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The 5-Minute Mom Moment

Author : Eloise Hail

Publisher : Independently Published

Page : 0 pages

File Size : 39,44 MB

Release : 2024-01-28

Category : Family & Relationships

ISBN :

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Book Description

"Discover the Secret to Finding Calm in Just 5 Minutes with 'The 5-minute Mom Moment'" Do you feel like you're constantly on-the-go with no time to relax? As a busy mom, it can be difficult to find a moment of peace in your chaotic day. That's where 'The 5-minute Mom Moment' comes in. This quick, yet effective break can help you release daily stress and find a sense of calm in just 5 minutes. Whether you're feeling overwhelmed, anxious, or just need a moment to recharge, taking this short break can help you reset and tackle the rest of your day with renewed energy. So why not take some time for yourself today and try 'The 5-minute Mom Moment'? Your well-being is worth it. Discover simple and effective techniques to reduce stress and anxiety in just five minutes a day. Learn how to prioritize self-care without sacrificing your time or energy. Find inspiration and motivation to tackle the challenges of motherhood with a fresh perspective. Reflections from a mom on how these concepts actually fit in a busy mom life. "I don't have time for self-care." - This book is specifically designed for busy moms who struggle to find time for themselves. With just 5 minutes a day, you can improve your mental and emotional well-being without adding more to your to-do list. "I'm not sure if this book is for me." - Whether you're a first-time mom or a seasoned pro, this book is for all moms who want to find a moment of calm in their day. No matter your age, location, or lifestyle, you can benefit from the simple self-care practices in this book. As a mom, it can be challenging to find a sense of calm amidst the daily chaos. But with 'The 5-minute Mom Moment', you can transform your mindset and make your well-being a top priority. With just a few minutes a day, you can start enjoying the benefits of a more centered and peaceful life. So don't wait, get your copy today and take the first step towards a more fulfilling and balanced life!



Breathe, Mama, Breathe

Author : Shonda Moralis

Publisher : The Experiment

Page : 288 pages

File Size : 14,82 MB

Release : 2017-01-03

Category : Body, Mind & Spirit

ISBN : 1615193561

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Book Description

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!



5-Minute Devotions for Mom

Author : Teresa Ann Criswell

Publisher : Sourcebooks, Inc.

Page : 224 pages

File Size : 30,58 MB

Release : 2020-11-10

Category : Religion

ISBN : 1647395275

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Book Description

Find a moment of peace in the parenting chaos with 150 brief, uplifting devotions for moms Even during the most hectic days of being a mom, God is with you every step of the way. Take a few minutes to find peace in Him with 5-Minute Devotions for Mom, a mom devotional packed with 150 devotions to lighten your load and deepen your faith. The convenient 5-minute format makes it easy to pause and reconnect with God—over morning coffee, at bedtime, or anytime in between. Discover Scripture passages, spiritual anecdotes, and insights to remind you of God's grace. Ponder bite-size lessons on motherhood, relationships, and living for the Lord. Reflections, prayers, and action items all feature in this mom devotional—so you can put His wisdom into practice as you move forward with your busy day. This inspiring mom devotional includes: 150 Devotions, 5 minutes—Explore the brief lessons from this mom devotional your way—one per day, several at a time, on your own, or with a group. Thoughtful message—Conclude each devotion with a prayer, thoughtful question, or suggestion for applying its wisdom to your life. Faith and cheer—An elegant, easy-to-read format makes this the perfect mom devotional to give as a gift or enjoy in your own worship. A mom's life is busy—take five to connect with God and find peace with a special mom devotional.



Five Minutes' Peace

Author : Jill Murphy

Publisher : Large Family

Page : 32 pages

File Size : 25,27 MB

Release : 2016-02

Category : Children's stories

ISBN : 9781406361902

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Book Description

Synopsis coming soon.......



Mompowerment

Author : Suzanne Brown (Marketing consultant)

Publisher :

Page : 269 pages

File Size : 49,19 MB

Release : 2017-09-16

Category : Career development

ISBN : 9780989934794

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Book Description



The Secret to Finding Balance: 5 Minute Mom Journal

Author : Bri Sanforfd

Publisher :

Page : 200 pages

File Size : 26,94 MB

Release : 2021-09-07

Category :

ISBN :

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Book Description

A perfect gift for yourself or other mom's who need to take 5 minutes a day to reflect and get yourself together. More than a daily diary: Take away the guilt of taking time for yourself with this 5 minute mom journal. With enough space and time to record a single thought, a memorable milestone, or a moment when you needed strength this journal is filled with over 150 prompts to help you move through #momlife's toughest moment and when you need creative inspiration to keep your family together. Perfect for the busy mom on the go who wants to stay present and focused. Daily diary pages 150 optional journal prompts for inspiration and motivation to keep going A valuable alternative to the 5 minute journal format. Record the everyday moments of motherhood before starting your busy day or before falling asleep at night with a quick and easy to maintain 5 minute journal.



One Line a Day

Author : Line A Day

Publisher :

Page : 370 pages

File Size : 31,20 MB

Release : 2019-12-23

Category :

ISBN : 9781650120980

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Book Description

Revisit thoughts and memories with a 5-year journal and memory bookThis classic memory keeper is the perfect way to track the ups and downs of life, day by day.More than a daily diary or journal: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page of the journal includes an entry for five successive years, allowing users to revisit previous thoughts on a specific day of the year over the span of five years, and reflect on change and progress.Use the One Line a Day 5-year journal format to provide an insightful snapshot of your thoughts, memories, change, and progress on each of the 365 days of the yearSee patterns emerge as important events like anniversaries, birthdays, and holidays come and goAs the pages fill, you'll discover happy coincidences and have a chance to relive forgotten momentsA valuable alternative to the 5-minute journal format, One Line a Day will appeal to those new to the journaling habit and seasoned journalers alike.A great way to begin the day or to put down a final thought before falling asleep at nightDurable and elegantly designed with a ribbon for easy opening to the right pageMakes a great graduation or milestone birthday gift, or for someone starting on a new journey in lifeKeepsake diary will enhance the appreciation of life and be a treasure for years to come



Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Author : Shonda Moralis

Publisher : The Experiment, LLC

Page : 274 pages

File Size : 25,45 MB

Release : 2017-01-03

Category : Body, Mind & Spirit

ISBN : 161519357X

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Book Description

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!



Mommy & Me Micro Moments

Author : Bitsy Kemper

Publisher :

Page : 0 pages

File Size : 49,99 MB

Release : 2024-04-09

Category : Family & Relationships

ISBN : 9781962705127

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Book Description

Delight in a heartwarming journey of shared moments as moms and their children embark on a special five-week devotional adventure in Mommy and Me Micro-Moments: 5-Minute Devotional Activities for Moms & Kids. Through these precious pages, you will capture fleeting memories of childhood that would otherwise be forgotten or slip away unnoticed. Thirty-Five special moments with your little one creates a time capsule to cherish. This unique devotional goes way beyond your typical daily dose of inspiration. Recognizing the challenges of busy lives and short attention spans, the author, a mom of three with a background in children's books, designed this book to be not only easy but also incredibly fun. Filled with laughter, love, and creativity, the five-minute "micro-moment" activities are written directly to the child to be read aloud by Mom, encouraging interaction and participation. Bonus "Emergency Prayers" are included, for times when children need specific encouragement or help. Capture the magic of childhood moments and foster a love-filled connection. Bitsy Kemper is an award-winning author of 25 children's books. When not immersed in yoga, you can find her seeking solace in church or indulging in her love of dark chocolate (never simultaneously, of course). She fully enjoys rocking author visits and workshops from California to New York. Find out more at www.BitsyKemper.com.



Mindful Moments for Busy Moms

Author : Sarah Rudell Beach

Publisher : CICO Books

Page : 176 pages

File Size : 29,89 MB

Release : 2018-05-08

Category : Self-Help

ISBN : 9781782496519

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Book Description

Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.