Lungeing and Long-Reining


Book Description

This manual offers a step-by-step guide to the art of training, exercising and suppling horses from the ground, by a leading exponent of the art. Starting with training foals and young horses, the author works through to perfecting in-hand piaffe and passage, explaining how to master each stage on the way.







The Art of Sprinting


Book Description

Probably the oldest sport of humankind, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in their sprinting development. Line drawings illustrate the techniques discussed. Throughout, the author concentrates on practical methods to improve the individual runner's performance, with remarkably detailed information on everything from warming up to the post-race routine, including the start, stride, how the foot meets the track, the arm/leg connection, angle of lean through the curve, and more.




The Art of Yoga Sequencing


Book Description

An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students. Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. But in a social-media fueled yoga scene that over-celebrates acrobatic, unrealistic poses, it’s easy for even the most experienced instructor to lose touch with their students. The fix is clear: Real students need simple lessons taught clearly. Yoga teacher, trainer, and bestselling author Sage Rountree draws on years of expert experience to offer a fresh, contemporary approach to yoga sequencing and mindful movement that reflects the diversity and meets the needs of the modern yogi. The Art of Yoga Sequencing celebrates students of all kinds, styles, and levels. Grounded in exercise physiology while honoring yoga traditions, Rountree’s new offering includes: Adaptable examples, templates, and preset lesson plans 475 inclusive photos demonstrating over 35 full sequences Actionable tips for increasing student accessibility Creative ideas for props, lighting, music, and more Whether you’re a current or aspiring teacher or advanced practitioner, you’ll find here every tool you need to create inspired yoga classes and home practices. Even if you teach in a set format—like at a franchise or strongly branded studio—this yoga tool kit will help you lead students along any path with a clarity that honors all bodies.




The Art of Lungeing


Book Description

This invaluable handbook explains the importance of lungeing in the education of young horses, describes its usefulness in reschooling older horses, and discusses its value for exercising. The author gives practical advice on fitting equipment and provides a step-by-step guide to correct lungeing technique.




Academic Equitation


Book Description

Originally written and published in 1949, Academic Equitation was considered by dressage experts to be the most important contribution to classical training in the twentieth century. This book was intended as a preparation for international dressage competitions but is far more than this. It discusses the subjects of academic equitation, the riding master and the choice of horse before introducing the reader to the author's systematic program, covering the very early training right up to the most advanced movements. The appendix deals with lungeing, work in hand, long reins and pillar work. General Decarpentry was not only a distinguished scholar of artistic equitation but also equally versed in putting the theories into practice. He deals with the education of the young horse and the complications and details of advanced schooling with the hand of a master. Although he claims that nothing in the book is his—his training system is based on the methods of D'Aure, Baucher and L'Hotte—the General's wisdom and deep knowledge are manifest throughout. It was the General's great wish that traditional teachings on the art of equitation should not be lost to those who wished to study equitation. In this most important work he has succeeded in presenting these teachings in such a way that allows both layman and expert to obtain a deeper insight into this fascinating subject.




Lungeing and Long-reining


Book Description

The guidelines in this book aim to achieve a greater understanding between horse and rider while offering advice on training foals and young horses, lungeing over fences and general handling techniques, as well as such advanced long-reining exercises as passage, shoulder-in and flying changes.




The Race of the Birkebeiners


Book Description

Tells how the infant Prince Hakon is rescued by men fiercely loyal to his dead father, who ski across the rugged mountains in blizzard conditions to save him from his enemies, the Baglers.




Lungeing, Long-Reining and In-Hand Schooling


Book Description

Schooling the horse is not just about riding - many problems or misunderstandings between horse and rider can, and should be, sorted out on the ground before attempting to ride at all. This book explains how to school your horse from the ground, starting with fundamental techniques, and gives progressive exercises to work through. It explains the importance of stretching work, how to establish a correct outline, and how to build strength and suppleness. Remedial work is also included to improve crookedness, unbalance, and stiffness, for example. Also covered is the use of training aids where necessary, and schooling over ground poles and cavaletti, as well as jumping the horse on the lunge.Observing your horse working without a rider gives you valuable insight as to the correctness of his paces, how his muscle development can be improved, and his general attitude and willingness. When your horse is moving beautifully on his own, there is no reason why he cannot do the same with you in the saddle.




Karate The Art of "Empty-Hand" Fighting


Book Description

Master the techniques and theory of Japanese Karate with this easy-to-follow, illustrated martial arts guide. Karate: The Art of "Empty-Hand" Fighting has inspired hundreds of thousands of karateka, and it remains one of the finest texts available on the technique, art, and spirit of karatedo. This definitive volume is a systematic presentation of the art of traditional Japanese karate. An easily accessible martial arts manual illustrated with more than 1,000 photographs, this comprehensive karate book gives step-by-step explanations and thorough analysis of all the basic movements and techniques of karate. Topics of Karate the Art of "Empty-Hand" Fighting" include: The history of Karate The theories and principle of Karate The best training and exercise methods Karate techniques like stance, blocking and attacks Defenses against weapons