Author : Kate Harrison
Publisher : Ulysses Press
Page : 226 pages
File Size : 35,4 MB
Release : 2013-09-03
Category : Health & Fitness
ISBN : 1612432697
Provides a weight loss diet plan featuring intermittent fasting intended to trigger changes in metabolism.
Author : Mimi Spencer
Publisher : Simon and Schuster
Page : 272 pages
File Size : 26,77 MB
Release : 2013-07-02
Category : Cooking
ISBN : 1476749868
"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--
Author : Kate Harrison
Publisher : Orion
Page : 168 pages
File Size : 49,44 MB
Release : 2014-02-14
Category : Health & Fitness
ISBN : 1409154602
The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: ? All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week ? The incredible effects on your brain cells ? The transformation in the way you view hunger and food ? The cost savings you can make - saving pounds from your food bill as you lose them from your body! ? 5:2 your way - how to personalise the diet to your exact requirements and preferences ? Detailed meal plans, and simple but healthy recipes... ? Or ready-made suggestions for when you don't feel like cooking ? Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.
Author : Michael Mosley
Publisher :
Page : 0 pages
File Size : 28,68 MB
Release : 2013
Category : Fasting
ISBN : 9781780721675
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Author : Dr. Michelle Harvie
Publisher : Harmony
Page : 370 pages
File Size : 26,4 MB
Release : 2013-06-18
Category : Health & Fitness
ISBN : 0804138419
Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. “A far more effective way to lose weight.” —Daily Mail “Put an end to 24/7 calorie counting.” —The Sun “Revolutionary and clinically proven.” —Good Housekeeping
Author : Mendocino Press
Publisher : Mendocino Press
Page : 0 pages
File Size : 29,67 MB
Release : 2013-12-24
Category : Health & Fitness
ISBN : 9781623152956
A diet only works if you can stick to it. So if you're like most people, most diets don't work for you. That's why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week-and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you'll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn't feel like a diet. Gone are the endless days of feeling hungry, deprived, and defeated. The 5:2 Diet Cookbook is more like a blueprint for a way of eating that doesn't require you to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up many of the foods you love. The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In The 5:2 Diet Cookbook you'll find everything you need to begin the plan. It includes: A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more More than 75 recipes for satisfying low-calorie main courses and snacks for fasting days A month of "fasting-day" meal plans Delicious low-calorie recipes include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps Ten essential steps for 5:2 Diet success 5:2 Diet food list of foods to enjoy or avoid, cooking techniques, and tips for making good choices when dining out A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the essential tools to help you lose weight and keep it off.
Author : Mimi Spencer
Publisher : Hachette UK
Page : 283 pages
File Size : 24,48 MB
Release : 2013-05-02
Category : Cooking
ISBN : 1780721978
'The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints." - Allison Pearson 'I think I might just be part of a health revolution." - Hugh Fearnley-Whittingstall FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.
Author : Marla Heller
Publisher :
Page : 141 pages
File Size : 22,10 MB
Release : 2014-07-03
Category : Metabolism
ISBN : 9781455529698
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Author : OXMOOR HOUSE.
Publisher :
Page : pages
File Size : 15,9 MB
Release :
Category : HEALTH & FITNESS
ISBN : 9780848757861
Author : Kate Harrison
Publisher : Hachette UK
Page : 149 pages
File Size : 23,53 MB
Release : 2014-02-14
Category : Health & Fitness
ISBN : 1409154602
The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes... Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.
