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The Art of Becoming Oneself

Author : James P. Brennan

Publisher :

Page : 0 pages

File Size : 45,91 MB

Release : 2011

Category : Self-actualization (Psychology)

ISBN : 9781595717313

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Book Description

"Dr. Brennan's new book is a necessary read for anyone who wants to increase inner awareness, internal calm and expand loving relationships. He is an individual who has acquired unusual wisdom and we are the fortunate recipients of his diligent efforts...This is a beautiful book I will be reading and re-reading many times to fully grasp its growth promoting content." Dr. Arthur P. Ciaramicoli, Ed.D., Ph.D. Author of The Power of Empathy, Performance Addiction, and The Curse of the Capable. "This is a truly inspiring and deeply insightful book for those who are interested in becoming a better leader and more importantly a better person. In The Art of Becoming Oneself Dr. Brennan provides a guide for a journey that leads to self-knowledge, fulfillment and ultimately greater happiness. I am recommending this book to all my friends and colleagues." Jay Wright, Villanova University Men's Basketball Coach



The Art of Talking to Yourself

Author : Vironika Tugaleva

Publisher : Soulux Press

Page : 127 pages

File Size : 22,57 MB

Release : 2017-06-15

Category : Self-Help

ISBN : 099204684X

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Book Description

"Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--



Happiness and the Art of Being

Author : Michael James

Publisher : Michael D A James

Page : 501 pages

File Size : 20,53 MB

Release : 2012

Category : Philosophy

ISBN : 1475111576

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Book Description

An in-depth study of the philosophy, science and art of true self-knowledge taught by Bhagavan Sri Ramana Maharshi, giving detailed guidance on the practice of self-investigation (atma-vichara), 'Who am I?'



Spilling Open

Author : Sabrina Ward Harrison

Publisher : Villard Books

Page : 178 pages

File Size : 40,44 MB

Release : 2000

Category : Art

ISBN : 9780375756481

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Book Description

"We are all facing choices that define us. No choice, however messy, is without importance in the overall picture of our lives. We all at our own age have to claim something, even if it is only our own confusion. I am in the middle of growing up and into myself. This book is my life in progress." Spilling Open: The Art of Becoming Yourself is the creative expression of one young woman's attempt to understand herself as she grows into adulthood. Sabrina Ward Harrison shares her private journal and art, offering us lessons in life and empowerment that resonate with fresh, youthful wisdom. Written when Harrison was between the ages of eighteen and twenty-one, Spilling Open captures the artist's journey of self-discovery with a powerful and courageous voice. This book is an intimate and moving picture of what it means to enter a contemporary adult world that is filled with contradictions about womanhood. Harrison reveals with tender honesty that, in spite of the women's movement, she has found more questions than answers about growing up female. Harrison's writing and multimedia art explore questions about love, faith, growing pains, being true, peer groups, and identity. A truly unique experience, Spilling Open will help open your heart and your mind.



Me, Myself, and Us

Author : Brian R Little

Publisher : PublicAffairs

Page : 290 pages

File Size : 40,66 MB

Release : 2014-10-14

Category : Psychology

ISBN : 1586489682

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Book Description

How does your personality shape your life and what, if anything, can you do about it? Are you hardwired for happiness, or born to brood? Do you think you're in charge of your future, or do you surf the waves of unknowable fate? Would you be happier, or just less socially adept, if you were less concerned about what other people thought of you? And what about your "Type A" spouse: is he or she destined to have a heart attack, or just drive you to drink? In the past few decades, new scientific research has transformed old ideas about the nature of human personality. Neuroscientists, biologists, and psychological scientists have reexamined the theories of Freud and Jung as well as the humanistic psychologies of the 1960s, upending the simplistic categorizations of personality "types," and developing new tools and methods for exploring who we are. Renowned professor and pioneering research psychologist Brian R. Little has been at the leading edge of this new science. In this wise and witty book he shares a wealth of new data and provocative insights about who we are, why we act the way we do, what we can -- and can't -- change, and how we can best thrive in light of our "nature." Me, Myself, and Us explores questions that are rooted in the origins of human consciousness but are as commonplace as yesterday's breakfast conversation, such as whether our personality traits are "set" by age thirty or whether our brains and selves are more plastic. He considers what our personalities portend for our health and success, and the extent to which our well-being depends on the personal projects we pursue. Through stories, studies, personal experiences, and entertaining interactive assessments, Me, Myself, and Us provides a lively, thought-provoking, and ultimately optimistic look at the possibilities and perils of being uniquely ourselves, while illuminating the selves of the familiar strangers we encounter, work with, and love.



The Art of Authenticity

Author : Karissa Thacker

Publisher : John Wiley & Sons

Page : 240 pages

File Size : 45,2 MB

Release : 2016-02-08

Category : Business & Economics

ISBN : 1119153549

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Book Description

Leverage your authentic self into a valuable leadership strategy The Art of Authenticity is a guide to becoming a better leader by achieving your best self. All people bring different sides of themselves to various situations. This book will show you how to broaden and deepen your effectiveness by presenting the most appropriate side of yourself. Dr. Karissa Thacker is the management psychologist called on by over two hundred Fortune 500 companies to work with high potential leaders. This book provides you with her expert guidance, based on validated psychological research and artful application of psychological principles to actual business situations, to help you become an authentic leader. You'll learn how to lead through reflection, action, and conscious choice, and how to maintain your guiding principles while effectively leading your team. By replacing habitual reactions with authentic ones, you'll find that you're modeling good behavior and effective decision-making—and that authenticity is contagious. This guide equips you with the tools and skills you need to be the catalyst of positive change your organization needs. How do you remain authentic while being an effective leader? This book argues that the question isn't a duality. Authenticity is the best way to lead, and the only way to maintain sustainable success as an organization. This insightful guide shows you how to find your authentic self, and leverage that into an effective, executable leadership strategy. Become authentic in a way that befits your values Show loyalty, honesty, ethics, and consideration Maintain authenticity in leadership roles Make conscious choices instead of blind reactions Some are born to lead, other must be taught, but all leaders must work to retain their own values and basic sense of self. A simple pause can mean the difference between a knee-jerk reaction and an authentic decision, and the effects ripple throughout your organization. The Art of Authenticity is your guidebook to finding the true authentic leader within, and leading from the inside out for the long haul.



Breaking the Habit of Being Yourself

Author : Dr. Joe Dispenza

Publisher : Hay House, Inc

Page : 362 pages

File Size : 44,40 MB

Release : 2012-02-15

Category : Self-Help

ISBN : 1401938108

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Book Description

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center



The Art of Being and Becoming

Author : Inayat Khan

Publisher :

Page : 0 pages

File Size : 11,29 MB

Release : 2005

Category : Religion

ISBN : 9780930872410

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Book Description

The Art of Being and Becoming gathers Inayat Khan's teachings on what the Sufis consider the fruit of the whole creation -- the divine art of creating the human personality. This volume gives methods for training the ego, tuning the heart, and developing will power, all to help one develop and perfect a natural way of being in the world. Excerpt: " For every soul there are four stages to pass through in order to come to the culmination of the ego, which means to reach the stage of the rose. In the first stage a person is rough, thoughtless, and inconsiderate. He is interested in what he wants and in what he likes; as such he is naturally blind to the needs and wants of others. In the second stage a person is decent and good as long as his interests are concerned. As long as he can get his wish fulfilled he is pleasant and kind and good and harmonious, but if he cannot have his way, then he becomes rough and crude and changes completely. There is a third stage, when someone is more concerned with another person's wish and desire and less with himself, when his whole heart is seeking for what he can do for another. In his thought the other person comes first and he comes afterwards. That is the beginning of turning into a rose. It is only a rosebud, but then in the fourth stage this rosebud blooms in the person who entirely forgets himself in doing kind deeds for others."



This Difficult Thing of Being Human

Author : Bodhipaksa

Publisher : Parallax Press

Page : 234 pages

File Size : 31,42 MB

Release : 2019-11-26

Category : Self-Help

ISBN : 1946764523

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Book Description

Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best advocate (Tara Brach, author of Radical Acceptance). We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter—no matter how judgmental or disconnected we may feel. It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it’s more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher, Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole. Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than 30 years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: “Life is short. Be kind.”



The Gift of Being Yourself

Author : David G. Benner

Publisher : InterVarsity Press

Page : 132 pages

File Size : 29,23 MB

Release : 2015-09-24

Category : Religion

ISBN : 0830899456

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Book Description

In the expanded edition of this profound exploration of Christian identity, David G. Benner illuminates the spirituality of self-discovery. He exposes the false selves that you may hide behind and calls you to discover the true self that emerges from your uniqueness in Christ. Deepen your experience of God through discovering the gift of being yourself.