Author : Kathleen Perez
Publisher :
Page : 265 pages
File Size : 24,52 MB
Release : 2017-09-06
Category :
ISBN : 9781549688911
Take the 30-Day Mind, Body, and Soul Transformation Challenge!Are you sick and tired of being sick and tired?Are you frustrated? Sad? Depressed? Anxious? Bored? Need some inspiration? Something to just feel...different?Curious about creating a COMPLETE mindshift but have no idea where to start?THEN THIS IS FOR YOU!In this book, we discover the amazing healing of meditation, chakras, crystals, mindset shifts, moon phases, and upleveling your life!
Author : Taz Dunstan
Publisher : Gerbilnow
Page : 45 pages
File Size : 42,12 MB
Release : 2022-07-01
Category : Medical
ISBN :
The 30 day self care challenge is focused on mental health and wellbeing as the pillar of existence of which everything else is built around. The aim of this day by day guide is to effortlessly bring mindfulness and positive daily routines into existence to create a sustainable lifestyle of holistic health and organic happiness. Make you, your self care, self worth and health a priority. You're worth it.
Author : Christmas Abbott
Publisher : HarperCollins
Page : 272 pages
File Size : 14,90 MB
Release : 2017-05-23
Category : Health & Fitness
ISBN : 0062645218
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way. Includes 32 pages of color photos.
Author : Christopher Qualls
Publisher :
Page : pages
File Size : 13,4 MB
Release : 2019-05-02
Category :
ISBN : 9781733945028
30 thought-provoking meditation will challenge and inspire readers' spiritual growth. Principles of physical health and fitness parallel those of the spiritual, and the insight contained in these reflections will catalyze the growth your spirit craves. Written simply, but beautifully wise, this devotional seeks to be the beginning of a healthier your. By no means a solution in-and-of itself, "Body and Soul" will motivate you to a deeper relationship with God.
Author : Robin Sharma
Publisher : HarperCollins
Page : 356 pages
File Size : 38,38 MB
Release : 2018-12-04
Category : Self-Help
ISBN : 1443456632
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author : Laura Harris Smith
Publisher : Chosen Books
Page : 173 pages
File Size : 45,23 MB
Release : 2015-12-29
Category : Religion
ISBN : 1441229833
A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit. Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen. Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.
Author : L. Mckenzie
Publisher : Independently Published
Page : 69 pages
File Size : 24,34 MB
Release : 2019
Category :
ISBN : 9781793491725
New You Resolution was created to help you jumpstart the first 90 days to begin healing from old, toxic thoughts andhabits and restructuring a new mind, body, and spirit balance you need to experiencethe happiness you deserve.Use this journal to incorporate daily mind, body, and soul activities to begin eliminating old habits and allow the new you to shine through.
Author : Andie Thueson
Publisher : Simon and Schuster
Page : 164 pages
File Size : 41,55 MB
Release : 2019-11-19
Category : Health & Fitness
ISBN : 1612439527
Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Author : L. Mckenzie
Publisher :
Page : 69 pages
File Size : 33,54 MB
Release : 2019
Category :
ISBN : 9781794053588
New You Resolution was created to help you jump start the first 90 days to begin healing from old, toxic thoughts and habits and restructuring a new mind, body, and spirit balance you need to experience the happiness you deserve.Use this journal to incorporate daily mind, body, and soul activities to begin eliminating old habits and allow the new you to shine through.
Author : Theresa Roemer
Publisher : Riverdale Avenue Books LLC
Page : 163 pages
File Size : 14,34 MB
Release : 2016-03-13
Category : Self-Help
ISBN : 1626012520
All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.
