surgery and then undertakes to cycle from St David's Head to Lowestoft. Moore finds a new cycling partner; Endurance Bunny-a completely different beast entirely. A man who is physically fit, primed to perfection, who runs a marathon before breakfast and chops down trees with his bare hands. But Moore doesn't cope well with being the unfit one, especially when forced to watch his superhuman colleague make everything look easy. Flipping between the diary of their cycle journey and his impending surgical doom, Endurance Bunny follows the exploits of a man whose body is getting older, fatter and slowly disintegrating. Moore moans about his operation, his rising blood pressure, his knackered knees and increasing weight, but this time there is nothing he can do about it-or is there? Includes daily maps, road, traffic conditions and contour.




My New Roots


Book Description

Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.




Racial Folly


Book Description

Briscoe's grandmother remembered stories about the first white men coming to the Northern Territory. This extraordinary memoir shows us the history of an Aboriginal family who lived under the race laws, practices and policies of Australia in the twentieth century. It tells the story of a people trapped in ideological folly spawned to solve 'the half-caste problem'. It gives life to those generations of Aboriginal people assumed to have no history and whose past labels them only as shadowy figures. Briscoe's enthralling narrative combines his, and his contemporaries, institutional and family life with a high-level career at the heart of the Aboriginal political movement at its most dynamic time. It also documents the road he travelled as a seventeen year old fireman on the South Australia Railways to becoming the first Aboriginal person to achieve a PhD in history.




Fifty-Two Stories For Girls


Book Description

Immerse yourself in a world of adventure and inspiration with Alfred H. Miles' delightful collection, "Fifty-Two Stories for Girls." This enchanting anthology features a year’s worth of captivating tales designed to inspire young readers and spark their imaginations. As Miles shares his stories, consider this: How can a single tale shape a girl’s perspective on courage, friendship, and resilience? Each story is crafted to empower and entertain, showcasing strong female characters who navigate challenges and discover their true selves. But here’s the twist that will captivate your heart: Could the lessons learned through these fictional journeys echo in real life? Miles’ engaging narratives encourage young readers to embrace their dreams and face obstacles with determination. Enjoy the diversity of stories, each offering unique insights and experiences that reflect the richness of girlhood. This collection serves not just as entertainment, but as a source of inspiration for girls everywhere, fostering a love for reading and storytelling. Are you ready to embark on a year-long journey filled with excitement and empowerment? Open the pages of "Fifty-Two Stories for Girls" and let the adventures unfold! Each story is crafted in short, engaging paragraphs that make for easy reading and lasting impressions. This is more than just a book; it’s an invitation to explore the strength and potential within every girl. Your adventure awaits! Don’t miss your chance to own this inspiring collection. Purchase "Fifty-Two Stories for Girls" today and ignite the imagination of the young readers in your life!




The American Heritage Dictionary of Indo-European Roots


Book Description

Discusses the nature, origins, and development of language and lists the meanings and associated word for more than thirteen thousand Indo-European root words.




Dorothy Heathcote


Book Description

Heathcote's techniques in the classroom, the pedagogy of drama, are explained in this book, along with analyses of her improvisations with young people. The author's goal is to share with teachers how they, using Heathcote's methods, can generate significant learning experiences.




Made with Love & Plants


Book Description

As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable other to live a happier and more energetic lifestyle through plant-based eating. Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefood, plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier. The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.




The Vitamin A Story


Book Description

This book shows how vitamin A deficiency – before the vitamin was known to scientists – affected millions of people throughout history. It is a story of sailors and soldiers, penniless mothers, orphaned infants, and young children left susceptible to blindness and fatal infections. We also glimpse the fortunate ones who, with ample vitamin A-rich food, escaped this elusive stalker. Why were people going blind and dying? To unravel this puzzle, scientists around the world competed over the course of a century. Their persistent efforts led to the identification of vitamin A and its essential role in health. As a primary focus of today’s international public health efforts, vitamin A has saved hundreds of thousands of lives. But, we discover, they could save many more were it not for obstacles erected by political and ideological zealots who lack a historical perspective of the problem. Although exhaustively researched and documented, this book is written for intellectually curious lay readers as well as for specialists. Public health professionals, nutritionists, and historians of science and medicine have much to learn from this book about the cultural and scientific origins of their disciplines. Likewise, readers interested in military and cultural history will learn about the interaction of health, society, science, and politics. The author’s presentation of vitamin A deficiency is likely to become a classic case study of health disparities in the past as well as the present.




Nutrition for Foodservice and Culinary Professionals, Fourth Edition and NRAEF Workbook Package


Book Description

Updated and revised to address current concerns about nutrition throughout the life cycle, "Nutrition for Foodservice and Culinary Professionals, Seventh Edition" successfully covers core nutritional topics such as carbohydrates, vitamins and minerals, and dietary needs from a culinary perspective. Bursting with a full-color design and plenty of photographs and illustrations, Drummond and Brefere link nutritional concepts with healthy cooking techniques and recipes. Each book comes with a nutritional software CD-ROM that enables readers to create recipes, modify recipes, and analyze the nutritional content of recipes. Chefs, restaurateurs, dieticians, and other foodservice professionals will find this book an invaluable reference and guide to meeting the nutritional needs of all their customers.