Author : Anna Aberg
Publisher : Macmillan
Page : 147 pages
File Size : 23,83 MB
Release : 2008-07-08
Category : Health & Fitness
ISBN : 0312372825
Pregnancy is no time to let yourself go, and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter!
Author : Di Paolo, Julia
Publisher : Human Kinetics
Page : 296 pages
File Size : 13,69 MB
Release : 2018-02-02
Category : Health & Fitness
ISBN : 1492552429
Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.
Author : Anna Aberg
Publisher :
Page : 160 pages
File Size : 30,41 MB
Release : 2010-01-01
Category :
ISBN : 9788131907405
Author : Anna Aberg
Publisher : St. Martin's Griffin
Page : 147 pages
File Size : 10,33 MB
Release : 2014-05-27
Category : Health & Fitness
ISBN : 1466872489
A Fresh and Effective Approach to Staying Toned During Pregnancy—in just 30 Quick Minutes a Day At Home or on the Road Pregnancy is no time to let yourself go—and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg—a former Miss Sweden and personal trainer—was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics—standard fare for pregnant women—weren't enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility. Aberg's 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.
Author : James F. Clapp
Publisher :
Page : 275 pages
File Size : 45,38 MB
Release : 2012
Category : Health & Fitness
ISBN : 1936374331
"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Author : Lindsay Brin
Publisher : Penguin
Page : 334 pages
File Size : 30,9 MB
Release : 2011-03-29
Category : Health & Fitness
ISBN : 1101513454
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
Author : Denise Austin
Publisher : Simon and Schuster
Page : 244 pages
File Size : 45,52 MB
Release : 1999-05-11
Category : Family & Relationships
ISBN : 0684802198
America's favorite fitness star, the author of "Jumpstart" and "Hit the Spot!, " shares her personal experience and enthusiastic style with the millions of pregnant women who want tips on nutrition, exercise techniques, and more. Photos.
Author : Pearl Luna
Publisher : Independently Published
Page : 0 pages
File Size : 17,91 MB
Release : 2023-12-08
Category :
ISBN :
Discover a comprehensive and tailored approach to maintaining a healthy and active lifestyle throughout your pregnancy journey with our Pregnancy Workout Guide. This guide is designed to empower expectant mothers with safe and effective exercises, trimester-specific routines, and essential tips for nurturing physical well-being and emotional balance. From understanding the benefits of exercise during pregnancy to addressing common concerns, each section provides valuable insights and practical advice. Emphasizing safety measures, mindfulness techniques, and postpartum recovery strategies, this guide aims to support expectant mothers in embracing a fulfilling and health-conscious approach to fitness during this transformative time. Whether you're a fitness enthusiast or new to exercise, this guide is your companion for staying active, promoting wellness, and celebrating the incredible journey of motherhood."
Author : Robin Elise Weiss
Publisher : Simon and Schuster
Page : 376 pages
File Size : 44,25 MB
Release : 2004-01-01
Category : Health & Fitness
ISBN : 1605505080
Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress. The Everything Pregnancy Fitness Book shows you how to: Assess your exercise needs and abilities Exercise safely and avoid injury Establish a routine for walking, swimming, yoga, and aerobic activity Create a program that enables you to lose weight quickly after your baby is born The Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.
Author : Judy DiFiore
Publisher :
Page : 0 pages
File Size : 22,90 MB
Release : 2006
Category : Exercise for pregnant women
ISBN : 9781904760412
This book contains a safe and specially devised keep-fit programme for the nine months of pregnancy. Everything a pregnant women needs to do to achieve increased body awareness, improved posture, greater energy, emotional serenity and the strength and endurance necessary for birth and beyond is here, along with how to tailor the exercises to fit individual lifestyles and particular needs. The attractively designed full-colour pages portray pregnant models in specially shot step-by-step photographic sequences accompanied by easy-to-read captions and, where appropriate, annotation, tip boxes and variations. The programme can be followed with confidence by all pregnant women - even those who have never exercised before. Varied programme formulated to help pregnant women achieve the strength and endurance to manage pregnancy more easily and to keep vital supporting muscles toned and flexible. Benefits include feeling better during pregnancy, minimizing side effects, being able to manage work and daily tasks more easily, and to return to one's pre-pregnant shape sooner. Guidance given on tailoring exercises to suit stage of pregnancy, locale, and available time. Devised by a pregnancy exercise specialist with years of experience teaching fitness to pregnant women at all stages
