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The Banting Solution

Author : Bernadine Douglas

Publisher : Penguin Random House South Africa

Page : 304 pages

File Size : 14,44 MB

Release : 2016-08-01

Category : Health & Fitness

ISBN : 1776090993

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Book Description

The Banting book everyone has been waiting for! At last, a definitive book on Banting that will answer ALL your questions about the Banting lifestyle AND provide you with the solution to permanent weight loss! The Banting Solution not only explains what Banting is all about, but also: answers Banters’ most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans and Banting-friendly food lists; offers tips on how to avoid weight-loss stalls; helps you to understand food labels; and teaches you how to Bant on a budget, making this lifestyle accessible to everyone. Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever! With solid research supported by actual case studies and before-and-after photographs, you will now be able to access all the information you need about Banting in just one book.



The Banting Solution

Author : Bernadine Douglas

Publisher : Penguin Random House South Africa

Page : 0 pages

File Size : 47,16 MB

Release : 2016

Category : Low-carbohydrate diet

ISBN : 9781776090211

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Book Description

At last, the Banting book that will answer ALL your questions about the banting lifestyle AND provide you with the solution to permanent weight loss! With solid research supported by actual case studies and before-and-after photographs, readers will now be able to access all the information they need about Banting in just one book.





On Corpulence

Author : The London Library

Publisher : Pushkin Press

Page : 46 pages

File Size : 50,96 MB

Release : 2016-05-05

Category : Humor

ISBN : 1782272631

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Book Description

A remarkably modern book about dieting in the 1860s, celebrating the 175th anniversary of The London Library Oh! that the faculty would look deeper into and make themselves better acquainted with the crying evil of obesity - that dreadful tormenting parasite on health and comfort William Banting, a short man who suffered great personal distress from his increasing fatness, finally happened upon a 'miracle cure'. So great was his relied that he wrote and published A Letter on Corpulence, Addressed to the Public. In singling out sugar and fats as the main cause of obesity, he was remarkably ahead of his time. The tract was an immediate success: thousands took up his diet; there were four editions of his book by 1869; and 'to bant' or 'banting' became a popular phrase for slimming, which lasted well into the twentieth century. Contains also a small piece by Lewis Carroll on 'feeding the mind', in which he tells us the best way to 'consume' books. On Corpulence is part of 'Found on the Shelves', published with The London Library. The books in this series have been chosen to give a fascinating insight into the treasures that can be found while browsing in The London Library. Now celebrating its 175th anniversary, with over 17 miles of shelving and more than a million books, The London Library has become an unrivalled archive of the modes, manners and thoughts of each generation which has helped to form it.



The Real Meal Revolution

Author : Professor Tim Noakes

Publisher : Constable & Robinson

Page : 0 pages

File Size : 20,64 MB

Release : 2016-05-17

Category : Health & Fitness

ISBN : 9781472135698

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Book Description

'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.



Letter On Corpulence, Addressed To The Public

Author : William Banting

Publisher : Read Books Ltd

Page : 64 pages

File Size : 46,29 MB

Release : 2013-04-18

Category : Literary Collections

ISBN : 1447496485

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Book Description

Letter On Corpulence, Addressed To The Public , By William Banting. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.



Your 12-week Body & Mind Transformation

Author : Bernadine Douglas

Publisher : Penguin Random House South Africa

Page : 146 pages

File Size : 32,50 MB

Release : 2021-05-04

Category : Health & Fitness

ISBN : 1776095936

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Book Description

The weight-loss book for women that will change the way you look and feel about yourself. Lose belly fat, stop yo-yo dieting and overcome emotional eating! Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant? If you answered yes to any of these questions, then Your 12-Week Body and Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, the easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time. Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations. With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-Week Body and Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting.



The Discovery of Insulin

Author : Michael Bliss

Publisher : University of Toronto Press

Page : 524 pages

File Size : 14,65 MB

Release : 2017-06-22

Category : Medical

ISBN : 1487516746

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Book Description

The discovery of insulin at the University of Toronto in 1921-22 was one of the most dramatic events in the history of the treatment of disease. Insulin was a wonder-drug with ability to bring patients back from the very brink of death, and it was no surprise that in 1923 the Nobel Prize for Medicine was awarded to its discoverers, the Canadian research team of Banting, Best, Collip, and Macleod. In this engaging and award-winning account, historian Michael Bliss recounts the fascinating story behind the discovery of insulin – a story as much filled with fiery confrontation and intense competition as medical dedication and scientific genius. Originally published in 1982 and updated in 1996, The Discovery of Insulin has won the City of Toronto Book Award, the Jason Hannah Medal of the Royal Society of Canada, and the William H. Welch Medal of the American Association for the History of Medicine.



Diet and the Disease of Civilization

Author : Adrienne Rose Bitar

Publisher : Rutgers University Press

Page : 315 pages

File Size : 39,99 MB

Release : 2018-01-26

Category : Social Science

ISBN : 0813589665

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Book Description

Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the predictable debate about eating right to ask a hard question: what if it’s not calories—but concepts—that should be counted? Cultural critic Adrienne Rose Bitar reveals how four popular diets retell the “Fall of Man” as the narrative backbone for our national consciousness. Intensifying the moral panic of the obesity epidemic, they depict civilization itself as a disease and offer diet as the one true cure. Bitar reads each diet—the Paleo Diet, the Garden of Eden Diet, the Pacific Island Diet, the detoxification or detox diet—as both myth and manual, a story with side effects shaping social movements, driving industry, and constructing fundamental ideas about sickness and health. Diet and the Disease of Civilization unearths the ways in which diet books are actually utopian manifestos not just for better bodies, but also for a healthier society and a more perfect world.