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The Rheumatoid Arthritis Cookbook

Author : Caitlin Samson

Publisher : Sourcebooks, Inc.

Page : 306 pages

File Size : 13,18 MB

Release : 2017-03-21

Category : Health & Fitness

ISBN : 1623158648

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Book Description

The revolutionary cookbook for managing rheumatoid arthritis. Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. The Rheumatoid Arthritis Cookbook is the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals. From chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a 2-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue naturally with the things you eat. The Rheumatoid Arthritis Cookbook offers: A Nutritional Overview—Understand the relationship of food and medicine and how nutrition can relieve the side effects of rheumatoid arthritis medications. A 2-Week Meal Plan—Get started right away, with guidelines for modifying calories to lose or gain weight. 100 Easy Recipes—Cook up good food that's good for you too with choices for vegetarian and vegan, fish and seafood, poultry and meat, and dessert dishes. Eating well has the power to make you feel well—The Rheumatoid Arthritis Cookbook shows you how.



The Essential Arthritis Cookbook

Author : Linda Hachfeld

Publisher : Appletree Press (MN)

Page : 290 pages

File Size : 47,99 MB

Release : 2003-03-05

Category : Cooking

ISBN : 9781891011016

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Book Description

Explores the relationship between diet and arthritis. Demonstrates how diet can reduce pain, swelling, and stiffness. Presents methods for changing eating and cooking habits. Contains over 100 original, low-fat recipes with nutritional analysis and diabetic exhanges provided.



The Arthritic's Cookbook

Author : H. Collin Dong

Publisher :

Page : 200 pages

File Size : 22,40 MB

Release : 1996-09

Category : Cooking

ISBN : 9781575661582

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Book Description

Updated and expanded for this trade paper edition, this ground breaking book challenges the Western contention that there is no diet proven to provide true relief for arthritis sufferers. Here is a diet that has worked for the 6,000 years, using only three ingredients - seaford, vegetables, and rice. The book features 300 recipes that are inexpensive and easy to prepare.



21-Day Arthritis Diet Plan

Author : Ana Reisdorf

Publisher : Callisto Media, Inc.

Page : 272 pages

File Size : 22,80 MB

Release : 2020-05-05

Category : Health & Fitness

ISBN : 1646118308

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Book Description

Managing arthritis inflammation and pain with a diet plan and tasty recipes Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that’s quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It’s not just good for arthritis—it’s also a practical plan for anyone looking to lose weight and feel better. The 21-Day Arthritis Diet Plan delivers: All-in-one—This three-week meal plan includes sample menus, meal prep tips, and shopping lists. 75 recipes—Savor lots of delicious dishes designed to ease arthritis symptoms. Food facts—Discover helpful information on the best nutrients and daily supplements for managing arthritis. Get soothing relief from arthritis pain and inflammation—one healthy, tasty recipe at a time.



Mayo Clinic Guide to Arthritis

Author : Lynne S. Peterson

Publisher : Rosetta Books

Page : 499 pages

File Size : 25,80 MB

Release : 2020-09-08

Category : Health & Fitness

ISBN : 0795352883

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Book Description

A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints



Beat Arthritis Naturally

Author : Emily Johnson

Publisher : Yellow Kite

Page : 198 pages

File Size : 24,59 MB

Release : 2021-05-13

Category : Health & Fitness

ISBN : 152934770X

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Book Description

Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. Emily delves into a variety of topics to help you naturally feel better, including: - Healthy delicious recipes - Key anti-inflammatory foods and potential inflammatory foods - Pain management - The importance of sleep - Mindset and how to think more positively Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life. 'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen



Caroline's No Nightshade Kitchen

Author : Caroline Thompson

Publisher : Outskirts Press

Page : 247 pages

File Size : 11,40 MB

Release : 2012-10-01

Category : Cooking

ISBN : 9781432797164

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Book Description

Welcome to Caroline's No Nightshade Kitchen: Arthritis Diet. Fourteen years ago, I discovered that I have arthritis in my hands. The pain was sudden and severe. For three years, I went to numerous doctors but found no relief for the pain I was enduring. A friend told me about the effect nightshades have on some people with arthritis. She explained that tomatoes, peppers, white potatoes, and eggplant, which are in the nightshade plant family, contain alkaloids. Alkaloids can cause serious inflammatory issues for people who have developed a high sensitivity to this chemical. I was desperate, and although I doubted eliminating nightshades from my diet would help, I tried it. In a few days, the pain, swelling, and redness disappeared completely, and stayed away as long as I avoided nightshade foods. I want to share what I've learned about nightshades, and the harm these foods cause many of us who suffer from symptoms of arthritis and other inflammatory illnesses. Eliminating these foods from your diet may significantly relieve your pain, and for many like myself, we live pain free. At the same time, I love to cook! I have developed the recipes in this book which provide savory food options without nightshades. The change in your diet is a simple price to pay for living better with arthritis. Arthritis changed my life, and now I'm changing it back. Living without nightshade foods made it possible. Caroline Thompson



The Arthritis Cure Cookbook

Author : Brenda Adderly

Publisher : Regnery Publishing

Page : 237 pages

File Size : 43,13 MB

Release : 2000-07-01

Category : Health & Fitness

ISBN : 0895262193

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Book Description

Provides recipes containing antioxidants and bioflavonoids designed to relieve or reverse the effects of arthritis, along with special tips on preparation



The Arthritis Cookbook

Author : Michelle Berriedale-Johnson

Publisher : Lorenz Books

Page : 100 pages

File Size : 50,19 MB

Release : 2000-06

Category : Cooking

ISBN : 9780754807506

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Book Description

Over 50 fabulous, healthy recipes specially designed for people with arthritis. Includes expert advice on foods that help and foods to avoid. Every recipe includes essential nutritional information and useful hints and tips. Easy to prepare recipes with straightforward step-by-step instructions.



The Arthritic's Cookbook

Author : Collin H. Dong

Publisher :

Page : 212 pages

File Size : 32,73 MB

Release : 1975

Category : Arthritis

ISBN :

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Book Description