Becoming Bulletproof


Book Description




Original Strength


Book Description

"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.




The Becoming Bulletproof Project


Book Description

For those who are frustrated with searching for strength inside some magic scheme of sets and reps, or for those who think real strength is not found inside of a weight room. The Becoming Bulletproof Project is for the restless heroes, those who dream of saying "Here I am " when life gets tough. It's for those who want to be ready and able for whatever life throws at them. Real strength comes from within. It cannot be found in what you do; it comes from who you are. The purpose of this book is to help you realize the strength that is already inside of you by allowing you to discover it through simple, though challenging, physical and mental feats. If you apply the principles in this book, you will be able to confidently look in the mirror and say, "I am able."




Bulletproof Problem Solving


Book Description

Complex problem solving is the core skill for 21st Century Teams Complex problem solving is at the very top of the list of essential skills for career progression in the modern world. But how problem solving is taught in our schools, universities, businesses and organizations comes up short. In Bulletproof Problem Solving: The One Skill That Changes Everything you’ll learn the seven-step systematic approach to creative problem solving developed in top consulting firms that will work in any field or industry, turning you into a highly sought-after bulletproof problem solver who can tackle challenges that others balk at. The problem-solving technique outlined in this book is based on a highly visual, logic-tree method that can be applied to everything from everyday decisions to strategic issues in business to global social challenges. The authors, with decades of experience at McKinsey and Company, provide 30 detailed, real-world examples, so you can see exactly how the technique works in action. With this bulletproof approach to defining, unpacking, understanding, and ultimately solving problems, you’ll have a personal superpower for developing compelling solutions in your workplace. Discover the time-tested 7-step technique to problem solving that top consulting professionals employ Learn how a simple visual system can help you break down and understand the component parts of even the most complex problems Build team brainstorming techniques that fight cognitive bias, streamline workplanning, and speed solutions Know when and how to employ modern analytic tools and techniques from machine learning to game theory Learn how to structure and communicate your findings to convince audiences and compel action The secrets revealed in Bulletproof Problem Solving will transform the way you approach problems and take you to the next level of business and personal success.




Bulletproof Ajax


Book Description

Step-by-step guide reveals best practices for enhancing Web sites with Ajax A step-by-step guide to enhancing Web sites with Ajax. Uses progressive enhancement techniques to ensure graceful degradation (which makes sites usable in all browsers). Shows readers how to write their own Ajax scripts instead of relying on third-party libraries. Web site designers love the idea of Ajax--of creating Web pages in which information can be updated without refreshing the entire page. But for those who aren't hard-core programmers, enhancing pages using Ajax can be a challenge. Even more of a challenge is making sure those pages work for all users. In Bulletproof Ajax, author Jeremy Keith demonstrates how developers comfortable with CSS and (X)HTML can build Ajax functionality without frameworks, using the ideas of graceful degradation and progressive enhancement to ensure that the pages work for all users. Throughout this step-by-step guide, his emphasis is on best practices with an approach to building Ajax pages called Hijax, which improves flexibility and avoids worst-case scenarios.




Project Beta


Book Description

The shocking true story of the United States government’s quest to hide the reality of extraterrestrial contact, even at the cost of its citizens. In 1978, Paul Bennewitz, an electrical physicist living in Albuquerque, New Mexico, became convinced that the strange lights he saw hovering in the night sky were extraterrestrial. He reached out to newspapers, senators, and even the president before anyone responded. Air Force investigators listened to his story, as did Bill Moore, the author of the first book on the infamous Roswell UFO incident. Unbeknownst to Bennewitz, Moore was hired by a group of intelligence agents to keep tabs on Bennewitz while the Air Force ran a psychological profile and disinformation campaign on the unsuspecting physicist. In return, Air Force Intelligence would let Moore in on classified UFO material. What follows is a scandalous true tale of disinformation, corruption, and exploitation, all at the hands of the United States intelligence community.




Pressing Reset


Book Description

Your body has a reset button. The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly care about. Pressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!




The Big-Ass Book of Crafts 2


Book Description

TLC’s While You Were Out top designer Mark Montano’s wildly anticipated follow-up to The Big-Ass Book of Crafts features more than 300 easy and fun crafts, with tips and tricks for quirky projects to make at home. Searching for crafty inspiration? Eager to try some new techniques? Need some more junk for your trunk? Well, look no further! In this cheeky sequel, Mark Montano picks up where his wildly popular The Big-Ass Book of Crafts left off, with even more spectacular—and easy-to-make—projects sure to satisfy crafters of all skill levels. Turn colorful ribbons into a show-stopping scarf. Transform old cargo pants into a kick-ass carryall. A high-drama neckpiece made out of zippers? Absolutely. Along with a host of other wearable wonders, this exciting all-new volume includes sections such as Pillow Talk (fun, comfy, and made from the most surprising materials), Letter Perfect (cool designs to pop into the mailbox nearest you), Hey, I Could Use That (make a big statement with little things from magnets to nail polish), Just Kid-ding (cheery décor made from kid-centric stuff, guaranteed to make you smile!), That’s Shoe Biz (fun fixes that give sidelined footwear and handbags a whole new life), and dozens of other ideas that are inventive, imaginative, and just plain fun. With his trademark humor and no-holds-barred approach to crafting, Mark will have you tapping into your creative soul and taking simple techniques to a whole new level in no time. We’re not talking plant-hangers and potholders here—the more than 150 handmade projects in this truly unique compendium are artistic, eye-catching, and cutting-edge, from cool brooches and earrings to ingenious belts and bags, from Bauhaus-style furniture to fishbowl lanterns, and so much more!




What About Moose?


Book Description

"Fox and her friends are building a playhouse. Everything goes smoothly until bossy Moose tromps in and tries to be in charge of everything. When Moose's bossing causes the project to go awry, can the friends work as a team to come up with a solution?"--




The Bulletproof Diet


Book Description

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.