Beginner's Guide to Mind, Body and Spirit
Author : Rosalind Widdowson
Publisher :
Page : pages
File Size : 48,74 MB
Release : 2001
Category :
ISBN : 9781853614910
The Beginner's Guide to Mind, Body and Spirit
Author : Suzanne Coldwell
Publisher : Author Essentials (Indepenpress)
Page : 58 pages
File Size : 12,6 MB
Release : 2013-01
Category :
ISBN : 9781780035642
Book Description
Over the last 200 years, Western medicine has achieved many remarkable breakthroughs in the treatment of human disease. However, in the pursuit of scientific knowledge, and as a result of increasing reliance on pharmaceutical drugs, many of the traditional wisdoms concerning simple healing remedies tended to be neglected. Under the clinical scientific eye, the human body was seen as a mechanism in need of repair, as though it were an organism functioning separately from the mind, emotions and spirit. The symptoms of disease became the focus of medicine, and the intrinsic wholeness of the patient was overlooked. In more recent times, there has been a growing willingness among medical practitioners to acknowledge the value of complementary healing arts in the treatment of physical and psychological conditions and, more importantly, in the maintenance of health. Most of these disciplines share a common holistic principle - that the well-being of the body, mind and spirit is interlinked and inseparable. In this book you will find quick and simple ways to maintain your mind, body and spirit in good health.
Mind, Body, Spirit
Author : Healthy Body Books
Publisher :
Page : 32 pages
File Size : 49,65 MB
Release : 2014-08-27
Category :
ISBN : 9781500960704
Book Description
Mind, Body, SpiritThe Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!Do you....-Feel like you would like to be more balanced?-Do you feel like there is a disconnect in you?-Do you sometimes feel like you are missing something?-Would you like to feel whole, and be the best version of you, you can be?Whatever your reasons for wanting to connect your Mind, Body and Spirit this book is for you!This book is action packed full of great idea's to help you get creating the you, you want to be today!In this book you will find out:How to find Balance!Connect Your BodyHow to connect to your mind!And much more! This book also comes with a one page Action plan you can use Immediately to help you start becoming the well Connected you, you have always wanted to be today!Your about to discover all of these things and more with Mind, Body, Spirit: The Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!You wont find your usual and boring old tips you've heard millions of times before. This guide is full of up-to date information, hot of the press and will help you reach goal of creating the you, you deserve today!Take action and download this book Today!Body, Mind, Soul, Mind Body Soul, Spiritual, Health, Dreams, goals, dream big, psychology, Self help, self-esteem, confidence, self-confidence, personal growth, happy, inspiration, mental health, abundance, wealth, health, happiness, goals
The Beginners Guide to Mind, Body and Spirit
Author : Rosalind Widdowson
Publisher : Todtri Productions
Page : 200 pages
File Size : 45,81 MB
Release : 2005
Category : Health & Fitness
ISBN : 9781577172260
Book Description
Over 300 full-color illustrations. More and more people are taking an interest in natural health in order to find safe remedies for common ailments and to increase vitality and promote longevity. This fully-illustrated, step-by step guide considers three important fields that have been proven to be beneficial. Aromatherapy an ancient art developed by the Greeks, requires the preparation of oils that have powerful healing qualities. Massage with these oils relieves such maladies as stress, fatigue, and insomnia. Massage is universally recognized as the simplest of all medical treatments. Here a variety of classic techniques is offered, including Shiatsu, Thai, Swedish, Aromatherapy, Remedial Massage, and Reflexology. Meditation invites you to embark on a special journey, exploring and discovering your inner landscape and broadening your horizons. The time-honored traditions presented are Zen, Sufism, Buddhism, Yoga, and Tantra. This thoughtfully illustrated, comprehensive volume invites us to seek new ways to conquer the ills that modern life inflicts on our bodies and souls.
The Encyclopedia of Mind, Body, Spirit
Author : Judy Hall
Publisher : Godsfield
Page : 0 pages
File Size : 23,49 MB
Release : 2009-12-01
Category : Body, Mind & Spirit
ISBN : 9781841813547
Book Description
MIND, BODY, SPIRIT. Bringing together a range of expert authors from various fields of complementary health, personal development and esoteric wisdom, this comprehensive and authoritative reference provides the complete guide to healing therapies, exercise and diet regimes and spiritual traditions from around the world. Clearly and logically organized into three main parts, Mind, Body and Spirit, the book then is divided into subsections including Divination and Prophecy, Energy Therapies and Earth Mysteries. A comprehensive cross-referencing system allows you to find related subjects easily and take your understanding to a deeper level, while step-by-step photography and stunning illustrations provide further insights into therapies and spiritual approaches. A prestige publication, this book is ideal for both beginners and more advanced readers. From mythology to psychic skills, and astrology to Wicca, this encyclopedia is the only resource you will ever need.
YUSA Guide to Balance, Mind, Body, Spirit
Author : YUSAbundance
Publisher :
Page : pages
File Size : 33,94 MB
Release : 2014-07-13
Category :
ISBN : 9781941142417
Book Description
Within this 333-page guidebook, you will find the knowledge and practical steps upon implementation can help one achieve a natural state of abundance and experience conscious expansion. While other books focus on the "the secret" of the law of attraction, you will learn that there is far more available to you than material possessions and societal status. Inside these pages are revealed tools readily available to you that you may not even be aware of. This book is organized around the Mind, Body, and Spirit-the three spheres of being that need to operate in equilibrium for true knowledge of self, accelerated self betterment and the manifestation of desire. Written from a state of enlightenment reached only after deep meditation and facing life's many hardships, this guidebook presents full details of the metaphysical aspects of the mind and thoughts, the ego and self-identification, presence and creation, mindfulness, the anatomy of fear, chakra energy systems and healing, exercise and well-being, mineral-supplemented diets, along with the benefits of juicing, detoxing, clean eating, and living on a plant-based diet.
Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit
Author : Tori Hartman
Publisher : St. Martin's Essentials
Page : 416 pages
File Size : 48,77 MB
Release : 2021-02-02
Category : Body, Mind & Spirit
ISBN : 1250779693
Book Description
The ultimate guide to harnessing the body's energy for health and wellness Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.
Healing Crystals
Author : Nathaëlh Remy
Publisher : Skyhorse
Page : 0 pages
File Size : 17,97 MB
Release : 2019-03-19
Category : Health & Fitness
ISBN : 9781631584312
Book Description
Temper tantrums, teenage tiredness, infertility, anxiety during pregnancy, hot flashes . . . each new milestone in life brings its own challenges—and crystals can offer a helping hand to see us through. This practical guide, geared towards women, presents the twenty essential therapeutic crystals—plus 10 “bonus” crystals to extend the range of healing possibilities—with clear advice and information about: Beneficial properties of crystals Crystal selection and care How to use them for maximum effect And more! Each crystal carries its own energy, which can be used to rebalance emotions and soothe body, mind, and spirit. Whether laid on the skin, worn as jewelry, used in meditation, or simply placed close by, these miraculous gemstones can bring untold benefits to transform your life every step of the way.
Yoga Mind, Body & Spirit
Author : Donna Farhi
Publisher : Holt Paperbacks
Page : 292 pages
File Size : 50,44 MB
Release : 2011-04-01
Category : Health & Fitness
ISBN : 1429997435
Book Description
The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.
365 Ways to Relax Mind, Body & Soul
Author : Barbara L. Heller
Publisher : Storey Publishing
Page : 386 pages
File Size : 18,20 MB
Release : 2000-01-01
Category : Self-Help
ISBN : 1580173322
Book Description
Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.
