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The Athlete's Cookbook

Author : Corey Irwin

Publisher : Simon and Schuster

Page : 271 pages

File Size : 30,36 MB

Release : 2014-02-04

Category : Sports & Recreation

ISBN : 1612432492

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Book Description

FUEL YOUR FITNESS. This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like: • Mussels Marinara Spaghetti for Increased Glycogen • Walnut-parmesan Chicken for Maximum Protein • Peanut Butter Crunch Bars for Healthy Fats With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.



The Vegan Athlete's Cookbook

Author : Anita Bean

Publisher : Bloomsbury Publishing

Page : 434 pages

File Size : 22,30 MB

Release : 2021-09-30

Category : Cooking

ISBN : 1472984285

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Book Description

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.



The Athlete's Cookbook

Author : Marilyn Shope Peterson

Publisher : Smugglers Cove Pub

Page : 191 pages

File Size : 33,48 MB

Release : 1980

Category : Cooking

ISBN : 9780918484055

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The Athlete's Cookbook

Author : Schiffer Publishing Ltd.

Publisher : Schiffer Publishing

Page : 232 pages

File Size : 30,5 MB

Release : 2015-12-28

Category :

ISBN : 9780764349669

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Book Description

Superstar athletes from the world of Red Bull sports team up with a master chef to prepare their favorite dishes. Discover the flavors that inspire some of the world's top competitors through pictures, text, recipes, and interviews. More than 30 athletes, including American ski queen Lindsey Vonn, visit Red Bull's Hangar-7 in Salzburg, Austria, where they don aprons instead of sports gear. From Hawaiian salad to a traditional Ukrainian dish to a delicious Austrian dessert - expand your culinary horizons with this very personal look at the people behind some of the biggest victories and breathtaking achievements in sports. Ski jumper Gregor Schlierenzauer creates a Sunday feast for the entire family. When preparing her favorite dish, BMX Olympic Champion Mariana Pajón thinks about one person: her grandma in Colombia. You don´t get much closer to people than when you are in the kitchen with them.



Fuel Your Body

Author : Angie Asche MS, RD, CSSD

Publisher : Agate Publishing

Page : 242 pages

File Size : 33,32 MB

Release : 2021-05-11

Category : Health & Fitness

ISBN : 1572848499

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Book Description

Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.



The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - and the Rest of Your Life

Author : Matt Frazier

Publisher : The Experiment, LLC

Page : 605 pages

File Size : 14,97 MB

Release : 2017-05-16

Category : Cooking

ISBN : 1615192670

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Book Description

Delicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout



Feed Your Athlete

Author : Michael Kirtsos, MS, RD, CSSD, LDN

Publisher : Penguin

Page : 226 pages

File Size : 11,23 MB

Release : 2015-07-09

Category : Cooking

ISBN : 1615648135

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Book Description

Athletes know how important it is to get the right fuel for their workouts and events. Unfortunately, they often resort to quick, bland, and downright gross non-food sources of carbs and other nutrients, such as energy gels and bars. Feed Your Athlete shows both endurance athletes and strength athletes how to cook easy meals and take-alongs that taste good while delivering the fuel that they need to perform at their peak, whether that's before the event, during the event, or after it. In this book readers get: -- 150 delicious recipes with variations to deliver the precise nutrients needed for a variety of endurance and strength-based sports. -- Beautiful color photos of finished meals and snacks. -- Training meals for fueling up, snacks and portables to consume for energy during endurance events, and recovery lunches and dinners for replenishing stores. -- Detailed nutritional information for each recipe, highlighting the most important nutrients, including variations tailored to specific dietary needs and preferences. -- Tips on how to shop and fill the pantry with everything needed for quick, easy, powerful meals and snacks. -- Advice for feeding a family of athletes participating in different sports. -- Cooking and assembly hints that make preparation fast and easy, saving more time for training.



Racing Weight Cookbook

Author : Matt Fitzgerald

Publisher : VeloPress

Page : 321 pages

File Size : 16,23 MB

Release : 2014-01-08

Category : Health & Fitness

ISBN : 193771652X

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Book Description

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: • 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast • Whole grains, fiber, and lean protein to elevate diet quality • Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder • Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.



50 Athlete Cookbook Recipes for Home

Author : Kelly Johnson

Publisher :

Page : 0 pages

File Size : 29,30 MB

Release : 2024-03-29

Category : Cooking

ISBN :

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Book Description

"50 Athlete Cookbook Recipes for Home" is a culinary treasure trove meticulously crafted for the modern athlete. Bursting with vibrant flavors and nutrient-packed ingredients, this cookbook offers a symphony of recipes tailored to optimize performance, recovery, and overall well-being. From pre-workout powerhouses to post-game replenishment, each dish is meticulously designed to provide the essential nutrients athletes need to excel in their respective sports. With recipes ranging from energizing smoothie bowls packed with antioxidants to hearty quinoa salads teeming with protein, this cookbook revolutionizes the way athletes nourish their bodies, fostering peak performance on and off the field. Beyond its delectable array of recipes, "50 Athlete Cookbook Recipes for Home" serves as a comprehensive guide to understanding the intricate relationship between nutrition and athletic performance. Expertly curated meal plans and nutritional insights empower athletes to make informed choices, ensuring they receive the fuel necessary to push boundaries and achieve their goals. Whether you're a seasoned professional or an aspiring athlete, this cookbook is a must-have companion on the journey to athletic excellence, offering a delicious roadmap to unlocking your full potential and becoming the champion you were meant to be.



Vegan Athlete Cookbook

Author : Kevin Rinaldi

Publisher :

Page : 708 pages

File Size : 13,25 MB

Release : 2020-11-11

Category :

ISBN :

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Book Description

Are you an athlete or other sports person who wants to excel? Are you aware of nutrition and what your body needs to perform at its best? Do you also want to live an ethical life and follow a vegan diet? Everyone knows that top sports people need the right sort of food to perform at the highest levels. Previously it was believed that meat played a vital role in building muscle and was essential for anyone to succeed in a sport at the highest levels. But that myth has been exploded and it is now accepted that you can follow a vegan diet and get all the nutrients they need. Inside the pages of this 4 book bundle, VEGAN ATHLETE COOKBOOK: 500 Power Packed, Plant-Based Recipes to Turn you Into a Supreme Athlete, you have everything you need, offering you: 500+ totally vegan recipes Dishes packed with protein A diet that really works Easy recipes that beginners can quickly perfect Meals for breakfasts, lunches and dinners Snacks to keep you going 28 day meal plans in each book And lots more... The 4 books contained inside are, HIGH PROTEIN VEGAN COOKBOOK, PLANT BASED DIET PLAN, PLANT BASED RECIPES FOR BEGINNERS and VEGAN COOKBOOK FOR ATHLETES. Each one provides a new angle for vegan athletes to get the most from their training schedules, their lives and their moral conscience. If you want to ensure you are doing all of that, then grab a copy of the amazing value VEGAN ATHLETE COOKBOOK today and see how it will change your life and your body.