Author : Inda Schaenen
Publisher : Harper Collins
Page : 212 pages
File Size : 28,14 MB
Release : 2001-05-08
Category : Family & Relationships
ISBN : 0060988894
Kids need the sleep, and parents need the break. This book touts the benefits of an early bedtime for kids--and parents--to ensure a balanced rhythm to family life.
Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 34,60 MB
Release : 2017-10-03
Category : Health & Fitness
ISBN : 1501144316
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author : Marc Weissbluth, M.D.
Publisher : Ballantine Books
Page : 542 pages
File Size : 32,48 MB
Release : 2005-10-04
Category : Family & Relationships
ISBN : 0345486455
One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems
Author : Sharon Giltrow
Publisher : EK Books
Page : 0 pages
File Size : 46,24 MB
Release : 2020-05-12
Category : Juvenile Fiction
ISBN : 9781925820386
Putting Daddy to bed can be hard work. Especially when he starts crying! This story will show you how to wrestle your daddy into his pajamas and read just one more bedtime story. "I’m thirrrrrrrrssssssty," says Daddy. "I need to poop … I’m hungry … But I’ll miss you," he says, while he looks at you with cutie eyes. You’ll have to battle the bedtime excuses and use go-away monster spray until Daddy finally goes to sleep. Bedtime can be a mission for many, but with these gorgeous illustrations of a little bear and his dad, this is the perfect role-reversal bedtime story to help put any fussy child to bed in a fun and positive way. Full of heart and humour, Bedtime, Daddy! is for anyone who wants to try and put a grown-up to bed.
Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
Page : 42 pages
File Size : 45,65 MB
Release : 2008
Category : Family & Relationships
ISBN : 1572245867
Alex, a little boy who has always slept in the same bed with his parents, is a little scared when his mom and dad tell him it is time to sleep in his own bed, but with love and encouragement he manages just fine.
Author : Natalie Willes
Publisher : Natalie Willes
Page : pages
File Size : 18,75 MB
Release : 2017-05-22
Category :
ISBN : 9780999086704
Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
Author : Mark P. Mattson
Publisher : Elsevier
Page : 212 pages
File Size : 22,57 MB
Release : 2005-06-20
Category : Medical
ISBN : 9780444518767
Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Author : Gabrielle Stanley Blair
Publisher : Artisan
Page : 289 pages
File Size : 44,81 MB
Release : 2015-04-07
Category : House & Home
ISBN : 1579656552
New York Times best seller Ever since Gabrielle Stanley Blair became a parent, she’s believed that a thoughtfully designed home is one of the greatest gifts we can give our families, and that the objects and decor we choose to surround ourselves with tell our family’s story. In this, her first book, Blair offers a room-by-room guide to keeping things sane, organized, creative, and stylish. She provides advice on getting the most out of even the smallest spaces; simple fixes that make it easy for little ones to help out around the house; ingenious storage solutions for the never-ending stream of kid stuff; rainy-day DIY projects; and much, much more.
Author : Heather Pindar
Publisher : Lerner Classroom
Page : 36 pages
File Size : 11,46 MB
Release : 2019
Category : Juvenile Nonfiction
ISBN : 1541546180
Three hungry crocodiles are on a mission--to eat all of the guests at Zebra's birthday party! Emerging readers will love this carefully leveled story, complete with full-color illustrations and a reading comprehension quiz.
Author : Russell Hoban
Publisher : Harper Collins
Page : 34 pages
File Size : 39,26 MB
Release : 1995-09-29
Category : Juvenile Fiction
ISBN : 0064434516
Famed for her many adventures, Frances made her debut with this title over thirty years ago. In this first Frances book, the little badger adroitly delays her bedtime with requests for kisses and milk, and concerns over tigers and giants and things going bump in the night. Long a favorite for the gentle humor of its familiar going to bed ritual, Bedtime for Frances is at last available with the warmth of full color enriching Garth Williams’s original nuanced and touching art. ‘Here is the coziest, most beguiling bedtime story in many a day.’—Kirkus Reviews (pointer).
