The 8-Week Blood Sugar Diet Cookbook


Book Description

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!




Body By Simone


Book Description

In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.




The 8-Week Blood Sugar Diet


Book Description

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change. The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.




The 8-Week Startup


Book Description

The 8-Week Startup is a series of 40 workshops designed to help you uncover your best ideas and turn them into a profitable business in just 8 short weeks. It's a field guide for every future entrepreneur who's itching to start a business. It will walk you through everything from building your website, to setting up bank accounts and even firing your boss. If you're tired of riding the cubicle wave, pick up this book and get started now. See what other entrepreneurs are saying: "What an incredible book. I've owned my own business for some time, and after listening to The 8-Week Startup, I'm genuinely surprised that I made it this far without it". -Aaron Fisher "This book is no gimmick. It's direct and to the point. It guides you on an 8-week program to fulfill your dreams. How do I know? I'm using it right now to start my photography business. Trust me... It works." -Yohoswah "This is fantastic! The knowledge and insight that Eddy has in starting a business is amazing. He really understands the small business owner. He knows the ins and outs of pretty much every aspect of running a company". -Jed Ivie Want Even More? ($325 Dollar Gift!) Get 3 months of premium membership for FREE at the8weekstartup.com just for purchasing this book! You'll also get 1 free hour of coaching with Eddy Hood, MBA and Author of The 8-Week Startup! What's Inside Workshop 1: What is an 8-Week Startup? Workshop 2: Finding the right business idea Workshop 3: Testing the idea for stupidity Workshop 4: The SDB formula and why it works Workshop 5: Service or a product? Workshop 6: Building your business strategy Workshop 7: The 3 most important resources Workshop 8: Calculating your gross margin Workshop 9: Calculating your break-even point Workshop 10: How to make your business scalable Workshop 11: The golden nuggets of competition Workshop 12: Building your exit before you begin Workshop 13: Forecasting the first 12 months of cash Workshop 14: To partner or not to partner Workshop 15: The art of recurring revenues Workshop 16: How to get killer distribution Workshop 17: The 1-page business plan Workshop 18: Get a great name for your business Workshop 19: How to get paid the right way Workshop 20: Build a brand that rocks Workshop 21: Setting up command central Workshop 22: How to build a $10,000 website for under $500 - Part 1 Workshop 23: How to build a $10,000 website for under $500 - Part 2 Workshop 24: How to build a $10,000 website for under $500 - Part 3 Workshop 25: How to build a $10,000 website for under $500 - Part 4 Workshop 26: How to get customers by the truckloads - part 1 Workshop 27: How to get customers by the truckloads - part 2 Workshop 28: How to get customers by the truckloads - part 3 Workshop 29: How to eliminate accounts receivable Workshop 30: Automate operations - part 1 Workshop 31: Automate operations - part 2 Workshop 32: How to not lose your pants when drop shipping Workshop 33: The secret sauce of website traffic Workshop 34: Setting up your scoreboard Workshop 35: Building a business with a sharper axe Workshop 36: Setting up safety nets Workshop 37: How to fire your boss Workshop 38: Getting the most from your grand opening Workshop 39: What to expect your first year Workshop 40: The entrepreneur's club




The Eight-Week Cholesterol Cure


Book Description




The 8-Week Blood Sugar Diet


Book Description

Originally published: Great Britain: Short Books, 2015.




The 8-Week + Program to Reverse Cardiovascular Disease


Book Description

The 8-Week+ Program to Reverse Cardiovascular Disease - Atherosclerosis explained. - The Mohr Formula for Heart Disease - A Unified Theory of Heart Disease - Diet do's & don'ts and food additives to avoid. - Losing Weight. - Quitting smoking - Alcohol in moderation. - Detailed diet plans and analysis. - Dietary supplements for heart disease. - Exercise and stress reduction. - The initial 8-week program + the 2-year program. - Comprehensive coverage of recent research results.




I Quit Sugar: The Complete 8-Week Program


Book Description

Sarah Wilson was addicted to sugar. She needed it every day. She convinced herself it was “good sugar”. But sugar is sugar. And it was making her sick, tired and bloated. She set about researching all the different ways to quit the stuff. It took a while. But in the process she found what works - for good - and developed The Complete 8-Week Program that outlines easy techniques that are kind, sensible and totally work. This book is perfect for you if you’re: Ready to quit sugar or have tried on your own and can’t get past the first few days (there’s a very important reason for this, which we’ll be sharing!).Looking for a detailed explanation of why you should quit sugar alongside an in-depth, step-by-step guide.Searching for tools to accurately track weight loss and health progress.After 50 introductory recipes to support your sugar-quitting journey.Looking for guidance through the various stages of detox Sarah Wilson and the I Quit Sugar team.Keen for advice on how to kill cravings in an instant.Looking to re-stock the fridge, pantry and freezer with ready to go sugar-free foods.Ready for a total lifestyle change, not just a quick fix.




8-Week Depression Relief Workbook


Book Description

Take positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier. Empower yourself—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control. Track your progress—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound. An eight-week program— Lessen your depression symptoms with exercises that build your skills progressively each week. Discover practical coping strategies to help you recognize and ease depression.




In Getting You There! an 8-Week Diet and Exercise Program That Will Change Your Life


Book Description

Eight weeks on this diet and exercise program will improve your health, both mental and physical; your motivation; and your appearance. What is most important, you will develop permanent healthy eating and exercising habits that will increase your life expectancy