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The Art of Transforming Nightmares

Author : Clare R. Johnson

Publisher : Llewellyn Worldwide

Page : 289 pages

File Size : 16,26 MB

Release : 2021-02-08

Category : Body, Mind & Spirit

ISBN : 0738763012

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Book Description

Transform Nightmares into Healing, Creative, Spiritual Gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With forty-five practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dream life. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.



Llewellyn's Complete Book of Lucid Dreaming

Author : Clare R. Johnson

Publisher : Llewellyn Worldwide

Page : 726 pages

File Size : 48,50 MB

Release : 2017-10-08

Category : Body, Mind & Spirit

ISBN : 0738752215

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Book Description

Wake Up in Your Dreams and Live a Happier, More Lucid Life A lucid dream is a dream in which you become aware that you're dreaming. It's a powerful opportunity to solve problems, create new possibilities, take charge of your own healing, and explore the depths of reality. This book provides a range of practical techniques and activities to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Join international expert Clare R. Johnson as she shares the most up-to-date lucid dreaming techniques on how to get and stay lucid, guide dreams, resolve nightmares, deepen creativity, and integrate dream wisdom into everyday life. Drawing on cutting-edge science and psychology, this book is packed with inspiring stories of life-changing lucid dreams and fascinating insights into topics such as the ethics of dream sex, how to interact with lucid dream figures, and the nature of consciousness. Whether you're a person who barely remembers your dreams or a lifelong lucid dreamer, this in-depth guide is the perfect next step as you cultivate the power of lucid dreaming. Praise: "Dr. Clare Johnson has energetically led the way in revealing the limitless practical and spiritual potential of lucid dreaming, so far-reaching it can change the world. Her clearly-written book is destined to become essential reading for all those interested in lucid dreaming. It points out the essential phenomena of lucid dreaming, and then amazes us by opening its extraordinary major vistas to us, that reveal the true glory and limitless potential of our inner universe. This is a significant book."—Dr. Keith Hearne, the scientist who provided the world's first proof of lucid dreaming in 1975, and inventor of the world's first Dream Machine



A Clinician’s Guide to Dream Therapy

Author : Leslie Ellis

Publisher : Routledge

Page : 275 pages

File Size : 41,39 MB

Release : 2019-07-24

Category : Psychology

ISBN : 0429671326

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Book Description

A Clinician’s Guide to Dream Therapy demystifies the process of working with dreams by providing both a grounding in the current science of dreaming as well as a simple, practical approach to clinical dream work. In addition to a survey of the current science and neuroscience of dreaming, this book includes clinical examples of specific techniques with detailed transcripts and follow-up commentary. Chapters cover how to work with PTSD nightmares and how to use experiential dreamwork techniques drawn from current neuroscience to engender lasting change. Readers will be able to discuss their clients’ dream material with confidence, armed with an approach that helps them collaboratively tap into the inherent power for change found in every dream. Backed by research, common factors analysis and neuroscience, the approaches described in this book provide a clear map for clinicians and others interested in unlocking the healing power inherent in dreams.



City of Nightmares

Author : Rebecca Schaeffer

Publisher : HarperCollins

Page : 340 pages

File Size : 12,61 MB

Release : 2023-01-10

Category : Young Adult Fiction

ISBN : 0358647231

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Book Description

Gotham meets Strange the Dreamer in this thrilling young adult fantasy about a cowardly girl who finds herself at the center of a criminal syndicate conspiracy, in a city where crooked politicians and sinister cults reign and dreaming means waking up as your worst nightmare. Ever since her sister became a man-eating spider and slaughtered her way through town, nineteen-year-old Ness has been terrified—terrified of some other Nightmare murdering her, and terrified of ending up like her sister. Because in Newham, the city that never sleeps, dreaming means waking up as your worst fear. Whether that means becoming a Nightmare that’s monstrous only in appearance, to transforming into a twisted, unrecognizable creature that terrorizes the city, no one is safe. Ness will do anything to avoid becoming another victim, even if that means lying low among the Friends of the Restful Soul, a questionable organization that may or may not be a cult. But being a member of maybe-cult has a price. In order to prove herself, Ness cons her way into what’s supposed to be a simple job for the organization—only for it to blow up in her face. Literally. Tangled up in the aftermath of an explosive assassination, now Ness and the only other survivor—a Nightmare boy who Ness suspects is planning to eat her—must find their way back to Newham and uncover the sinister truth behind the attack, even as the horrors of her past loom ominously near.



Secrets of Rusty Things

Author : Michael Demeng

Publisher : North Light Books

Page : 128 pages

File Size : 22,3 MB

Release : 2007-05-30

Category : Crafts & Hobbies

ISBN : 9781581809282

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Book Description

If you've ever wanted to learn the secrets which turn a tap handle into a mysterious woman from the sea, which transform plastic aquarium plants into subterranean roots stretching far beneath the known world and those which can make an icy cave from a bourbon box, then prepare yourself for inspiration that will have you checking your trash bin, twice. &break;&break;In Secrets of Rusty Things, renowned assemblage artist Michael DeMeng guides you down the intuitive, curious and often rock-strewn path of an artist's creative process, where illusions are just as important as any other aspect to the art. You'll discover new ideas of where to look for, not only discarded objects, but new items that you may not have previously seen as having a place in a future work of art. You'll be inspired by ways to add meaningful symbolism to your artworks' stories both through the use of color and shape. And you'll see how an ancient tale can parallel the artist's plight and invoke a new piece of art. &break;&break;From the pondering of each ancient myth and its connection to the modern-day artist, to the gluing together of objects, to the paint that unifies and disguises the original bits and pieces, this is an intimate view into the creative process unlike any workshop you've ever attended.



Lucid Dreaming Made Easy

Author : Charlie Morley

Publisher : Hay House, Inc

Page : 225 pages

File Size : 11,48 MB

Release : 2018-09-25

Category : Body, Mind & Spirit

ISBN : 1788172523

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Book Description

An accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreams Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the reader transform, improve and heal all areas of their life. In this book, the reader will learn to use the virtual reality of the dream state to: - Explore creative ideas - Understand addictions and unhealthy behaviours - Heal phobias and overcome fears - Forgive the past - Live a more awakened life This title was previously published within the Hay House Basics series.



The Oracle of Night

Author : Sidarta Ribeiro

Publisher : Pantheon

Page : 487 pages

File Size : 45,73 MB

Release : 2021-08-17

Category : Science

ISBN : 1524746916

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Book Description

A groundbreaking history of the human mind told through our experience of dreams—from the earliest accounts to current scientific findings—and their essential role in the formation of who we are and the world we have made. "A resounding case for the mystery, beauty and cognitive importance of dreams." —The New York Times What is a dream? Why do we dream? How do our bodies and minds use them? These questions are the starting point for this unprecedented study of the role and significance of this phenomenon. An inves­tigation on a grand scale, it encompasses literature, anthropology, religion, and science, articulating the essential place dreams occupy in human culture and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world. From the earliest cave paintings—where Sidarta Ribeiro locates a key to humankind’s first dreams and how they contributed to our capacity to perceive past and future and our ability to conceive of the existence of souls and spirits—to today’s cutting-edge scientific research, Ribeiro arrives at revolutionary conclusions about the role of dreams in human existence and evolution. He explores the advances that contempo­rary neuroscience, biochemistry, and psychology have made into the connections between sleep, dreams, and learning. He explains what dreams have taught us about the neural basis of memory and the transfor­mation of memory in recall. And he makes clear that the earliest insight into dreams as oracular has been elucidated by contemporary research. Accessible, authoritative, and fascinating, The Oracle of Night gives us a wholly new way to under­stand this most basic of human experiences.



Tell Me What to Dream About

Author : Giselle Potter

Publisher : Schwartz & Wade

Page : 41 pages

File Size : 47,83 MB

Release : 2015-04-14

Category : Juvenile Fiction

ISBN : 0385374259

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Book Description

Journey with two sisters into the world of dreams in this delightfully offbeat read-aloud bedtime story. Little sister asks big sister to tell her what to dream about at bedtime, and big sister presents her with possibilities, such as eating a meal of teeny-tiny waffles with teeny-tiny animals, living in a furry world, and residing in a tree-house town. Little sister is wary of each idea, until together the girls hit upon the perfect dream. Full of fantastic dreamscapes from each girl's point of view and quirky details that children will want to investigate again and again, this beautiful, irreverant title will inspire the imaginations of readers young and old.



The Art of Transforming the Mind

Author : B. Alan Wallace

Publisher : Shambhala Publications

Page : 285 pages

File Size : 19,50 MB

Release : 2022-05-03

Category : Religion

ISBN : 1611809894

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Book Description

Tibetan Buddhist practice isn't just sitting in silent meditation, it's developing fresh attitudes that align our minds with reality. Includes three new translations of Atisha’s source material. In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.



Conscious Dreamer

Author : Tree Carr

Publisher : Leaping Hare Press

Page : 176 pages

File Size : 26,32 MB

Release : 2021-05-04

Category : Body, Mind & Spirit

ISBN : 9780711261211

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Book Description

The average person spends six years of their life dreaming. Wake up to your dreams, and learn how you can harness their power to help you live your best waking life! Set a goal or intention at the beginning of your 30-day journey, and see it achieved as you create a body of dream work, and become skilled in the art of using your dreams to achieve your life goals. Scribble, reflect and draw in this colourful workbook as you learn, through 120+ fun and simple activities, how to: * Dream journal * Improve your sleep hygiene * Decode and interpret your dreams * Return to that really good dream that you woke up from too soon ... and much more! Guided by your own personal dream guide, Tree Carr, allow your dreams to wow you with their power and potential. Join a community of like-minded dreamers and share tips, tricks and stories using the hashtag #consciousdreamer, connect with dreamers from around the world, and discover the amazing benefits of being more in touch with yourself and your dreams. Whether you're an artist looking to invite more creativity into your life, a busy parent looking to find calm and clarity from a good nightly routine, a student planning for the future, or just a person looking to get to know yourself better, this book will show you how to make the most of your dreams, and use them to dream and achieve big! If you like this book, you might also be interested in Cosmic Flow...