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That Fit Life

Author : Jeremy B. Goodman

Publisher :

Page : 236 pages

File Size : 24,52 MB

Release : 2021-12-14

Category : Health & Fitness

ISBN : 9781737885207

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Book Description

Are you struggling to lose weight and looking for an effective method that will get you results? This book will show you how to live That Fit Life and how to transform your life, lose weight, and keep it off! Author Jeremy Goodman has a method that will help you become the best version of yourself. He is on a mission to help as many people as he can overcome weight loss struggles and help them reach their health and fitness goals. He has a deep passion for helping people and his personal experience and knowledge can help make a difference in your life. Jeremy's been where you're at. He lost over 100 pounds and has gone through a life-changing transformation using the principles in this book. He has the unique ability to bring out the best in others and help them reach their full potential. Now he is here to help you! In this book, you'll discover: - Key lessons and principles used to transform mentally, physically, and spiritually. - A blueprint for losing weight and keeping it off for good; The Fit Life Pillars. - And more... This book will remove all the guesswork and focus on the important actions to help you transform your life. Be more, do more! Let's go!



Fit for Life

Author : Harvey Diamond

Publisher : Grand Central Publishing

Page : 270 pages

File Size : 45,20 MB

Release : 2020-06-09

Category : Health & Fitness

ISBN : 1538752786

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Book Description

Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.



Juicing Recipes from Fitlife.tv Star Drew Canole for Vitality and Health

Author : Drew Canole

Publisher :

Page : 174 pages

File Size : 26,70 MB

Release : 2015-10-09

Category :

ISBN : 9781517639297

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Book Description

Juice Up your life! If there was ONE thing that you could do RIGHT NOW to change your body from within that literally had the power to transform your body on a cellular level and didn't involve any magical potions or pills, would you be interested? My friend, I have great news! Just a few short years ago, I was introduced to the life-changing powers of REAL food in the form of fresh pressed JUICE! Green juice to be exact. And my whole existence changed. YOURS CAN TOO! Do you want:More energy? Less cravings? Sharper focus and mental clarity? Better sleep? Balanced mood? To maintain a healthy weight? Well, these are just some of the benefits of juicing when paired with a balanced diet and lifestyle. And all you need is a juicer, fresh produce, the commitment to yourself and a 'no excuses' attitude to take action! Author, Drew Canole has helped thousands of people transform their lives using real food, positive mindset and healthy habits. His favorite, of course, is teaching the benefits of JUICING for vitality and health. This book is complete with 108 delicious and nutritious recipes to JUICE UP YOUR LIFE along with the tools to create sustainable and enjoyable habits, long-term. Get your daily dose of fruits and veggies in as little as ONE GLASS of beautiful, satisfying green juice each day. Learn how to LOVE veggies in a whole new way and get your kids loving greens as well! All of this and more in Drew's NEW and UPDATED version of Juicing Recipes for Vitality and Health!



Fit Mind + Fit Body = Fit Life

Author : Trevor Buccieri

Publisher :

Page : 327 pages

File Size : 32,30 MB

Release : 2019-02-23

Category :

ISBN : 9781797049823

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Book Description

What if smashing through the barriers and roadblocks that may be holding you back from the life you want could be accomplished with something as simple as transforming your body? Sounds a little bit out there I know, however, this is exactly what Trevor Buccieri breaks down and demonstrates here in his inspirational book Fit Mind + Fit Body = Fit Life. Through his company Core Capacity Transformations, Trevor has had the incredible and unique opportunity to work with and help thousands transform their bodies, and with that have come so many incredible life transformations and stories. Now it's your turn to create the next chapter of your own story and I believe the solution you are looking for lies inside this life changing book. An in depth yet simple and extremely applicable education and program designed to create a massive life transformation. Trevor gives you all the knowledge and tools to create a fit mind, fit body and ultimately a fit life. The program delivers absolutely everything for immediate and long lasting personal growth. The only thing needed is someone like you who is ready to reach out and grab it. If you are NOT one who is serious at this point about making an upward change in your life, this book will not best serve you. However, if you are looking to massively shift all areas of your life into the next orbit AND you are ready to do the work, this book has found you with perfect timing. Let's do this!



Exercise

Author : National Institute on Aging

Publisher :

Page : 86 pages

File Size : 43,91 MB

Release : 2001

Category : Exercise

ISBN :

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Book Description

One of the healthiest things you can do for yourself. Exercise!



Fit for Life

Author : Harvey Diamond

Publisher : Citadel

Page : 369 pages

File Size : 30,41 MB

Release : 2021-02-23

Category : Health & Fitness

ISBN : 0806541172

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Book Description

In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation. This ultimate diet and health plan is a comprehensive, cutting-edge program to reduce weight, lower cholesterol, combat serious diseases, and maintain vitality.



Fit for Eternal Life

Author : Kevin Vost

Publisher : Sophia Institute Press

Page : 263 pages

File Size : 27,77 MB

Release : 2007

Category : Health & Fitness

ISBN : 1933184310

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Book Description

Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies.



Stay Fit For Life

Author : Joshua Kozak

Publisher : Dorling Kindersley Ltd

Page : 546 pages

File Size : 31,9 MB

Release : 2017-10-05

Category : Health & Fitness

ISBN : 024132808X

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Book Description

Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.



Fit at Mid-Life

Author : Samantha Brennan

Publisher : Greystone Books Ltd

Page : 224 pages

File Size : 14,3 MB

Release : 2018-04-14

Category : Health & Fitness

ISBN : 1771641681

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Book Description

"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star



Elements of Programming

Author : Joseph E. Scherger, M.D.

Publisher :

Page : 108 pages

File Size : 26,6 MB

Release : 2015-11-11

Category :

ISBN : 9781518755057

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Book Description

Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Masters in Public Health where he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for being in good shape. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to Functional Medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit.