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The 3D Body Revolution

Author : Donald Driver

Publisher : Harmony

Page : 224 pages

File Size : 12,79 MB

Release : 2017-09-19

Category : Health & Fitness

ISBN : 0451497473

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Book Description

Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring--and found himself sluggish and unhappy. He took it upon himself to get back into the best shape of his life--and along the way has become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness. Be Determined. Get Disciplined. Drive to Greatness.



The 3D Body Revolution

Author : Donald Driver

Publisher :

Page : 224 pages

File Size : 13,34 MB

Release : 2017

Category : Health & Fitness

ISBN : 0451497465

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Book Description

Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring--and found himself sluggish and unhappy. He took it upon himself to get back into the best shape of his life--and along the way has become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness. Be Determined. Get Disciplined. Drive to Greatness.



The Resistance Training Revolution

Author : Sal Di Stefano

Publisher : Hachette Go

Page : 333 pages

File Size : 43,75 MB

Release : 2021-04-27

Category : Health & Fitness

ISBN : 0306923777

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Book Description

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?



Shape Understanding System

Author : Zbigniew Les

Publisher : Springer Science & Business Media

Page : 410 pages

File Size : 36,79 MB

Release : 2008-01-11

Category : Mathematics

ISBN : 3540757686

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Book Description

This book presents the results of research into one of the most complex and difficult areas - research into thinking and understanding. The research was carried out at the newly founded Queen Jadwiga Research Institute of Understanding and is focused on the problem of visual understanding and visual thinking. The authors believe this is the first book to attempt to investigate the complexity of visual thinking problems in the context of building the thinking machine.



Driven

Author : Donald Driver

Publisher : Crown

Page : 298 pages

File Size : 45,24 MB

Release : 2014-09-02

Category : Biography & Autobiography

ISBN : 0385349165

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Book Description

The legendary NFL receiver, all-time receptions and yards leader for the Green Bay Packers, and Dancing with the Stars champion looks back on his life and career. When he was picked in the seventh-round of 1999 NFL draft, Donald Driver couldn’t find Green Bay on a map. He was given little chance of making the Packers roster, much less of amassing over 10,000 yards in his career and becoming a Super Bowl champion. But in an unlikely journey, Driver has overcome obstacle after obstacle to become one of the most successful players in the NFL. Now, for the first time, Driver recalls his time growing up in Houston, spending nights living in a U-Haul trailer with his mother and stealing cars and selling drugs with his brother to get by. He recalls what it was like to walk into the locker room as a little-regarded prospect out of Alcorn State, an athlete who one year earlier thought his future was in high jump rather than football, and why he would have never made the team without the support of General Manager Ron Wolf. With the help of his winning speed, skill, not to mention, smile, Driver became one of Brett Favre's most-trusted targets and a fan favorite at Lambeau. (Though it took some time for him to perfect his Lambeau leap.) Driven takes you inside the locker room with Favre, shares his experiences with Reggie White, and recalls his more recent role as a veteran leader for like Aaron Rodgers and Greg Jennings during their Super Bowl run in 2010. Over 14 years Driver has been through it all—game winning touchdowns, crushing playoff defeats, frightening injuries, and the glory of the Super Bowl. Traveling off the field, Driver discuss his relationship with his wife and three children: how uncertain they were when he undertook the relentless training necessary to become a champion on the 2012 season of Dancing With the Stars, and how supportive they are of his charity work and service to God. Driver retired on his terms after 14 years in the NFL: as a Packer for life. Driven is the definitive story of Donald Driver’s extraordinary journey.



Designing Reality

Author : Neil Gershenfeld

Publisher : Basic Books

Page : 347 pages

File Size : 26,42 MB

Release : 2017-11-14

Category : Technology & Engineering

ISBN : 0465093485

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Book Description

That's the promise, and peril, of the third digital revolution, where anyone will be able to make (almost) anything Two digital revolutions -- computing and communication -- have radically transformed our economy and lives. A third digital revolution is here: fabrication. Today's 3D printers are only the start of a trend, accelerating exponentially, to turn data into objects: Neil Gershenfeld and his collaborators ultimately aim to create a universal replicator straight out of Star Trek. While digital fabrication promises us self-sufficient cities and the ability to make (almost) anything, it could also lead to massive inequality. The first two digital revolutions caught most of the world flat-footed, thanks to Designing Reality that won't be true this time.



BELGIUM

Author : Narayan Changder

Publisher : CHANGDER OUTLINE

Page : 38 pages

File Size : 42,93 MB

Release : 2023-01-07

Category :

ISBN :

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Book Description

Embark on a captivating journey through the heart of Belgium with "BELGIUM DISCOVERY," the ultimate MCQ guide to the country's enchanting landscapes, artistic riches, and historic marvels. Tailored for students, travelers, and enthusiasts, this comprehensive guide takes you on an interactive adventure filled with engaging multiple-choice questions, insightful analyses, and interactive learning elements that reveal the treasures of Belgium, from its picturesque cities to its renowned art scene and culinary delights. Key Features: Enchanting Landscapes: Dive into the allure of Belgium's landscapes, from the medieval charm of Bruges to the rolling hills of Ardennes. MCQs provide insights into the geographical wonders that make Belgium a haven for history and nature lovers. Artistic Riches: Explore the rich artistic tapestry of Belgium, encompassing the iconic works of the Flemish Primitives, Art Nouveau masterpieces, and contemporary innovations. Multiple-choice questions guide you through the nuances of Belgium's contributions to the art world. Historic Marvels: Journey through Belgium's storied history, from medieval castles to the impact of two World Wars. MCQs delve into key historical events, influential figures, and the unique path that has shaped the nation's identity. Architectural Splendor: Gain insights into Belgium's architectural wonders, from the grandeur of Brussels' Grand Place to the cutting-edge designs of modern structures. Multiple-choice questions offer a comprehensive view of the country's architectural heritage. Culinary Delights: Discover Belgium's culinary wonders, from delectable chocolates to exquisite beers and mouthwatering waffles. MCQs provide a taste of the diverse gastronomic experiences that make Belgium a paradise for food enthusiasts. Interactive Learning: Foster engagement with interactive elements, including visual aids, supplementary resources, and discussion prompts. This guide goes beyond traditional general knowledge resources, allowing readers to actively participate in the discovery of Belgium. Why Choose Our MCQ Guide? Comprehensive Expertise: Crafted by experts in Belgian geography, culture, history, and arts, this guide ensures accuracy and depth in presenting the multifaceted aspects of the country. Versatile Learning: Whether you're a student studying the region, a traveler planning a visit, or simply intrigued by Belgium, this guide accommodates various learning preferences and levels of expertise. Informed Exploration: "BELGIUM DISCOVERY" equips you with the knowledge needed to explore the country with a deeper understanding of its geography, culture, history, and culinary delights. Keywords: Belgium, MCQ Guide, Enchanting Landscapes, Artistic Riches, Historic Marvels, Architectural Splendor, Culinary Delights, Interactive Learning, Western Europe, Travel. Embark on an expedition through the enchanting landscapes, artistic riches, and historic marvels of Belgium with "BELGIUM DISCOVERY." Whether you're a student, traveler, or enthusiast, this MCQ guide provides an engaging and interactive exploration of the country's geography, culture, history, and culinary treasures. Add this essential resource to your collection and uncover the secrets of this Western European gem. Purchase your guide now and embark on a journey of discovery in the heart of Belgium!



After the Revolution

Author : Robert Evans

Publisher : AK Press

Page : 348 pages

File Size : 38,21 MB

Release : 2022-05-10

Category : Fiction

ISBN : 1849354634

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Book Description

What will the fracturing of the United States look like? After the Revolution is an edge-of-your-seat answer to that question. In the year 2070, twenty years after a civil war and societal collapse of the "old" United States, extremist militias battle in the crumbling Republic of Texas. As the violence spreads like wildfire and threatens the Free City of Austin, three unlikely allies will have to work together in an act of resistance to stop the advance of the forces of the white Christian ethnostate known as the "Heavenly Kingdom." Out three protagonists include Manny, a fixer that shuttles journalists in and out of war zones and provides footage for outside news agencies. Sasha is a teenage woman that joins the Heavenly Kingdom before she discovers the ugly truths behind their movement. Finally, we have Roland: A US Army vet kitted out with cyberware (including blood that heals major trauma wounds and a brain that can handle enough LSD to kill an elephant), tormented by broken memories, and 12,000 career kills under his belt. In the not-so-distant world Evans conjures we find advanced technology, a gender expansive culture, and a roving Burning Man-like city fueled by hedonistic excess. This powerful debut novel from Robert Evans is based on his investigative reporting from international conflict zones and on increasingly polarized domestic struggles. It is a vision of our very possible future.



Machine Understanding

Author : Zbigniew Les

Publisher : Springer

Page : 215 pages

File Size : 35,58 MB

Release : 2019-08-01

Category : Technology & Engineering

ISBN : 3030240703

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Book Description

This unique book discusses machine understanding (MU). This new branch of classic machine perception research focuses on perception that leads to understanding and is based on the categories of sensory objects. In this approach the visual and non-visual knowledge, in the form of visual and non-visual concepts, is used in the complex reasoning process that leads to understanding. The book presents selected new concepts, such as perceptual transformations, within the machine understanding framework, and uses perceptual transformations to solve perceptual problems (visual intelligence tests) during understanding, where understanding is regarded as an ability to solve complex visual problems described in the authors’ previous books. Thanks to the uniqueness of the research topics covered, the book appeals to researchers from a wide range of disciplines, especially computer science, cognitive science and philosophy.



The Fourth Industrial Revolution

Author : Klaus Schwab

Publisher : Currency

Page : 192 pages

File Size : 48,83 MB

Release : 2017-01-03

Category : Business & Economics

ISBN : 1524758876

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Book Description

World-renowned economist Klaus Schwab, Founder and Executive Chairman of the World Economic Forum, explains that we have an opportunity to shape the fourth industrial revolu­tion, which will fundamentally alter how we live and work. Schwab argues that this revolution is different in scale, scope and complexity from any that have come before. Characterized by a range of new technologies that are fusing the physical, digital and biological worlds, the developments are affecting all disciplines, economies, industries and governments, and even challenging ideas about what it means to be human. Artificial intelligence is already all around us, from supercomputers, drones and virtual assistants to 3D printing, DNA sequencing, smart thermostats, wear­able sensors and microchips smaller than a grain of sand. But this is just the beginning: nanomaterials 200 times stronger than steel and a million times thinner than a strand of hair and the first transplant of a 3D printed liver are already in development. Imagine “smart factories” in which global systems of manu­facturing are coordinated virtually, or implantable mobile phones made of biosynthetic materials. The fourth industrial revolution, says Schwab, is more significant, and its ramifications more profound, than in any prior period of human history. He outlines the key technologies driving this revolution and discusses the major impacts expected on government, business, civil society and individu­als. Schwab also offers bold ideas on how to harness these changes and shape a better future—one in which technology empowers people rather than replaces them; progress serves society rather than disrupts it; and in which innovators respect moral and ethical boundaries rather than cross them. We all have the opportunity to contribute to developing new frame­works that advance progress.