Author : Cheryl Hartsough
Publisher : Putnam Adult
Page : 212 pages
File Size : 25,67 MB
Release : 1991
Category : Cooking
ISBN : 9780399136375
A noted nutritionist tells women how to make cellulite disappear with the pounds by following the safe, quick, and satisfying diet that she has created for celebrities, spa guests, and private clients. Special features include: a concise 28-day menu plan calibrated to help women lose 2-4 pounds per week; a sensible lifetime maintenance plan; gourmet, low-fat recipes that take minutes to prepare; and much more.
Author : Cheryl Hartsough
Publisher : Grand Central Pub
Page : 192 pages
File Size : 19,69 MB
Release : 1992-03-01
Category : Health & Fitness
ISBN : 9780446363051
Features forty-five quick-fix recipes; a maintenance diet; advice on anti-cellulite rubs, wraps, creams, liposuction, and exercise equipment; and more. Reprint.
Author : Laura Hails
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 50,84 MB
Release : 2018-01-18
Category :
ISBN : 9781983996993
The food we eat creates the person that we become, eat healthy, nutritious food and you will look radiant, have more energy, sleep more soundly, become more active, lose excess weight and ultimately, achieve more. There is no miracle cure for cellulite, there are no overnight solutions, magic creams or potions but there is a solution and that solution lies with your diet. Simply put, eat the right diet combined with the right exercise plan and the results can be dramatic. Scientific studies have proved that by combining the right foods in our diet with a fitness regime that builds muscle as well as burning calories then the appearance of cellulite can be dramatically reduced. The more variety and colour you add to your diet the more nutritional benefits you will get from it. This book is filled with more than 40 delicious, easy to make recipes, for you to enjoy. The recipes include the foods that you should be consuming more of to help you lose the pounds and lose the cellulite.
Author : Laura Williamson
Publisher :
Page : 100 pages
File Size : 30,80 MB
Release : 2018-01-17
Category :
ISBN : 9781983903670
The food we eat creates the person that we become, eat healthy, nutritious food and you will look radiant, have more energy, sleep more soundly, become more active, lose excess weight and ultimately, achieve more. There is no miracle cure for cellulite, there are no overnight solutions, magic creams or potions but there is a solution and that solution lies with your diet. Simply put, eat the right diet combined with the right exercise plan and the results can be dramatic. Scientific studies have proved that by combining the right foods in our diet with a fitness regime that builds muscle as well as burning calories then the appearance of cellulite can be dramatically reduced.The more variety and colour you add to your diet the more nutritional benefits you will get from it. This book is filled with more than 40 delicious, easy to make recipes, for you to enjoy. The recipes include the foods that you should be consuming more of to help you lose the pounds and lose the cellulite.
Author : Maggie Greenwood-Robinson
Publisher : Dell Publishing Company
Page : 0 pages
File Size : 27,50 MB
Release : 2000
Category : Cellulite
ISBN : 9780440236153
The Causes The Cures The Research on CellaseneTM and Other Dietary Supplements Plus the 30-Day Anti-Cellulite Diet and the Anti-Cellulite Workout Get the Skinny on the New Cellulite Cure! Cellulite. That lumpy, bumpy, dimpled fat that gathers on hips, thighs, and buttocks. You've tried everything to get rid of it. Diet. Exercise. Even those pricey creams and wraps. Could there finally be a cure for cellulite? This comprehensive guide provides up-to-date information on the latest treatment options, including the facts on CellaseneTM, the hottest dietary supplement on the market today. Is CellaseneTM really the "magic pill" you've been waiting for? What are its side effects? How does it compare to other treatment options? Here are the answers you need and a unique cellulite-busting program that combines diet, exercise, supplements, and more. Discover: What causes cellulite: the role of hormones, heredity, and diet The latest research on CellaseneTM--how it works, who should take it, where to buy it The facts about creams, Endermologie(R), liposuction, and other treatments The 30-day anti-cellulite diet--learn about foods that actually fight cellulite The convenient anti-cellulite workout The five-step cellulite cure--it's simple, it's safe, and it works!
Author : Madlen Laura Simms
Publisher :
Page : 196 pages
File Size : 41,63 MB
Release : 1990
Category : Health & Fitness
ISBN :
THE CELLULITE SOLUTION is the most comprehensive book on cellulite ever written. Most women with cellulite believe that once this disfigured appearance of the skin develops, they are stuck with it for life. They consider it to be a sign of aging, or perhaps of a deteriorating body. Worse still, many women are told that either cellulite does not exist, or that nothing can be done about it. It needs to be recognized that cellulite is real! excess fat, waste & water (all components of cellulite). The book outlines dietary guidelines, an exercise program (featuring strength training), food supplementation & other helpful techniques. The author, Laura Simms, draws from a wealth of personal experiences that enable her to relate to the drama & feelings other women with cellulite experience, on a level that is unparalleled. In addition, the information has been well researched, the data well-documented, & put into an easy-to-follow format that can be implemented in the privacy of one's own home.
Author : Marta Tuchowska
Publisher :
Page : 298 pages
File Size : 15,89 MB
Release : 2020-02-04
Category : Cooking
ISBN : 9781913575236
Lose Massive Weight and Get Rid of Cellulite in a Natural Way. Once and For All. Without Feeling Deprived! Important Information - Before You Order This Book- Please note, you will receive 1 BOOK that contains the contents of the 2 books in 1 special book edition. You will NOT receive 2 different books. You will receive 1 big volume that contains: "How to Lose Massive Weight with the Alkaline Diet" and "Cellulite Killers" ______________________________ Special 2 in 1 Bundle Weight Loss Edition Part 1: Contents of Book 1: How to Lose Massive Weight with the Alkaline Diet: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss -How to Use the Alkaline Diet to Lose Weight Effectively -Simple Alkaline Diet Rules (How do I know if it's alkaline or acid-forming?) -Alkaline Recipes (Breakfast, Lunch, Dinner, Snacks, Treats, Smoothies + More) and Other Alkaline Tips to Create Healthy and Delicious Meals -Highly Alkaline Foods for Weight Loss and High Energy Levels -Alkaline Drinks for Weight Loss and High Energy Levels -Alkaline Juicing for Massive Weight Loss -More Alkaline 'Super Foods' That Will Help You Lose Weight In A Healthy Way -The Body and Mind Benefits of the Alkaline Diet -Detailed Food Lists (printable lists + extra recipes included, follow the instructions inside) -Motivational Tips: How to Enjoy Your Alkaline Journey and Keep on Track -Common Misconceptions about the Alkaline Diet (it's not about "changing" your pH...) -BONUS: How to Combine the Alkaline Diet with other Popular Diets and Lifestyles (Paleo, Vegan, Vegetarian, Raw Food) Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. Part 2: Contents of Book 2: Cellulite Killers: Eliminate Cellulite Fast- Natural Therapies for Effective Cellulite Treatments. -The holistic view of cellulite problems and cellulite treatments -How to combine different natural methods to eliminate cellulite effectively -How to use phytotherapy recipes that are proven effective in cellulite treatments -How to employ aromatherapy and create your home beauty spa to reduce cellulite and to relax -How to use natural therapies for cellulite reduction as well as to increase energy levels How to use natural food supplements to eliminate cellulite -How to incorporate super healthy and anti-cellulite foods into your diet -How to use anti-cellulite aromatherapy oils and natural remedies for beauty treatments as well as for relaxation -How to burn fat and lose weight with the alkaline diet -Yoga, pilates and home workouts that eliminate cellulite fast! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, have more energy, and lose weight by embracing a healthy lifestyle you will enjoy!
Author : Marta Tuchowska
Publisher : Createspace Independent Publishing Platform
Page : 296 pages
File Size : 40,75 MB
Release : 2016-10-01
Category :
ISBN : 9781539191087
Lose Massive Weight and Get Rid of Cellulite in a Natural Way. Once and For All. Without Feeling Deprived! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, have more energy, and lose weight by embracing a healthy lifestyle you will enjoy! Special 2 in 1 Bundle Weight Loss Bundle! Book 1: How to Lose Massive Weight with the Alkaline Diet: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss -How to Use the Alkaline Diet to Lose Weight Effectively -Simple Alkaline Diet Rules (How do I know if it's alkaline or acid-forming?) -Alkaline Recipes (Breakfast, Lunch, Dinner, Snacks, Treats, Smoothies + More) and Other Alkaline Tips to Create Healthy and Delicious Meals -Highly Alkaline Foods for Weight Loss and High Energy Levels -Alkaline Drinks for Weight Loss and High Energy Levels -Alkaline Juicing for Massive Weight Loss -More Alkaline 'Super Foods' That Will Help You Lose Weight In A Healthy Way -The Body and Mind Benefits of the Alkaline Diet -Detailed Food Lists (printable lists + extra recipes included, follow the instructions inside) -Motivational Tips: How to Enjoy Your Alkaline Journey and Keep on Track -Common Misconceptions about the Alkaline Diet (it's not about "changing" your pH...) -BONUS: How to Combine the Alkaline Diet with other Popular Diets and Lifestyles (Paleo, Vegan, Vegetarian, Raw Food) Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. Book 2: Cellulite Killers: Eliminate Cellulite Fast- Natural Therapies for Effective Cellulite Treatments -The holistic view of cellulite problems and cellulite treatments -How to combine different natural methods to eliminate cellulite effectively -How to use phytotherapy recipes that are proven effective in cellulite treatments -How to employ aromatherapy and create your home beauty spa to reduce cellulite and to relax -How to use natural therapies for cellulite reduction as well as to increase energy levels How to use natural food supplements to eliminate cellulite -How to incorporate super healthy and anti-cellulite foods into your diet -How to use anti-cellulite aromatherapy oils and natural remedies for beauty treatments as well as for relaxation -How to burn fat and lose weight with the alkaline diet -Yoga, pilates and home workouts that eliminate cellulite fast! Would You Like to Know More? You do have the power to lose weight when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this book will show you how. Get this book and join thousands of people that already use the alkaline diet and natural therapies to achieve vibrant health and lose weight!
Author : Gregg Hoffman
Publisher :
Page : 330 pages
File Size : 16,96 MB
Release : 2016-11-01
Category :
ISBN : 9781507859742
Cellulite: That dimpled, cottage cheese look that is prominent around the buttocks and the back of the lower legs. Men do not seem to have it, but just about every woman has it to some degree. Because of this, most experts think that there is something different about cellulite as compared to fat, and they will recommend therapies that are simply worthless. Gregg Hoffman, a fitness professional with over 25 years of experience and who has been voted as one of the top 100 personal trainers in America by Men's Journal magazine, challenges these myths and offers a diet and exercise program that truly works. The genesis of this book was from the success he had by helping his wife reshape her body, and in the process her cellulite diminished to a large degree. He wrote an article about it online, and it has been viewed over 66,000 times.Seeing that there is a strong desire by women to find remedies that work for diminishing cellulite, he did a three month long study where he took three women through a diet and exercise program and documented the results. In it, he shows all of the workouts describing the exercise routines, progressions, pit falls, and ultimate successes of the three women. Additionally, he provides workout routines and exercise demonstrations so the reader can put together her own cellulite loss program.
Author : Marta Tuchowska
Publisher : CreateSpace
Page : 150 pages
File Size : 11,7 MB
Release : 2013-08-29
Category : Health & Fitness
ISBN : 9781499172201
Cellulite Killers- The Long-Term SUCCESS Solution to KILL OFF Cellulite! Get a Healthy, Sexy Body and Say ''No'' to Cellulite! Health and Balance come first! You're about to discover how to get rid of cellulite and have a perfect, sexy body, while enjoying the benefits of balanced wellbeing at the same time. It's not only about cellulite! Did you know that...Cellulite is usually accompanied by water retention, edema, toxin accumulation, striae and low energy levels? I have written this book to help you to understand the causes of cellulite and to explain the bad habits that must be corrected in order to manage the problem from a holistic point of view. My objective is also to help you, the reader to understand cellulite as an indicator of your inner well being rather than as mere a beauty defect. Why Do So Many Treatments, Even Natural, Go Wrong? *They are not working in synergy with other treatments and too many people overlook the importance of healthy nutrition *People do not focus on the most important treatments which should be changing the mindset first *People become too focused on the results rather than the process and they choose the easy, temporary solution and never try to analyze the CAUSES OF cellulite *Very few people are willing to take the challenge to change their lifestyle and keep it anti-cellulite *Normally, people think that a healthy diet and regular exercise are painful and a big sacrifice. Well...In my book I will show you how to make your cellulite battles super successful and effective FOREVER. I believe in mind over matter as well as in natural medicine. Let's see if you are willing to try something new! I did my best to keep you as motivated as possible throughout my book. I shared my experience both as a cellulite-victim (luckily, not anymore!), massage therapist and a holistic health practitioner. I spiced it up with some motivational coaching to make sure you actually apply the strategies instead of just letting my little book get dusty and forgotten somewhere within your kindle! With CELLULITE KILLERS you will discover natural remedies to eliminate cellulite and also to make yourself healthier. Its holistic approach covers various methods that when combined will lead to magnificent results. The process of reducing cellulite can also be a very enjoyable experience. This book hopes to inform anyone suffering from cellulite that there is something that can be done to help you have the perfect, sexy body that you want and improve your overall health as well. I have aimed to make my ideas simple and easy to apply. With no practise, there will be no results! Additional benefits of using the NATURAL methods described in this book regularly: *You can burn fat *You can lose weight *You can gain more zest for life The Cellulite Killers will teach you: *The holistic view of cellulite problems and cellulite treatments *How to combine different natural methods to eliminate cellulite effectively *How to Use phytotherapy recipes that are proven effective in cellulite treatments *How to employ aromatherapy and create your home beauty spa to reduce cellulite and to relax *How to use natural therapies for cellulite reduction as well as to increase energy levels *How to use natural food supplements to eliminate cellulite *How to incorporate super healthy and anti-cellulite foods into your diet *How to use anti-cellulite aromatherapy oils and natural remedies for beauty treatments as well as for relaxation *How to burn fat and lose weight and... *How to keep on track *Plus, I will also share my personal story that I hope will inspire you to take action! Join me on my HOLISTIC WELLNESS planet! And KILL that CELLULITE OFF in a merciless, cruel way! Would You Like To Know More? Buy ''Cellulite Killers' now and start your healthy lifes
