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Lose Weight in 30 Days: Meal Plans, Affirmations, Exercise, Low Carb & Detox for Women

Author : Silvia Michaels

Publisher : Abbott Properties LLC

Page : 34 pages

File Size : 16,24 MB

Release : 2021-08-03

Category : Cooking

ISBN : 166713616X

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Book Description

A detailed healthy guide to understanding and eliminating body fat naturally in 25 days or less. This guide will help you how to harness your bodys natural ability to burn fat and get fit. Based on hard and proven science this book will teach you how to: - Suppress appetite - Best habits to lose weight - Best foods to lose weight - Best workouts to lose weight - Boost your energy and metabolism If you want to have more energy while losing weight then this book is for you. --> Scroll to the top of the page and click add to cart to purchase instantly <-- Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees about the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only.



Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese

Publisher : Galvanized Media

Page : 304 pages

File Size : 18,16 MB

Release : 2020-08-18

Category : Health & Fitness

ISBN : 1940358515

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Book Description

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!



What to Say When You Talk to Your Self

Author : Shad Helmstetter

Publisher : Simon and Schuster

Page : 224 pages

File Size : 34,22 MB

Release : 2017-06-20

Category : Self-Help

ISBN : 1501171992

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Book Description

Learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life



The Meal Prep King Plan

Author : John Clark

Publisher : Michael Joseph

Page : 224 pages

File Size : 23,92 MB

Release : 2020-12-31

Category :

ISBN : 9780241453124

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Book Description

Prep your way back to health with The Meal Prep King's convenient and delicious recipes. Lose weight, free up your weeknights and save yourself a fortune with easy batch-cooked recipes that don't compromise on flavor. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, including favorites such as piri-piri chicken, Korean beef noodles, breakfast yogurt bars and many more. There's also a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. Healthy, satisfying food has never been more simple or rewarding. Includes metric measures.



Eating Clean For Dummies

Author : Jonathan Wright

Publisher : John Wiley & Sons

Page : 443 pages

File Size : 30,89 MB

Release : 2011-07-07

Category : Health & Fitness

ISBN : 1118107721

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Book Description

The fast and easy way to eat clean Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting. The foundation of the clean eater's diet More than 40 clean-eating recipes Tips on how to change your eating habits without sacrificing taste or breaking your budget Tips to bring the whole family (even kids) on the path to a clean lifestyle If you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.



I Am 100% Rosacea Free

Author : Den Loren

Publisher : Xlibris Corporation

Page : 188 pages

File Size : 27,35 MB

Release : 2012-05-17

Category : Self-Help

ISBN : 1469176238

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Book Description

This book is written for you, or anyone you know, who suffers from rosacea or other types of a skin disorder. Many people are helped through traditional medicine, but frequently traditional medicine only masks the problem. In my case, the topical rosacea remedies did not work. Therefore, it was time for me to do some extensive research into alternative treatments to find the root cause of my skin disorder. Was it worth it all? You bet it was, because now I Am 100% Rosacea Free.



Weight Loss, God's Way

Author : Cathy Morenzie

Publisher : Guiding Light Publishing

Page : 286 pages

File Size : 26,42 MB

Release : 2020-09-01

Category : Cooking

ISBN : 199922079X

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Book Description

*New Enhanced 2nd Edition - See below for list of upgrades*


Over 60 mouth-watering recipes to help you develop healthy eating habits for life. This isn't just a cookbook, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods.This meal plan gives you all the tools you need to develop healthy eating habits with weekly shopping lists and recipes for each meal of the day. Delicious low-carbohydrate meals designed to reduce your sugar and carb craving while helping you to lose those unwanted pounds naturally.
Originally written to accompany the Healthy by Design: Weight Loss, God's Way devotional bible study, as a means to fast-track and simplify the journey. I've now taken the most popular recipes and added some new favorites to round out this fully stand-alone cookbook.Alone or with it's companion Healthy by Design: Weight Loss, God's Way book, it'll help you to discover what's been holding you back from permanently releasing weight, while realigning you with God's design for your body, mind and spirit.
This 21-Day Meal Plan contains everything you need to start a change to a healthier, faith-based diet, focused on whole foods and proven nutrition while still providing great tasting, easy-to-prepare meals even your kids will love.
  • Over 60 low-carb meals
  • 21-days of done-for-you meal plans
  • Shopping lists for each week
  • carb counts, calories and nutrition details for every recipe
  • Overview of the Weight Loss, God's Way biblical principles to help you stop yo-yo dieting and release weight sustainably

*NEW 2nd Edition: Best-selling author Cathy Morenzie's award-winning 21-Day Meal Plan has been massively updated and upgraded:
  • New Recipes
  • New Photos
  • New nutrition labels for each recipes
  • New commentary
  • Revised and updated nutrition facts
  • Re-edited
  • Bonus recipes
  • and finally... Available in Print!!



The Rule of Nines

Author : Kathlyn Heim

Publisher : Morgan James Publishing

Page : 149 pages

File Size : 34,46 MB

Release : 2019-10-01

Category : Self-Help

ISBN : 164279547X

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Book Description

For those who have difficulty achieving goals, this self-help guide offers a simple approach to making lasting behavioral changes for success. Some people struggle every single day to improve but seem to take three steps back for every two steps forward. People tell them it’s because they lack willpower or because they’re weak or don’t want something badly enough. But they know that’s not true. Health and Wellness coach Kathlyn Heim helps those who are constantly struggling to create lasting change in their lives finally make their changes stick. The Rule of Nines lays out an individualized nine-step approach to goal identification, achievement, and permanent success that helps readers understand why they’ve failed in the past and shows them how to effectively change their actions moving forward. Although there are plenty of goal achievement guides, Kathlyn works in the missing piece of deep self-reflection that’s necessary for lasting change. Rather than being based on an external reward system, The Rule of Nines focuses on an internal reward system through self-discovery, making it possible for readers to live the life they desire and proving that it really is never too late to change.



Food Addiction: Healing Day by Day

Author : Kay Sheppard

Publisher : Simon and Schuster

Page : 507 pages

File Size : 40,83 MB

Release : 2010-01-01

Category : Self-Help

ISBN : 0757395201

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Book Description

Millions of dollars are spent each year on weight-loss products, mostly the result of futile attempts to correct an underlying and misunderstood problem: food addiction. Since beginning her own recovery from food addiction in 1977, Sheppard has helped thousands of people live healthy lives by following her comprehensive program. The crux the program’s success is the Recovery Food Plan, which effectively eliminates cravings for sugar, carbohydrates, caffeine and personal trigger foods, which not only add unwanted pounds, they literally wreak havoc in the body. Food Addiction: Healing Day by Day appropriately begins on January 1, a time when most people are looking to shed unwanted holiday pounds and begin a healthier lifestyle. Each daily entry includes an affirmation for readers to focus on as well as a point of reflection, and offers an insightful message from Sheppard as someone who’s “been there”, helping them to: Overcome emotional barriers to recovery Avoid people who sabotage recovery efforts Recognize and prevent relapse Stay motivated, especially during challenging times At the end of each week, Sheppard poses thought-provoking questions to ensure that readers stay honest to the plan, keep their emotions in check, and avoid destructive behaviors. Sprinkled throughout are helpful “stress busters” and real-world tips to help readers achieve success.



Positive Affirmations for Black Women: 10000+ Empowering Affirmations for BIPOC Women to Increase Self-Esteem, Confidence, and Success. Uplifting Words to Become a Strong Fearless Woman & Badass Mother!

Author : Chelsie Mills

Publisher : Chelsie Mills

Page : 283 pages

File Size : 28,33 MB

Release : 2022-06-07

Category : Self-Help

ISBN :

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Book Description

Empower Your Life with Positive Affirmations for Black Women – Boost Self-Esteem, Confidence, and Success! Are you ready to become a strong, fearless woman and embrace your inner power? Positive Affirmations for Black Women offers over 10,000 empowering affirmations designed specifically for BIPOC women to increase self-esteem, build confidence, and achieve unparalleled success. This book is your essential guide to unlocking the strength within you, enabling you to overcome any challenge and thrive in every aspect of your life. With Positive Affirmations for Black Women, you will: - Transform Your Mindset for Success: Discover how to rewire your thoughts to bring about positive changes in your life and build unshakable confidence. - Increase Self-Worth and Love Yourself: Learn how to cultivate self-worth and love yourself deeply, regardless of others' opinions or judgments. - Boost Confidence and Overcome Challenges: Use powerful affirmations to boost your confidence, face your fears, and recover from failures, moving closer to your goals every day. - Navigate Pregnancy and Motherhood with Strength: Overcome the emotional challenges of pregnancy and motherhood with affirmations that uplift and empower you through every stage. This book is more than just words—it’s a powerful tool to help you become the badass mother and fearless woman you’ve always known you could be. With Positive Affirmations for Black Women, you’ll gain the mindset needed to navigate life with confidence, joy, and success. If you enjoyed Becoming by Michelle Obama, Year of Yes by Shonda Rhimes, or The Self-Love Workbook for Women by Megan Logan, you’ll love Positive Affirmations for Black Women. Start your journey to empowerment today. Scroll up, grab your copy, and begin transforming your life with Positive Affirmations for Black Women!