Author :
Publisher : Thunder's Mouth Press
Page : 309 pages
File Size : 15,94 MB
Release : 1995-08
Category : Health & Fitness
ISBN : 9781568580494
Describes how a diet of small portions of highly nutritious food can improve health, and presents one hundred recipes.
Author : Roy L. Walford
Publisher :
Page : pages
File Size : 20,16 MB
Release : 1994
Category : Nutrition
ISBN : 9781568580104
Author : Rick Hay
Publisher : Clink Street Publishing
Page : 166 pages
File Size : 48,56 MB
Release : 2019-09-05
Category : Cooking
ISBN : 9781913136901
Superfoodist Rick Hay introduces the second edition of his life-changing health and fitness book, designed to promote a sustainable diet and overall wellbeing that will help anyone change their lives for the better.
Author : Lisa Walford
Publisher : Da Capo Press
Page : 309 pages
File Size : 15,99 MB
Release : 2005-01
Category : Health & Fitness
ISBN : 9781569243831
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as ?calorie restriction” (CR)?a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.
Author : Editors of Good Housekeeping,
Publisher : 7YY
Page : 321 pages
File Size : 19,59 MB
Release : 2013-12-31
Category : Health & Fitness
ISBN : 1936297264
A delicious and - yes! - proven-to-work big time weight loss plan with cutting edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods science shows delivers anti-aging benefits. Adopt this easy-to-follow plan and you'll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body. And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It's an added benefit that comes as a surprise to many, but it's a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale-and the clock!
Author : Nigma Talib
Publisher : Random House
Page : 272 pages
File Size : 42,10 MB
Release : 2015-11-05
Category : Health & Fitness
ISBN : 1473527783
For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy. In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to: Rejuvenate ageing skin Reduce the appearance of fine line, wrinkles and sagging skin Solve persistent skin problems Control hormones that could be wreaking havoc on skin This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.
Author : Edita M. Kaye
Publisher : Grand Central Pub
Page : 388 pages
File Size : 12,84 MB
Release : 1998-01-01
Category : Self-Help
ISBN : 9780446521611
The author of Bone Builders combines a flexible, six-meals-a-day eating plan with state-of-the-art anti-aging techniques to aid readers in losing weight and maintaining a youthful, healthy appearance.
Author : Vicci Bentley
Publisher : Carlton Publishing Group
Page : 0 pages
File Size : 46,41 MB
Release : 2004
Category : Aging
ISBN : 9781844427383
The Anti-Aging Plan is an upbeat, practical overview of all aspects of looking good while growing older, providing a complete plan to help today's women through the anti-aging maze by casting a critical eye on beauty products and their claims, debunking health and nutritional myths, taking a realistic look at plastic surgery options, and sorting the practical from the dubious. It helps you to evolve your own age-beating game plan so you can enjoy the challenge of change and aging. Book jacket.
Author : Timothy J. Smith
Publisher : Macmillan
Page : 708 pages
File Size : 11,21 MB
Release : 1999-11-15
Category : Health & Fitness
ISBN : 9780312972097
After investigating anti-aging techniques and alternative medicine for 25 years, Smith presents a ground-breaking program to help people extend their lives by regenerating the cells through balanced nutrition; using nutritional, herbal, and hormonal supplements to fight off diseases; and incorporating a fitness plan. Major direct mail push.
Author : Roy L. Walford
Publisher :
Page : 309 pages
File Size : 20,1 MB
Release : 1994
Category : Longevity
ISBN :
